{"id":14771,"date":"2018-04-19T11:41:03","date_gmt":"2018-04-19T08:41:03","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=14771"},"modified":"2018-04-19T13:07:16","modified_gmt":"2018-04-19T10:07:16","slug":"eroii-mei-de-pe-instagram-gras-omega","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/eroii-mei-de-pe-instagram-gras-omega\/","title":{"rendered":"Eroii mei de pe Instagram: Gras Omega"},"content":{"rendered":"<p>Unul dintre primii oameni pe care i-am remarcat pe Instagram este userul care-\u015fi spune grasomega.ro. Din nick, te prinzi c\u0103 a fost un domn cu gabaritul dep\u0103\u015fit; dar pozele \u0163i-l arat\u0103 ca fl\u0103c\u0103u bine cl\u0103dit \u015fi zidit, mai p\u0103tr\u0103\u0163os \u00een abdomen dec\u00e2t o tabl\u0103 de \u015fah, practicant ahtiat de mi\u015fcare; sigur, pozele cu baclavale mai contrazic periodic ideea, dar linia general\u0103 este urm\u0103toarea: po\u0163i avea fizicul pe care \u0163i-l dore\u015fti, dac\u0103 e\u015fti dispus s\u0103 investe\u015fti volumul de munc\u0103 aferent.<\/p>\n<p>Pe Gras Omega \u00eel cheam\u0103 de fapt Andrei Ghica, are un site <strong>(<a href=\"https:\/\/www.grasomega.ro\">grasomega.ro<\/a>)<\/strong>, un cont de YouTube (<strong><a href=\"https:\/\/www.youtube.com\/channel\/UCPM1EKxRFSkQmWwBAm8cIFA\">grasomega<\/a><\/strong>) definit drept &#8220;comunitatea celor care vor s\u0103 sl\u0103beasc\u0103 \u015fi s\u0103 arate bine&#8221;, unde le arat\u0103 followerilor s\u0103i exerci\u0163ii de cardio \u015fi calisthenics, \u015fi desigur, instagramul <strong>(<a href=\"https:\/\/www.instagram.com\/grasomega.ro\/\">grasomega.ro<\/a>),<\/strong> unde flutur\u0103 cu fal\u0103 rezultatele.<\/p>\n<p>\u00cen ideea c\u0103 omul \u0103sta poate fi o inspira\u0163ie pentru acela dintre noi care nu vor s\u0103 se expandeze pe orizontal\u0103, l-am invitat pe domnul Ghica s\u0103-mi r\u0103spund\u0103 la c\u00e2teva \u00eentreb\u0103ri. Ceea ce a \u015fi f\u0103cut, printre pic\u0103turi, pentru c\u0103 la ora acestui interviu, \u00ee\u015fi culca feti\u0163a \u015fi, cum \u015ftie orice p\u0103rinte, e mai simplu s\u0103 sl\u0103be\u015fti nenum\u0103rate kilograme dec\u00e2t s\u0103 culci un copil cu o viziune diferit\u0103 asupra vie\u0163ii.<\/p>\n<div>\n<div class=\"_1t_p clearfix\">\n<div class=\"_41ud\">\n<div class=\"clearfix _o46 _3erg _29_7 direction_ltr text_align_ltr\">\n<div id=\"js_et\" class=\"_3058 _ui9 _hh7 _s1- _52mr _3oh-\" data-tooltip-content=\"Saturday 21:50\" data-hover=\"tooltip\" data-tooltip-position=\"left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"_1t_p clearfix\">\n<div class=\"_41ud\">\n<div class=\"clearfix _o46 _3erg _29_7 direction_ltr text_align_ltr\">\n<div id=\"js_jz\" class=\"_3058 _ui9 _hh7 _s1- _52mr _3oh-\" data-tooltip-content=\"Sunday 01:32\" data-hover=\"tooltip\" data-tooltip-position=\"left\" aria-describedby=\"js_3y\">\n<div class=\"_aok\" tabindex=\"0\" aria-label=\"Sigur ca am de gand, insa acum are doar doi ani, sport face pentru ca alearga toate ziua, iar la alimentatie avem grija. Ocolim sa ii dam dulciuri, in plus, pur intamplator, prefera legumele, iar asta ma bucura :)\">\u00a0<strong>TROLLYWOOD: Hai s\u0103 \u00eencepem cu c\u00e2teva detalii despre backgroundul t\u0103u, s\u0103 te cunoa\u015ftem mai bine.\u00a0<\/strong><\/div>\n<\/div>\n<p>GRASOMEGA.RO: M-am n\u0103scut \u00een Pite\u015fti, am terminat matematic\u0103-informatic\u0103 la Universitatea Pite\u015fti, dup\u0103 care m-am angajat prin Bucure\u015fti. Unde am stat vreo 12 ani. Sunt programator \u015fi lucrez \u00een online.<\/p>\n<p><strong>Numele t\u0103u pe social media este Gras Omega, care sun\u0103 mai degrab\u0103 a comentariul primului hater, dec\u00e2t a nick desirabil. De ce ai ales acest nume?<\/strong><\/p>\n<p>Grasomega era porecla pe care o foloseam \u00een copil\u0103rie pentru amicii gra\u015fi. C\u00e2nd am \u00eemplinit 40 de ani \u015fi urma s\u0103 am un copil, m-am uitat \u00een oglind\u0103, m-am urcat pe c\u00e2ntar \u015fi m-am speriat. Aveam 97 de kg. Practic, eram un grasomega. Mi-am imaginat cum \u00eemi voi duce copilul la gr\u0103dini\u0163\u0103 \u015fi to\u0163i vor crede c\u0103 a venit cu bunicul. Asta m-a convins s\u0103 m\u0103 apuc de sport. \u015ei s\u0103 pornesc siteul www.grasomega.ro.