{"id":11214,"date":"2016-08-15T06:58:17","date_gmt":"2016-08-15T06:58:17","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=11214"},"modified":"2016-08-15T07:07:47","modified_gmt":"2016-08-15T07:07:47","slug":"cum-recunosti-o-dieta-ineficienta","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cum-recunosti-o-dieta-ineficienta\/","title":{"rendered":"Cum recuno\u015fti o diet\u0103 ineficient\u0103?"},"content":{"rendered":"

V\u0103 promisesem articole de stay-in-shape \u015fi voi a\u0163i zis c\u0103 v\u0103 intereseaz\u0103. Dar, cum via\u0163a mea recent\u0103 a fost un carusel de bucurii \u015fi jale, am cam neglijat aspectul. Acum, \u00eens\u0103, chiar o facem.
\n(Rug\u0103mintea din articolele precedente r\u0103m\u00e2ne valabil\u0103: Dac\u0103 nu-\u0163i place ce scriu, te implor din inim\u0103, nu te tortura singur citindu-m\u0103. G\u0103se\u015fte-\u0163i activit\u0103\u0163i utile \u015fi pl\u0103cute pentru tine.
\nNu m\u0103 intereseaz\u0103 s\u0103 satisfac gratuit exigen\u0163e de clien\u0163i nemul\u0163umi\u0163i. Nazurile sunt admise doar pe varianta Premium (tu comanzi \u015fi pl\u0103te\u015fti un text); \u00een secunda \u00een care e achitat, ai c\u00e2\u015ftigat dreptul la a face fi\u0163e. Gratis, scriu doar pentru oamenii care consider\u0103 c\u0103 \u00eei ajut\u0103 ideile mele. Mul\u0163umesc.)<\/em><\/p>\n

Ai avut concediu, te-ai r\u0103sf\u0103\u0163at, ai cam s\u0103rit calul cu bun\u0103t\u0103\u0163ile (ce naiba, doar ai petrecut tot anul economisind, s\u0103-\u0163i permi\u0163i c\u00e2teva zile de risip\u0103 glorioas\u0103) \u015fi, Sfinte Isuse, m\u00e2ntuitor al p\u0103c\u0103to\u015filor, nu mai intri \u00een pantaloni. Poate doar cu m\u00e2nu\u0163a \u015fi doar \u00een ai altora. Acum, concediul s-a terminat, iar regretul \u00eencepe s\u0103 \u0163i se \u00eenfiripe \u00een suflet. Cau\u0163i o diet\u0103.
\nO bun\u0103 parte dintre ele promit marea cu sarea, dar \u015ftii c\u0103, la final, unele nu doar c\u0103 nu func\u0163ioneaz\u0103, dar te \u015fi \u00eengra\u015fi ca vaca dup\u0103 ce le termini.
\nHai s\u0103 vedem \u00eempreun\u0103 cum le recunoa\u015ftem \u015fi cum le elimin\u0103m pe acestea.
\n
\nA) Promit miracole tip 10 kilograme pe s\u0103pt\u0103m\u00e2n\u0103. <\/strong><\/p>\n

M\u00e2ntuitorul nostru Isus Cristos a transformat apa \u00een vin. Dar nici m\u0103car el nu a transformat o rubincond\u0103 \u00eentr-o silfid\u0103 peste noapte.
\nDac\u0103 o diet\u0103 promite prea mult, ar trebui s\u0103-\u0163i ridice semne de \u00eentrebare \u00een minte. Nu ai, cum, obiectiv, s\u0103 dai jos zeci de kilograme \u00een scurt timp.
\nCe te intereseaz\u0103 s\u0103 pierzi c\u00e2nd te apuci de sl\u0103bit? Col\u0103ceii de gr\u0103sime. Ce elimin\u0103 dietele de tip multe-kilograme-\u00een-pu\u0163ine zile? Dou\u0103 chestii.
\na) Apa din corp. \u015ei nu e ok, c\u0103 deshidratarea e o problem\u0103 chiar \u015fi \u00een cazul unei diete s\u0103n\u0103toase. Dar apa se recupereaz\u0103 relativ u\u015for.
\nb) Masa muscular\u0103. \u015ei asta nu se recupereaz\u0103 at\u00e2t de u\u015for. Un corp a c\u0103rui mas\u0103 muscular\u0103 e erodat\u0103 de diete t\u00e2mpite e un corp flasc, inestetic, cu piei l\u0103sate, un fel de monument al Fomistului Necunoscut. <\/p>\n

