De obicei, iarna m\u0103 \u00eengra\u015f \u015fi vara sl\u0103besc. Nu \u00eemi propun s\u0103 se \u00eent\u00e2mple asta, pur \u015fi simplu iarna am depresii de frig \u015fi m\u0103n\u00e2nc emo\u0163ional, iar vara, canicula \u00eemi taie complet pofta de m\u00e2ncare, plus c\u0103 te oblig\u0103 s\u0103 bei cei doi litri regulamentari de ap\u0103.
\n\u00cen Bucure\u015fti, c\u0103ldura venea tradi\u0163ional la mijloc de aprilie, \u015fi p\u00e2n\u0103 la \u00eenceput de iunie, eu eram toat\u0103 numai piele \u015fi os, a\u015fa cum m\u0103 simt bine s\u0103 fiu. Ur\u0103sc s\u0103 fiu gras\u0103. “Da, Lorena, dar c\u00e2nd a \u00eenjurat pu\u0163opalmistul grasele, l-ai muit cu toat\u0103 familia lui.”
\nE o diferen\u0163\u0103 \u00eentre a-\u0163i asuma tu c\u0103 vrei s\u0103 fii \u00eentr-un fel \u015fi \u00eentre a \u00ee\u0163i face remarci critice de sponsori nesatisf\u0103cu\u0163i ni\u015fte unii c\u0103rora nu le datorezi nimic. Sunt perfect con\u015ftient\u0103 c\u00e2nd pun kilograme pe mine. Nu, nu mi se pare c\u0103 e problema voastr\u0103. Dac\u0103 vreodat\u0103 m\u0103 angajez stripteuz\u0103 la Crazy Horse \u015fi pl\u0103ti\u0163i bilet, iar pe scen\u0103 o s\u0103 fiu mai gras\u0103 dec\u00e2t prevede regulamentul clubului, da, devine problema voastr\u0103. P\u00e2n\u0103 atunci, greutatea mea m\u0103 prive\u015fte.
\nBun, anul \u0103sta canicula a \u00eenceput t\u00e2rziu \u015fi nu s-a produs a\u015fa-numitul sl\u0103bit de la sine, drept care luna iulie m-a prins gras\u0103. Porcin de gras\u0103. Am zis s\u0103 iau lucrurile \u00een m\u00e2n\u0103 (Tudy style) \u015fi de o s\u0103pt\u0103m\u00e2n\u0103 am \u00eenceput s\u0103 m\u0103 antrenez cu greut\u0103\u0163i. Deocamdat\u0103 c\u00e2te cinci kilograme, c\u0103 nu am mu\u015fchi la bra\u0163e. Vreau ca p\u00e2n\u0103-n septembrie s\u0103 fac trac\u0163iuni. <\/p>\n
De ce cu greut\u0103\u0163i? <\/p>\n
Exist\u0103 preconcep\u0163ia asta c\u0103, dac\u0103 e\u015fti femeie, tot ce conteaz\u0103 e s\u0103 ai abdomen plat, \u0163\u00e2\u0163e ferme \u015fi fund bombat. Restul corpului nu scoal\u0103 nimic nim\u0103nui, deci nu ne intereseaz\u0103.
\nGre\u015fit.
\nAr trebui s\u0103 \u00eencet\u0103m s\u0103 ne tr\u0103im vie\u0163ile \u00een func\u0163ie de ce anume din noi e sculativ \u015fi ce nu, \u015fi s\u0103 ne concentr\u0103m pe ce anume e bine pentru noi \u015fi ce nu. \u015ei iat\u0103 de ce e bine. <\/p>\n
A) \u00ce\u0163i antrenezi for\u0163a. <\/strong><\/p>\n Oric\u00e2t ar fi de sexy s\u0103 fii proasta care nu \u015ftie s\u0103 desfac\u0103 un borcan, senza\u0163ia de putere pe care o experimentezi dup\u0103 un antrenament cu greut\u0103\u0163i – chiar dac\u0103 \u00een realitate ai deocamdat\u0103 for\u0163a unei furnici \u00een iarb\u0103 – e incredibil\u0103. Dopamin\u0103 pur\u0103. Dac\u0103 m-ar \u00eentreba cineva acum dac\u0103 vreau o lun\u0103 de cocain\u0103 gratis sau un abonament gratis de o lun\u0103 la o sal\u0103 de top, a\u015f alege doi. B) \u00ce\u0163i corectezi pozi\u0163ia.<\/strong><\/p>\n \u00cen general, noi, \u015foarecii de tastatur\u0103, tindem s\u0103 st\u0103m coco\u015fa\u0163i ca ni\u015fte ghiocei, pentru c\u0103 st\u0103m toat\u0103 ziua \u00een falnicul nostru cur, \u015fi dac\u0103 ne antren\u0103m, o facem strict \u00een zonele care ni se par nou\u0103 problem\u0103, drept care, mu\u015fchii spatelui, ai um\u0103rului \u015fi ai bra\u0163elor nu apuc\u0103 s\u0103 se dezvolte nici c\u00e2t infrastructura Rom\u00e2niei. C) Sl\u0103be\u015fti echilibrat \u015fi armonios pe tot corpul<\/strong><\/p>\n Efortul nu se face doar din bra\u0163e, efortul \u00ee\u0163i antreneaz\u0103 \u00eentregul corp. Tonifierea e general\u0103. Nu doar pentru c\u0103 pectoralii sunt \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu mu\u015fchii bra\u0163elor, ci pentru c\u0103 ridic\u00e2nd pectoralii \u00ee\u0163i \u00eencordezi \/ lucrezi \u015fi abdominalii. Corpul nostru e un tot unitar, \u015fi e bine s\u0103-l trat\u0103m ca atare. <\/p>\n