La ce limbaj multicolor am, nimeni nu m\u0103 b\u0103nuie\u015fte, \u00een mod cert, c\u0103 a\u015f d\u0103r\u00e2ma u\u015fa bisericii duminicile sau c\u0103 a\u015f avea Biblia acas\u0103. O am acas\u0103 la mama, dar n-o car dup\u0103 mine \u00een chirii, pentru c\u0103 mutatul te obi\u015fnuie\u015fte cu strictul necesar. Iar \u00een strictul meu necesar nu intr\u0103 c\u0103r\u0163i religioase. <\/p>\n
\u015ei totu\u015fi, sunt obiceiuri de origine religioas\u0103 care sunt demne de luat \u00een considerare de oricine, pentru c\u0103 vin cu o sumedenie de beneficii.
\nDup\u0103 cum v-a\u0163i prins, citind titlul, un astfel de obicei este postul. <\/p>\n
Postul e prezent \u00een majoritatea marilor religii ale omenirii: cre\u015ftinism, islamism, iudaism, buddhism, etc. Fie c\u0103 e vorba de c\u00e2te o zi, mai multe, o lun\u0103 sau 40 de zile, credinciosul \u00ee\u015fi asum\u0103 s\u0103 renun\u0163e la anumite grupe de alimente \u015fi la viciile bine cunoscute: sex, b\u0103utur\u0103, droguri, \u00eenjurat.
\nDe obicei, nu e at\u00e2t de lung \u00eenc\u00e2t s\u0103 fie imposibil de \u0163inut \u015fi s\u0103-\u0163i afecteze s\u0103n\u0103tatea; \u00een schimb, beneficiile pe care \u0163i le ofer\u0103 sunt extraordinare. Cu condi\u0163ia s\u0103 nu tri\u015fezi. Dac\u0103 tri\u015fezi, te p\u0103c\u0103le\u015fti pe tine. <\/p>\n
1. Te face s\u0103 fii con\u015ftient la ceea ce m\u0103n\u00e2nci. <\/p>\n
Postul ortodox, de exemplu, \u00ee\u0163i interzice carnea, produsele lactate \u015fi ou\u0103le. <\/p>\n
Dac\u0103 omul de odinioar\u0103 m\u00e2nca urzici \u015fi \u015ftevie din gr\u0103din\u0103 \u015fi f\u0103cea o veritabil\u0103 cur\u0103 de vitamine \u015fi fier \u00een postul pa\u015ftelui, de exemplu, pentru omul modern, aceste limit\u0103ri sunt chiar mai utile. Condi\u0163ion\u0103rile \u00ee\u0163i reteaz\u0103 din start op\u0163iunile simple \u015fi nes\u0103n\u0103toase: \u015faorma, fast foodul, sandvi\u015ful \u015fi patiseria de la col\u0163, pizza \u015fi mititeii. Adic\u0103 tot ce te face gras \u015fi bolnav.
\n\u00cen perioadele de post, faci ce am f\u0103cut eu \u00een primele s\u0103pt\u0103m\u00e2ni de dup\u0103 ce am devenit vegetarian\u0103: re\u00eenve\u0163i s\u0103 m\u0103n\u00e2nci. Te \u00eemprietene\u015fti cu legumele, cu leguminoasele, cu nucile, cu fructele. Devii con\u015ftient de fiecare \u00eembuc\u0103tur\u0103 pe care o introduci \u00een organism. Descoperi gusturi noi, naturale, \u015fi \u00eencepi s\u0103 savurezi m\u00e2ncarea, nu doar s-o balotezi rapid. <\/p>\n
2. \u00ce\u0163i exersezi voin\u0163a \u015fi disciplina. <\/p>\n
E o perioad\u0103 de renun\u0163\u0103ri bine definite. Fie c\u0103 o faci din motivele cre\u015ftine, \u015fi anume, s\u0103 s\u0103rb\u0103tore\u015fti sacrificiul de sine al domnului nostru Isus, fie c\u0103 o faci din motive p\u0103g\u00e2ne, \u015fi anume, s\u0103 te reenergizezi \u015fi s\u0103 \u00ee\u0163i \u0163ii alimenta\u0163ia sub control, efectul e cam acela\u015fi: \u00eenve\u0163i s\u0103 spui un “nu” s\u0103n\u0103tos \u015fi ferm propriilor pofte. Un om care are autodisciplin\u0103 e un om pe care nu-l poate \u00eenvinge nimeni \u015fi nimic. Un om care \u015ftie s\u0103-\u015fi spun\u0103 lui \u00eensu\u015fi “stop” e un om care poate ob\u0163ine orice de la sine \u015fi de la al\u0163ii. <\/p>\n
3. O \u00een\u0163elegi mai bine pe aia cu “M\u00e2nc\u0103m s\u0103 tr\u0103im, nu tr\u0103im s\u0103 m\u00e2nc\u0103m” <\/p>\n
M\u0103n\u00e2nci mai pu\u0163in \u015fi mai frugal dec\u00e2t normal. Dup\u0103 c\u00e2teva zile \u00een care ai senza\u0163ia c\u0103 mori de foame, organismul \u0163i se adapteaz\u0103, \u015fi descoperi c\u0103 nu-\u0163i mai trebuie basculante de m\u00e2ncare, s\u0103 ajungi la sa\u0163ietate. \u015ei, cumva, modera\u0163ia asta \u00ee\u0163i d\u0103 o stare de armonie \u015fi de fericire.