B) \u00ce\u0163i impun s\u0103 m\u0103n\u00e2nci prea pu\u0163in. <\/strong><\/p>\n

La 15 ani, \u015fi chiar la 25, to\u0163i am \u00eencercat dietele alea scabroase cu litri \u00eentregi de suc de l\u0103m\u00e2ie sau o\u0163et de mere \u00een ap\u0103, combinate cu un m\u0103r diminea\u0163a, un morcov la pr\u00e2nz \u015fi o fela\u0163ie seara. Nu, nu-s ok.
\nLipsa hranei te perturb\u0103 psihologic. \u0162i-e o foame continu\u0103, de-\u0163i \u0163iuie urechile. Nu vorbe\u015fti dec\u00e2t despre m\u00e2ncare, nu visezi dec\u00e2t m\u00e2ncare \u015fi nu, nu e\u015fti nebun\u0103. Un organism s\u0103n\u0103tos e un organism nutrit adecvat.
\n\u00cen plus, \u00ee\u0163i \u00eencetine\u015fti metabolismul, iar c\u00e2nd scapi \u00een b\u0103l\u0103rii, vei depune aaaabsolut tot ce ai m\u00e2ncat, pentru c\u0103 organismul t\u0103u subnutrit va declan\u015fa situa\u0163ie de criz\u0103 \u015fi va vrea s\u0103 aib\u0103 resurse de energie. <\/p>\n

C) \u00ce\u0163i dau st\u0103ri negative \u015fi low-uri energetice <\/strong><\/p>\n

\u015eti\u0163i vorba aia cu “Nu tr\u0103ie\u015fti s\u0103 m\u0103n\u00e2nci, ci m\u0103n\u00e2nci s\u0103 tr\u0103ie\u015fti?”
\nE valabil \u015fi pentru “Nu tr\u0103ie\u015fti s\u0103 \u0163ii diet\u0103, ci \u0163ii diet\u0103 ca s\u0103 tr\u0103ie\u015fti”.
\nAdic\u0103: dac\u0103 \u0163ii o diet\u0103, \u015fi ea \u00ee\u0163i d\u0103 sentimente de depresie perpetu\u0103, lips\u0103 de energie, demoralizare \u015fi altele asemenea, e semn c\u0103 \u0163ii dieta gre\u015fit\u0103. Dac\u0103 \u0163ii o diet\u0103, \u015fi te cheam\u0103 prietenii \u00een ora\u015f, iar tu sim\u0163i c\u0103 pur \u015fi simplu nu po\u0163i s\u0103 te duci, dar nu din motive de treburi sau perioada-de-rahat-dinainte-de-salariu, ci pentru c\u0103 e\u015fti fl\u0103m\u00e2nd-iritat sau fl\u0103m\u00e2nd-abulic, e semn c\u0103 ceva e putred, dar nu \u00een Danemarca, ci \u00een dieta ta. <\/p>\n

D) Nu pun accent pe mi\u015fcare <\/strong><\/p>\n

Oric\u00e2t de corect\u0103, echilibrat\u0103, adaptat\u0103 la nevoi personale ar fi o diet\u0103, are \u015fanse infinit mai mici s\u0103 dea rezultate dac\u0103 nu o \u00eenso\u0163e\u015fti cu exerci\u0163ii fizice.
\n\u015etiu, le ur\u0103\u015fti. Transpiri, obose\u015fti, te sim\u0163i jegos \u015fi inadecvat. Dar corpul t\u0103u are nevoie de mi\u015fcare. E croit pentru ea. Oasele tale, articula\u0163iile tale, mu\u015fchii t\u0103i, fiecare \u00een parte \u015fi toate \u00eempreun\u0103, se \u00eentre\u0163in prin mi\u015fcare. Nimic nu se compar\u0103 \u00een frumuse\u0163e cu un corp uman tonifiat \u015fi antrenat. Pune-\u0163i \u00een valoare corpul. E singurul pe care \u00eel ai. \u00ce\u0163i poate oferi mari bucurii, dac\u0103 ai grij\u0103 de el, \u015fi suferin\u0163\u0103 interminabil\u0103, dac\u0103-l ignori \u015fi-l neglijezi. <\/p>\n

