{"id":12893,"date":"2017-07-08T12:16:25","date_gmt":"2017-07-08T09:16:25","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=12893"},"modified":"2017-07-08T12:16:25","modified_gmt":"2017-07-08T09:16:25","slug":"m-as-hidrata-dar-urasc-apa","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/m-as-hidrata-dar-urasc-apa\/","title":{"rendered":"M-a\u015f hidrata, dar ur\u0103sc apa"},"content":{"rendered":"<p>To\u0163i avem prieteni, colegi de job, sau cunoscu\u0163i care se vaiet\u0103 de grea\u0163\u0103, ame\u0163eal\u0103 \u015fi dureri de cap toat\u0103 vara, iar dac\u0103 \u00eei iei la \u00eentreb\u0103ri, consta\u0163i doar c\u0103 nu beau ap\u0103 nici din gre\u015feal\u0103. &#8220;Ur\u0103sc apa \/ m\u0103 plictise\u015fte apa \/ Apa e bun\u0103 numai \u00een cizme, iar vara nu purt\u0103m cizme&#8221; \u015fi a\u015fa mai departe.<br \/>\nOamenii \u0103\u015ftia mi-au dat ideea acestui articol. Cum bem ap\u0103 f\u0103r\u0103 s\u0103 sim\u0163im c\u0103 bem ap\u0103? P\u0103i iat\u0103 cum: <\/p>\n<p>A) F\u0103-\u0163i limonad\u0103 <\/p>\n<p>&#8220;Vai, Lorena, tu scrii toat\u0103 ziua despre cum \u00ee\u0163i comanzi m\u00e2ncare online, dar pe mine m\u0103 pui la treab\u0103?&#8221;<br \/>\nComand online m\u00e2ncarea care ar presupune efort, dar limonada nu presupune efort. Are fix trei ingrediente, \u015fi dac\u0103 ai ment\u0103 proasp\u0103t\u0103, patru. Aceste trei ingrediente sunt apa, l\u0103m\u00e2ia \u015fi mierea. <\/p>\n<p>De ce s\u0103 \u0163i-o faci acas\u0103? Pentru c\u0103 \u015ftii ce ai pus \u00een ea. <\/p>\n<p>Limonada din magazine are o list\u0103 de stabilizatori \u015fi poten\u0163atori de arom\u0103 p\u00e2n\u0103 la Medgidia, iar aia din restaurante e cu piureuri de fructe \u015fi diverse alte artificii care s\u0103 o fac\u0103 foarte bun\u0103 \u015fi dulce. \u015ei dac\u0103 e foarte dulce, ai ghicit, \u00een zece minute mai vrei una. <\/p>\n<p>B) O\u0163et de mere <\/p>\n<p>Eu \u00eei zic limonada s\u0103racului, \u015fi e un truc excelent de sl\u0103bit. \u00centr-o can\u0103 mare de ap\u0103, pui o linguri\u0163\u0103 de o\u0163et de mere. Are o ton\u0103 de vitamine \u015fi minerale, \u00een dilu\u0163ia aia are doar un gust pl\u0103cut acri\u015for \u015fi dac\u0103 vrei s\u0103 fie dulce (eu nu vreau), \u00eei pui \u015fi pu\u0163in\u0103 miere. Pe l\u00e2ng\u0103 multele beneficii de s\u0103n\u0103tate, te \u015fi hidrateaz\u0103 eficient. Partea na\u015fpa e c\u0103 trebuie s\u0103 te limitezi la un pahar pe zi. Altfel, eu l-a\u015f bea toat\u0103 ziua, ca pe cafea. <\/p>\n<p>C) Vitamine efervescente <\/p>\n<p>Sunt nenum\u0103rate companii farmaceutice care fac vitamine efervescente \u015fi cum leorp\u0103iam eu zilele trecute vitamina C a unora, mi-am zis: &#8220;Doamne, ce bun e sucul \u0103sta, bate la fundul gol multe r\u0103coritoare&#8221;.<br \/>\nA\u015fa te hidratezi, \u00ee\u0163i asiguri vitaminele \u015fi ai mai b\u0103gat 200 &#8211; 300 ml de ap\u0103 f\u0103r\u0103 s\u0103 sim\u0163i c\u0103 bei ap\u0103. <\/p>\n<p>D) Ciorbe <\/p>\n<p>C\u00e2nd ie\u015fi cu prietenii \u00een ora\u015f, nu cere ceaf\u0103 de porc cu cartofi pr\u0103ji\u0163i, cere o ciorn\u0103. Exist\u0103 \u015fi variante de ciorbe reci, dar \u015fi cele calde sunt ok. Alege-le pe cele de legume dac\u0103 \u0163ii la siluet\u0103, sau pe cele cu legume \u015fi ceva carne dac\u0103 vrei s\u0103 sim\u0163i c\u0103 m\u0103n\u00e2nci consistent. \u015ei o s\u0103 fii surprins c\u0103 nu-\u0163i mai trebuie felul doi. <\/p>\n<p>E) Salate cu multe legume zemoase <\/p>\n<p>Da, \u015ftiu, ro\u015fia e tehnic fruct. Dar ro\u015fiile, castrave\u0163ii \u015fi majoritatea legumelor au o cantitate semnificativ\u0103 de ap\u0103. F\u0103-\u0163i o salat\u0103 mare, cu dressing de iaurt \u015fi m\u0103rar, sau comand-o de undeva \u015fi arunc\u0103 plicule\u0163ul lor de dressing cu E-uri \u015fi folose\u015fte tu iaurt \u015fi m\u0103rar. Sau ce alt\u0103 plant\u0103 aromatic\u0103 preferi. A\u015fa, &#8220;m\u0103n\u00e2nci&#8221; \u015fi o bun\u0103 parte din apa de care ai nevoie. <\/p>\n<p>G) Snackuri de castrave\u0163i proaspe\u0163i <\/p>\n<p>Insist pe castrave\u0163i nu pentru c\u0103 sunt utilizabili \u00een multe feluri (m\u0103 refeream la m\u0103\u015fti cosmetice, min\u0163i perverse), ci pentru c\u0103 au 95% ap\u0103 \u015fi multe alte vitamine \u015fi minerale.