\nVorbesc strict din experien\u0163\u0103 personal\u0103: \u00een perioadele \u00een care m\u0103n\u00e2nc mai pu\u0163in am mai mult\u0103 energie, mai mult chef de via\u0163\u0103, \u015fi senza\u0163ia c\u0103 sunt st\u0103p\u00e2na propriului meu corp, pe care \u00eel pot dirija cum vreau eu. Cu c\u00e2t m\u0103 g\u00e2ndesc mai pu\u0163in la m\u00e2ncare, cu at\u00e2t m\u0103 g\u00e2ndesc mai mult la o mie de alte lucruri frumoase care m\u0103 \u00eemplinesc. Ca de exemplu vinul ro\u015fu de Segarcea. OK, glumesc. <\/p>\n
4. Pierzi kilograme <\/p>\n
Cu o condi\u0163ie: s\u0103 nu \u00eenlocuie\u015fti carnea, lactatele \u015fi ou\u0103le cu o mie \u015fi una de versiuni de f\u0103in\u0103 \u015fi zah\u0103r. C\u0103 te faci c\u00e2t casa poporului. Dar dac\u0103 te documentezi pe net \u00een privin\u0163a alimenta\u0163iei vegetariene echilibrate, prime\u015fti o serie de sugestii despre proteine vegetale, carbohidra\u0163i cu asimilare lent\u0103, lipide vegetale \u015fi moduri \u00een care le po\u0163i combina s\u0103 te hr\u0103ne\u015fti echilibrat \u00een timpul postului. Iar avantajul acestei munci de documentare este c\u0103 o s\u0103 ie\u015fi din post cu c\u00e2teva kilograme \u00een minus fa\u0163\u0103 de cum ai intrat, pentru c\u0103 versiunile vegane ale m\u00e2nc\u0103rurilor sunt foarte prietenoase cu silueta. <\/p>\n
5. Te desprinzi de consumerism <\/p>\n
A nu se \u00een\u0163elege gre\u015fit. E departe ziua c\u00e2nd m\u0103 ve\u0163i auzi aber\u00e2nd despre cum fericirea e \u00een spirit, c\u0103 cele mai bune lucruri sunt gratis \u015fi c\u0103 lucrurile materiale nu conteaz\u0103. V\u0103 spun sincer, dac\u0103 nu ar exista donatorii acestui blog, probabil c\u0103 a\u015f posta maximum o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. \u00cenc\u0103 \u00eemi definesc fericirea dup\u0103 num\u0103rul de parfumuri \u015fi eyelinere pe care le am, \u015fi apropo, Milani Cosmetics are reprezentan\u0163\u0103 \u00een Rom\u00e2nia, oh, yeeah!
\nAstea fiind zise, perioadele de austeritate sunt minunate, pentru c\u0103 au darul s\u0103 te \u00eentoarc\u0103 la esen\u0163a ta \u015fi la lucrurile care conteaz\u0103 cu adev\u0103rat pentru tine.
\nCa de exemplu, Milani Cosmetics. \ud83d\ude00
\nGlumesc. M\u0103 refer la sistemul de valori de la care nu trebuie s\u0103 faci rabat, pentru a-\u0163i men\u0163ine echilibrul interior. La oamenii pe care-i iube\u015fti \u015fi care te iubesc. La adev\u0103ruri simple care te definesc. Nuan\u0163e care \u0163i se cristalizeaz\u0103 mult mai limpede pe un stomac care nu e ghiftuit p\u00e2n\u0103 la refuz. <\/p>\n
6. Te desprinzi de p\u0103cate <\/p>\n
\u015ei nu m\u0103 refer neap\u0103rat la c\u0103in\u0163a cre\u015ftineasc\u0103 clasic\u0103. Ci, pur \u015fi simplu, la modul \u00een care \u00ee\u0163i faci singur r\u0103u cu o alimenta\u0163ie incorect\u0103 \u015fi incapacitatea de a te controla.
\nE foarte u\u015for s\u0103 \u00ee\u0163i refaci o via\u0163\u0103 mai bun\u0103 \u015fi mai s\u0103n\u0103toas\u0103 \u00een momentul c\u00e2nd o condi\u0163ionare exterioar\u0103, cum e postul, de exemplu, te oblig\u0103 s\u0103 iei distan\u0163\u0103 fa\u0163\u0103 de stilul t\u0103u de via\u0163\u0103 obi\u015fnuit.
\nRutina e moartea spiritului. <\/p>\n
Fie c\u0103 suntem practican\u0163i ai vreunei religii sau simpli p\u0103g\u00e2ni, to\u0163i vrem s\u0103 fim \u00een cea mai bun\u0103 form\u0103 fizic\u0103 \u015fi spiritual\u0103. Postul \u00eenseamn\u0103 autocontrol \u015fi direc\u0163ie. Iar de asta avem cu to\u0163ii nevoie. <\/p>\n","protected":false},"excerpt":{"rendered":"
La ce limbaj multicolor am, nimeni nu m\u0103 b\u0103nuie\u015fte, \u00een mod cert, c\u0103 a\u015f d\u0103r\u00e2ma u\u015fa bisericii duminicile sau c\u0103 a\u015f avea Biblia acas\u0103....<\/p>\n","protected":false},"author":2,"featured_media":12279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2017\/03\/mazarevesela.jpg?fit=650%2C330&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=12278"}],"version-history":[{"count":3,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12278\/revisions"}],"predecessor-version":[{"id":12282,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12278\/revisions\/12282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/12279"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=12278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=12278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=12278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}