E) Elimin\u0103 micile tale pl\u0103ceri <\/strong><\/p>\n

\u00ce\u0163i place s\u0103 bei cafea? Ignor\u0103 din start dieta care interzice cafeaua. Nu vrei s\u0103 combini efortul de a da slana jos cu abulia dependentului de cofein\u0103 \u00een sevraj.
\nMie \u00eemi plac lactatele. \u015ei analizele de-a lungul timpului au confirmat o predispozi\u0163ie spre lipsa de calciu, atenuat\u0103 mult de iaurturi, br\u00e2nzeturi, kefiruri, etc, cu care mi-e plin frigiderul.
\nNu m-a\u015f putea b\u0103ga \u00eentr-o diet\u0103 de tip paleo, de exemplu. Nu doar din cauza calciului meu, pe care doar doza zilnic\u0103 de iaurt grecesc \u00eel \u0163ine peste linia de plutire. Ci \u015fi din cauza disconfortului psihologic pe care l-ar aduce renun\u0163area la alimente care \u00eemi cad bine \u015fi m\u0103 fac s\u0103 m\u0103 simt bine.
\nCea mai eficient\u0103 diet\u0103 e aceea care se apropie cel mai mult de ceea ce-\u0163i place s\u0103 m\u0103n\u00e2nci \u00een mod normal. Desigur, nu vorbesc de patru-tiramisu-pe-zi-\u015fi-trei-foret-noir-seara, de\u015fi e o diet\u0103 pe care a\u015f \u0163ine-o cu sfin\u0163enie. <\/p>\n

F) Nu-\u0163i dau destule proteine <\/strong><\/p>\n

Proteina, dragi prieteni, este prietena cea mai bun\u0103 a omului. Ea te ajut\u0103 s\u0103 \u00ee\u0163i sculptezi \u015fi men\u0163ii musculatura, s\u0103 te sim\u0163i s\u0103tul \u015fi s\u0103 debordezi de energie ca o baterie Duracell. Dac\u0103 plimbi ochii peste o diet\u0103 \u015fi nu vezi carne – br\u00e2nz\u0103 – ou\u0103 pentru omnivore sau avocado – linte – n\u0103ut – quinoa – fasole – maz\u0103re – ciuperci pentru p\u0103sc\u0103toare, e semn c\u0103 dieta aia suge puli de cal cu anusul \u015fi mai bine o arunci c\u00e2t colo de acum dec\u00e2t s\u0103 boce\u015fti mai \u00eencolo. <\/p>\n

