{"id":13426,"date":"2019-09-18T17:50:30","date_gmt":"2019-09-18T14:50:30","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=13426"},"modified":"2022-05-28T19:56:12","modified_gmt":"2022-05-28T16:56:12","slug":"ce-pui-in-cafea-daca-renunti-la-zahar","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/ce-pui-in-cafea-daca-renunti-la-zahar\/","title":{"rendered":"Ce pui \u00een cafea dac\u0103 renun\u0163i la zah\u0103r?"},"content":{"rendered":"

Articol de afiliat.\u00a0<\/em><\/p>\n

V\u0103 tot promit de ceva vreme o rubric\u0103 periodic\u0103 de stay-in-shape, dar de\u015fi \u015ftiu teoria, nici eu nu stau \u00een shape. Ba o iau pe ar\u0103tur\u0103 cu m\u00e2ncatul, ba m\u0103 lenevesc la sport. Am\u00e2ndou\u0103 \u00eempreun\u0103 nu merg nici \u00eempinse. De\u015fi doar combinate dau rezultate.
\n\u015ei totu\u015fi, modul cel mai sigur de a te men\u0163ine in shape este cel vechi, b\u0103t\u0103torit, pe care-l \u015ftia \u015fi bunic\u0103-ta: Costelu\u015f, nu mai m\u00e2nca dulciuri. Uit\u0103 de zah\u0103r. Costelu\u015f, nu mai suge acadeaua. Nu mai lua a doua felie de tort. OK, Sau m\u0103car nu pe a treia. Sau m\u0103car nu tot meniul de la cofet\u0103rie p\u00e2n\u0103-n jos \u015fi \u00eenapoi.
\n\u00cen ultima vreme, mi-am retezat f\u0103r\u0103 mil\u0103 dulciurile din diet\u0103. Cedez o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 unei creme de zah\u0103r ars sau ciocolate cu ment\u0103 After Eight. \u015ei modul de a rezista e simplu: m\u0103 g\u00e2ndesc la cum fac eu abdomene, transpirat\u0103 \u015fi devastat\u0103, s\u0103 dau savarina jos de pe mine. Thanks, no, thanks.
\nApoi, urm\u0103toarea problem\u0103 a fost eliminarea zah\u0103rului dizolvat cotidian \u00een lucruri. Cum ar fi ceaiul sau cafeaua. \u015ei pentru c\u0103 e o frumoas\u0103 diminea\u0163\u0103 de var\u0103 indian\u0103, una din ultimele c\u00e2nd pot sta pe balcon cu fereastra deschis\u0103 \u015fi motanul adormit \u00een poal\u0103, \u015fi sorb \u00eencet din cafea \u00een timp ce scriu acest articol, v\u0103 voi \u00eemp\u0103rt\u0103\u015fi diverse moduri \u00een care po\u0163i maltrata o cafea ne\u00eendulcit\u0103.
\nRealitatea e c\u0103 aten\u0163ia pe care o vei dedica meniului t\u0103u s\u0103n\u0103tos pe ziua \u00een curs \u00eencepe de la cafeaua de diminea\u0163\u0103. Bea-o ne\u00eendulcit\u0103 \u015fi vei sim\u0163i c\u0103 ai o responsabilitate fa\u0163\u0103 de corpul t\u0103u. Bea-o dulce \u015fi siropoas\u0103, \u015fi vei avea \u00eenc\u0103 o zi \u00een care te vaie\u0163i c\u0103 via\u0163a e grea \u015fi lumea e rea. O \u015ftiu, am fost acolo.
\nBun, f\u0103r\u0103 alte preliminarii, s\u0103 trecem la subiect:<\/p>\n

A) Lapte integral<\/p>\n

“Dar, Lorena, \u015ftii c\u0103 laptele degresat bla bla siluet\u0103”. Flit. Realitatea de pe teren este c\u0103 organismul omului are nevoie de lipide zilnic. Pentru echilibru hormonal \u015fi pentru absorb\u0163ia vitaminelor liposolubile. \u015ei e mai s\u0103n\u0103tos s\u0103 iei lipidele astea din lapte integral, dec\u00e2t dintr-o \u015faorma mare cu de toate m\u00e2ncat\u0103 obsesiv-compulsiv la trei noaptea.
\nCafeaua cu lapte gras de la \u0163ar\u0103 este at\u00e2t de bun\u0103 \u00een sine, \u00eenc\u00e2t n-ai nevoie de zah\u0103r nici s\u0103 \u0163ii cu tot dinadinsul.<\/p>\n

B) Lapte de migdale<\/p>\n

Pentru aceia dintre voi care sunt intoleran\u0163i la lactoz\u0103, vegani \u015fi, nu \u00een ultimul r\u00e2nd, relativ stabili financiar (dat fiind pre\u0163ul ceva mai ridicat al materiei prime, dac\u0103 vrei s\u0103-l prepari acas\u0103, respectiv al produsului finit, dac\u0103 e\u015fti lene\u015f ca mine \u015fi-l iei de pe raft), laptele de migdale e o veritabil\u0103 comoar\u0103 pentru s\u0103n\u0103tate, o surs\u0103 de proteine \u015fi lipide bune. Cafeaua cu lapte de migdale mai are un avantaj: e at\u00e2t de s\u0103\u0163ioas\u0103, \u00eenc\u00e2t po\u0163i s\u0103ri micul dejun.<\/p>\n