D) Previi pierderea de mas\u0103 muscular\u0103<\/strong><\/p>\n “Pe bune? Ai peste 30 de ani?” m\u0103 \u00eentreab\u0103 deseori lumea. E) Previi osteoporoza<\/strong><\/p>\n OK, osteoporoza (demineralizarea osoas\u0103) semnalizeaz\u0103 abia dup\u0103 50 de ani, dar temelia ei se pune \u00een tinere\u0163e, \u00een timp ce m\u00e2nc\u0103m paste, pizza \u015fi covrigei, \u00een timp ce ne petrecem orice minut liber cu d\u00e2nsa-n sus pe canapea \u015fi \u00een timp ce nu facem nimic pentru corpul nostru. \u015ei nu, n-o s\u0103 ajunge\u0163i ni\u015fte gr\u0103mezi de mu\u015fchi diforme \u015fi nefeminine. Ca s\u0103 face\u0163i mu\u015fchii \u0103ia glorio\u015fi de Men’s Health, v\u0103 trebuie multe ore de antrenament intensiv pe zi, cu greut\u0103\u0163i mari, regim special de proteine \u015fi, desigur, steroizi. Nu e cazul vostru. <\/p>\n \u015ei desigur, efectul F – cel pragmatic: De obicei, iarna m\u0103 \u00eengra\u015f \u015fi vara sl\u0103besc. Nu \u00eemi propun s\u0103 se \u00eent\u00e2mple asta, pur \u015fi simplu iarna am depresii de frig \u015fi...<\/p>\n","protected":false},"author":2,"featured_media":11078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2016\/07\/gantera.jpg?fit=400%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=11077"}],"version-history":[{"count":2,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11077\/revisions"}],"predecessor-version":[{"id":11080,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11077\/revisions\/11080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/11078"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=11077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=11077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=11077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nE pl\u0103cut s\u0103 sim\u0163i c\u0103 puterea ta cre\u015fte, mai ales c\u00e2nd n-ai avut niciodat\u0103 for\u0163\u0103 \u00een partea superioar\u0103 a corpului. <\/p>\n
\nFoarte gre\u015fit. O postur\u0103 corect\u0103, dreapt\u0103, \u00ee\u0163i “suge” optic jum\u0103tate din sl\u0103ninu\u0163e. \u015ei dac\u0103 e\u015fti neantrenat pe partea superioar\u0103 a trunchiului, nu po\u0163i men\u0163ine pozi\u0163ia corect\u0103 dec\u00e2t st\u00e2nd \u0163eap\u0103n\u0103 de parc\u0103 ai fi murit alalt\u0103ieri. Cu antrenamente regulate, pozi\u0163ia dreapt\u0103 devine ceva natural. <\/p>\n
\nDa, tati. Dar n-am \u00eencetat niciodat\u0103 s\u0103 fac exerci\u0163ii fizice \u015fi atunci, nu se vede foarte tare.
\nDup\u0103 30 de ani, mu\u015fchii no\u015ftri se atrofiaz\u0103 \u015fi se transform\u0103 \u00een gr\u0103sime. Tendin\u0163\u0103 pe care o po\u0163i combate dac\u0103 faci sport, \u015fi mai ales dac\u0103 antrenezi zone \u00een care n-ai avut mu\u015fchi niciodat\u0103.
\n\u00cen cazul meu, era a\u015fa: “Am bra\u0163e sub\u0163iri, deci nu am nevoie s\u0103 fac nimic, deja sunt slabe”.
\nAcolo unde nu exist\u0103 mu\u015fchi, pericolul lu\u0103rii la vale e dublu. Simplul fapt c\u0103 e\u015fti sub\u0163ire nu \u00eenseamn\u0103 c\u0103 e\u015fti \u015fi tonifiat. E nevoie de munc\u0103 pentru a men\u0163ine ce ai, s\u0103 nu te treze\u015fti la 40 cu bra\u0163e fleo\u015fc\u0103ite de mamaie. <\/p>\n
\nAntrenamentul cu greut\u0103\u0163i pune presiune \u015fi pe mu\u015fchi, \u015fi pe oase, \u015fi implicit le oblig\u0103 s\u0103 se dezvolte. Da, \u015fi nu uita s\u0103 iei calciu cu vitamina D, s\u0103 aib\u0103 cu ce.
\nNu vrei s\u0103 fii o bab\u0103 ruinat\u0103, care-\u015fi rupe ciolanele de cum d\u0103 primul \u00eenghe\u0163. <\/p>\n
\nIeri am fost la Lidl. Au nisip pentru pisici la zece kilograme. Am f\u0103cut \u015fi alte cump\u0103r\u0103turi, normal, c\u0103 sunt femeie \u015fi shoppingul e vyeatza mea. Am r\u0103mas uimit\u0103 c\u00e2t de u\u015for mi-a fost s\u0103 le duc acas\u0103 pe jos, dup\u0103 numai trei \u015fedin\u0163e cu gantere. Parc\u0103 duceam dou\u0103 pl\u0103su\u0163e de la H & M. <\/p>\n","protected":false},"excerpt":{"rendered":"