G) Nu las\u0103 loc de r\u0103sf\u0103\u0163 ocazional. <\/strong><\/p>\n

To\u0163i avem prieteni, care au zile de na\u015ftere, nun\u0163i, botezuri, parastase, m\u0103tu\u015fi la \u0163ar\u0103 \u015fi astea-s ocaziile din via\u0163a omului c\u00e2nd b\u0103gatul \u00een tine ca \u00een traist\u0103 e nu doar \u00eencurajat, ci impus cu crava\u015fa. “Cum, chiar nu-\u0163i place pl\u0103cinta mea de mere?” “Ba da, e sublim\u0103.” “Mai ia o bucat\u0103!”
\nO diet\u0103 care pretinde s\u0103 tr\u0103ie\u015fti \u00eentr-o bul\u0103 de sticl\u0103 este de-a dreptul nerealist\u0103. O s\u0103 ai bairamuri \u00een via\u0163\u0103 \u015fi o s\u0103 trebuiasc\u0103 s\u0103 m\u0103n\u00e2nci, c\u0103 altfel e\u015fti un \u0163\u0103ran nesim\u0163it care nu apreciaz\u0103 efortul gazdei.
\nDietele bune pentru tine sunt acelea care nu vin cu o milit\u0103rie rigid\u0103, lipsit\u0103 de nuan\u0163e. Nu uita, \u00een primul r\u00e2nd tr\u0103ie\u015fti, \u00een al doilea r\u00e2nd \u0163ii diet\u0103. Iar nutri\u0163ioni\u015ftii inteligen\u0163i \u015fi reali\u015fti o strecoar\u0103 subtil pe aia cu “o zi pe s\u0103pt\u0103m\u00e2n\u0103, r\u0103sfa\u0163\u0103-te cu ceva bun”. Chiar dac\u0103 e\u015fti genul super disciplinat, simplul g\u00e2nd c\u0103 po\u0163i \u00ee\u0163i d\u0103 aripi.
\nCea mai bun\u0103 diet\u0103 a mea a fost dieta “Milka-\u00een-frigider”. M\u00e2ncam doar proteine \u015fi legume, dar \u015ftiam c\u0103 o zi pot s\u0103 m\u0103 r\u0103sf\u0103\u0163. Drept care \u0163ineam cele dou\u0103 Milka ale mele preferate, Milka colaj cu zmeur\u0103 \u015fi Milka cu crem\u0103 de zmeur\u0103 (da, \u015ftiu, variat) \u00een frigider. Dou\u0103 luni, nu m-am atins de ele. Deloc. Simplul g\u00e2nd c\u0103 exist\u0103 \u015fi c\u0103 le pot lua \u015fi b\u0103ga la ma\u0163 c\u00e2nd vreau pentru c\u0103 dep\u0103\u015fisem ziua a \u015faptea \u015fi practic ziua indulgen\u0163elor putea fi \u00een fiecare zi m\u0103 relaxa \u015fi \u00eemi sc\u0103dea criza de tip “dar dac\u0103 o s\u0103-mi fie foarte poft\u0103 de dulce \u015fi n-o s\u0103 am voie” pe care, sunt sigur\u0103, o tr\u0103i\u0163i cu to\u0163ii.
\nTactica “Milka-\u00een-frigider” a ajutat-o \u015fi pe o prieten\u0103 diabetic\u0103. Avea aceea\u015fi problem\u0103. Sigur, m\u00e2ine o s\u0103 i se fac\u0103 poft\u0103 de dulce \u015fi n-o s\u0103 aib\u0103 voie, drept care o s\u0103 le\u015fine-n drum \u015fi o s\u0103 moar\u0103 sub privirile descump\u0103nite ale trec\u0103torilor, care o s-o cread\u0103 curv\u0103 drogat\u0103 \u015fi n-o s\u0103 cheme salvarea. Con\u015ftiin\u0163a c\u0103 avea o ciocolat\u0103 \u015fi \u00een caz c\u0103 pofta se materializa, putea s-o scoat\u0103 lini\u015ftit\u0103, \u00eei d\u0103dea relaxare.
\nAceea\u015fi relaxare pe care \u0163i-o d\u0103 con\u015ftiin\u0163a faptului c\u0103 exist\u0103 at\u00e2ta pornografie gratuit\u0103 pe internet. <\/p>\n

H) \u00cencearc\u0103 s\u0103-\u0163i impun\u0103 un aliment magic pe l\u00e2ng\u0103 care po\u0163i balota orice, c\u0103 gr\u0103simea va fugi de pe tine ca chiulangiul de ora de fizic\u0103. <\/p>\n

Mnu. Nu exist\u0103 acel aliment magic. Nu e acai, nu e garcinia, nu e o\u0163et de mere, nu e nimic din ce zic impostorii de pe net care vor s\u0103 v\u0103 ia banii. Suplimentele alimentare sunt, cum le sugereaz\u0103 \u015fi numele, ni\u015fte alimente care suplimenteaz\u0103 o selec\u0163ie de alte alimente, alese \u015fi mai cu seam\u0103 por\u0163ionate corect. Cu alte cuvinte: dac\u0103 o\u0163etul de mere \u00een sine e foarte s\u0103n\u0103tos \u015fi plin de vitamine, va fi parte dintr-o diet\u0103 doar dac\u0103, de exemplu, pr\u00e2nzul t\u0103u const\u0103 din spanac cu ou\u0103 \u015fi nu dac\u0103 pr\u00e2nzul t\u0103u e o pizza XXL cu toate mezelurile scornite vreodat\u0103, doldora de aditivi artificiali \u015fi gr\u0103simi trans \u015fi, cum altfel, papana\u015fi la desert. <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0103 promisesem articole de stay-in-shape \u015fi voi a\u0163i zis c\u0103 v\u0103 intereseaz\u0103. Dar, cum via\u0163a mea recent\u0103 a fost un carusel de bucurii \u015fi...<\/p>\n","protected":false},"author":2,"featured_media":11215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2016\/08\/DietMagicBottle.jpg?fit=246%2C441&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=11214"}],"version-history":[{"count":6,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11214\/revisions"}],"predecessor-version":[{"id":11221,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/11214\/revisions\/11221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/11215"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=11214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=11214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=11214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}