C) Esen\u0163\u0103 de vanilie<\/p>\n

\u0102ia dintre voi care face\u0163i pr\u0103jituri \u015fti\u0163i c\u0103, \u00een raionul aferent al hipermarketurilor, se g\u0103sesc flacona\u015fe cu esen\u0163e, care nu sunt \u00eendulcite. Iei esen\u0163a de vanilie de pe raft, o pl\u0103te\u015fti frumos la cas\u0103, c\u0103 nu furi, mergi acas\u0103 \u015fi te culci. A doua zi diminea\u0163a, \u00ee\u0163i adaugi frumos lapte \u015fi numita esen\u0163\u0103 de vanilie la cana de cafea. Te vei sim\u0163i prin\u0163esa orientului.<\/p>\n

D) Scor\u0163i\u015foar\u0103<\/p>\n

Hai, Lorena! Chiar ne pui s\u0103 demol\u0103m raionul \u0103la de materie prim\u0103 pentru pr\u0103jituri?
\nFuck da. Scor\u0163i\u015foara d\u0103 o arom\u0103 at\u00e2t de pl\u0103cut\u0103 cafelei, \u00eenc\u00e2t adaug mereu o linguri\u0163\u0103 cu v\u00e2rf. \u00cen plus, e plin\u0103 de antioxidan\u0163i \u015fi-\u0163i mai regleaz\u0103 \u015fi glicemia. Ceea ce \u00eenseamn\u0103 c\u0103 vei pofti mai pu\u0163in la dulciuri pe timpul zilei.<\/p>\n

E) Lapte sau fulgi de cocos<\/p>\n

\u015ei astea sunt pe zona mai scump\u0103 a alimentelor, dac\u0103 e\u015fti angajat cu carte de munc\u0103 pe salariu mediu \u015fi ai \u015fi doi copii, dar multitudinea de nutrien\u0163i, vitamine, enzime \u00ee\u0163i dau o energie \u015fi o stare de bine matinal\u0103 de pleci c\u00e2nt\u00e2nd la treburi.<\/p>\n

F) L\u0103m\u00e2ie<\/p>\n

Cele de mai sus au fost g\u00e2ndite pentru a transforma cafeaua \u00eentr-o experien\u0163\u0103 pl\u0103cut\u0103, \u00een absen\u0163a zah\u0103rului.
\nL\u0103m\u00e2ia e r\u0103ul care ocazional \u00ee\u0163i este necesar.
\nS\u0103 zicem c\u0103 ai tras o be\u0163ie sinistr\u0103, sau ai avut o insomnie crunt\u0103, sau ai visat-o pe soacr\u0103-ta, dar a doua zi trebuie s\u0103 fii func\u0163ional.
\nExtrage-te din b\u0103l\u0163ile de vom\u0103 (preferabil proprie) \u015fi f\u0103-\u0163i un ibric de cafea tare de st\u0103 lingura-n ea, apoi, dup\u0103 ce se pogoar\u0103 za\u0163ul, stoarce o l\u0103m\u00e2ie \u00eentreag\u0103, cu tot cu pulp\u0103 \u015fi chiar s\u00e2mburi.
\nLicoarea rezultat\u0103 va avea gustul atroce al s\u0103rut\u0103rii Satanei.
\nTu str\u00e2nge-te de coaie pe interior \u015fi \u00eenghite-o.
\n\u00cen minutul imediat urm\u0103tor, te va catapulta spre ceruri. Nu, nu \u00een sensul c\u0103 mori, de\u015fi vei avea aceast\u0103 senza\u0163ie. Ci vei deveni supraomul care \u015ftiai \u00eentotdeauna c\u0103 e\u015fti.<\/p>\n

***<\/p>\n

Dac\u0103 v-a pl\u0103cut acest text, pute\u021bi sus\u0163ine activitatea siteului cu o dona\u0163ie.\u00a0Aici<\/strong><\/a>.<\/p>\n

\"\"<\/a><\/figure>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe\u00a0Facebook<\/strong><\/a>, follow pe\u00a0Twitter<\/a><\/strong>\u00a0\u015fi\u00a0Instagram<\/a><\/strong>, subscribe pe\u00a0YouTube<\/a><\/strong>.<\/p>\n

***<\/p>\n

Ascult\u0103 Jet pe\u00a0Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe\u00a0iTunes<\/strong><\/a>\u00a0sau pe\u00a0Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Articol de afiliat.\u00a0 V\u0103 tot promit de ceva vreme o rubric\u0103 periodic\u0103 de stay-in-shape, dar de\u015fi \u015ftiu teoria, nici eu nu stau \u00een shape....<\/p>\n","protected":false},"author":2,"featured_media":10147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-13426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2015\/12\/t.jpg?fit=500%2C375&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/13426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=13426"}],"version-history":[{"count":5,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/13426\/revisions"}],"predecessor-version":[{"id":23424,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/13426\/revisions\/23424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/10147"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=13426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=13426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=13426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}