<br \/>\nRenun\u0163\u0103 la covrigei, chipsuri \u015fi snacksuri (aka gunoi alimentar) \u015fi ia castravetele. Spal\u0103-l bine la robinet. Taie-l pe lung, s\u0103 ob\u0163ii foarte multe be\u0163i\u015foare. \u00cen timp ce lucrezi la computer, te ui\u0163i la TV sau orice altceva, po\u0163i ron\u0163\u0103i numitele be\u0163i\u015foare, iar dac\u0103 singure \u0163i se par plicticoase, ia-\u0163i un dip de avocado, iaurt, hummus sau ce altceva vrea mu\u015fchiul t\u0103u. <\/p>\n<p><em>Loc pentru inserat cea mai tare pies\u0103 a anului<\/em><\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/SdL0CsZLieo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>H) Apa de castrave\u0163i <\/p>\n<p>Asta e pentru oamenii care au r\u0103bdare. \u00cenmoi \u00eentr-un ulcior mare de ap\u0103 plat\u0103 un castravete t\u0103iat rondele \u015fi o l\u0103m\u00e2ie sau dou\u0103 t\u0103iate rondele. Paharul de rondele galbene \u015fi verzi arat\u0103 splendid, bei de drag cum ar veni. Doar c\u0103 trebuie s\u0103 ai r\u0103bdare s\u0103 stea toate la rece minimum trei ore, iar aici e o fat\u0103 care nu de\u0163ine a\u015fa ceva. Vreau instant gratification. <\/p>\n<p>I) &#8220;Pepenele nostru cel de toate zilele&#8230;&#8221; <\/p>\n<p>Mai nou, supermarketurile v\u00e2nd felii de pepeni la \u0163ipl\u0103, gata r\u0103ci\u0163i. Un fel de muie\u0163i-s posmagii 2.0. Dar pentru noi \u0103\u015ftia singuri, care nu m\u00e2nc\u0103m un pepene \u00eentreg deodat\u0103, c\u0103 n-avem patru stomacuri, ca vaca, posmagii muie\u0163i sunt man\u0103 cereasc\u0103.<br \/>\nPepenele e frate bun cu castravetele (tot cucurbitaceu) \u015fi se nume\u015fte &#8220;watermelon&#8221; \u00een englez\u0103 dintr-un motiv bine determinat: are 91% ap\u0103. M\u0103n\u00e2nci ceva bun \u015fi te \u015fi hidratezi. De aceea, \u00een\u0163eleptul Pafnutie a gr\u0103it: &#8220;O zi f\u0103r\u0103 pepene e o zi nepl\u0103cut\u0103 Domnului (\u015fi mai ales Doamnei) <\/p>\n<p>J) Berea <\/p>\n<p>\u0102mda. Dac\u0103 nimic din cele de mai sus nu te tenteaz\u0103, berea cu un con\u0163inut redus de alcool sau cea f\u0103r\u0103 alcool sunt parteneerii t\u0103i de hidratare.<br \/>\nAlcoolul \u00ee\u0163i \u00eendep\u0103rteaz\u0103 apa din corp (e undeva un studiu care zice c\u0103, dac\u0103 bei 200 ml de bere, elimini 320 ml de pipi), de aceea, berile slabe sunt hidratan\u0163i mai eficien\u0163i. Secretul, \u00eens\u0103, la alcool de orice fel, e s\u0103 alternezi un pahar de bere cu unul de ap\u0103. Context \u00een care, zic eu, apa o s\u0103-\u0163i plac\u0103 ceva mai mult dec\u00e2t de obicei.<br \/>\n\u015ei po\u0163i s\u0103 \u015fi \u0163op\u0103i pe &#8220;Cucumba&#8221; de Macka B. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>To\u0163i avem prieteni, colegi de job, sau cunoscu\u0163i care se vaiet\u0103 de grea\u0163\u0103, ame\u0163eal\u0103 \u015fi dureri de cap toat\u0103 vara, iar dac\u0103 \u00eei iei&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":9733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2015\/08\/Vodka_Throwdown_Shindigg_1.main_.jpg?fit=1500%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=12893"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12893\/revisions"}],"predecessor-version":[{"id":12894,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/12893\/revisions\/12894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/9733"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=12893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=12893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=12893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}