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BbTtGWBlLM_\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.055555555555557% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BbTtGWBlLM_\/\" target=\"_blank\" rel=\"noopener\">Dragon flag #dragonflag #calisthenics<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">O postare distribuit\u0103 de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/grasomega.ro\/\" target=\"_blank\" rel=\"noopener\"> grasomega.ro<\/a> (@grasomega.ro) pe <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-10T08:24:43+00:00\">Nov 10, 2017 at 12:24 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>De ce crezi c\u0103 te-ai \u00eengr\u0103\u015fat?<\/strong><br \/>\nCa burlac nu prea apuci s\u0103 te \u00eengra\u015fi. M-am \u00eengr\u0103\u015fat dup\u0103 ce m-am c\u0103s\u0103torit. So\u0163ia mea g\u0103te\u015fte foarte bine. \u00cen plus, \u00eemi place \u015fi berea.<\/p>\n<p><strong>S\u0103 revenim la momentul \u00een care te-ai uitat \u00een oglind\u0103 \u015fi ai constatat c\u0103 nu corespundeai propriilor standarde. Mai \u0163ii minte ce ai f\u0103cut \u00een ziua aceea?<\/strong><br \/>\nFix \u00een ziua aia nu-mi mai amintesc. \u015etiu c\u0103 zile \u00een \u0219ir, apoi, am c\u0103utat pe net\/youtube exerci\u0163ii pentru sl\u0103bit. A\u015fa am ajuns la exerci\u0163iile cardio \u015fi calisthenics. \u00cemi doream s\u0103 sl\u0103besc \u015fi, totu\u015fi, la final s\u0103 fiu tonifiat. A\u015fa c\u0103 nu am acceptat ideea de a \u0163ine o diet\u0103 \u015fi doar at\u00e2t. Am citit mult. Concluzia a fost c\u0103 o diet\u0103 f\u0103r\u0103 sport nu e ok. \u015ei nici invers.<\/p>\n<p><strong>De ce ai ales, din toate op\u0163iunile disponibile pe pia\u0163a sl\u0103bitului, cardio \u015fi calisthenics?<\/strong><br \/>\nAm ales cardio din cauza timpului \u015fi pentru c\u0103 sunt foarte lene\u015f. Doream ceva ce pot face acas\u0103. S\u0103 mergi la sal\u0103 mi se pare complicat. Probabil, \u00een maximum o lun\u0103 m-a\u015f l\u0103sa. Cardio po\u0163i face acas\u0103 \u015fi nu-\u0163i m\u0103n\u00e2nc\u0103 mult timp din zi. Po\u0163i face 5-10 minute diminea\u0163a \u015fi 5-10 seara. \u015ei te ajut\u0103 foarte mult s\u0103 sl\u0103be\u015fti. Calisthenics e pentru masa muscular\u0103. Te folose\u015fti de greutatea propriului corp (flot\u0103ri, trac\u0163iuni, genuflexiuni etc). Prefer calisthenics \u00een locul exerci\u0163iilor cu greut\u0103\u021bi.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BXhucmCAO-H\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5462962962963% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BXhucmCAO-H\/\" target=\"_blank\" rel=\"noopener\">O postare distribuit\u0103 de grasomega.ro (@grasomega.ro)<\/a> pe <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-08-08T08:59:06+00:00\">Aug 8, 2017 at 1:59 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>Ce diet\u0103 ai ales?<\/strong><br \/>\nNu am ales nicio diet\u0103 cunoscut\u0103. \u00cen primele patru luni de zile, de c\u00e2nd am \u00eenceput, am scos zah\u0103rul de tot (\u015fi din cafea), am diminuat por\u0163iile, iar carbohidra\u0163ii am \u00eencercat s\u0103-i iau doar din fructe. \u00cen plus, dup\u0103 orele 19:00, am m\u00e2ncat doar mere, \u00een cazurile \u00een care sim\u0163eam c\u0103 a\u015f m\u00e2nca ceva. Aaa&#8230; \u015fi am eliminat berea. Am trecut la vin ro\u015fu.<\/p>\n<p><strong>\u00cen cam c\u00e2t timp s-au v\u0103zut primele rezultate?<\/strong><br \/>\nAm sl\u0103bit \u00een jur de 6 kilograme pe lun\u0103, \u00een cele patru luni. Deci, 24 de kg \u00een total. Sigur, eu m\u0103 c\u00e2nt\u0103ream zilnic, chiar dac\u0103 teoria spune c\u0103 e indicat doar s\u0103pt\u0103m\u00e2nal, ca s\u0103 vezi diferen\u0163e. Apropos: am b\u0103ut \u015fi beau \u015fi acum mult\u0103 ap\u0103. Vreo doi litri pe zi. Vezi? Am mai uitat &#8220;mici&#8221; detalii foarte importante. D-asta am pornit www.grasomega.ro unde am detaliat tot. Ca s\u0103 r\u0103m\u00e2n\u0103 undeva. Pe site am un jurnal, \u00een care am scris tot ce f\u0103ceam.<\/p>\n<p><strong>P\u0103i da, dar eu n-o s\u0103-\u0163i dau copy paste la site :)))<\/strong><br \/>\n\u015etiu. Dar \u00eemi fac reclam\u0103. :)))<\/p>\n<p><strong>Ai avut momente de disperare \u00een aceste luni, momente \u00een care sim\u0163eai c\u0103 cedezi?<\/strong><br \/>\nNu cred. \u00cemi doream foarte mult s\u0103 nu mai fiu gras. Momente grele au fost dup\u0103 na\u015fterea feti\u0163ei. Odihna e foarte important\u0103, iar copilul ne f\u0103cea multe nop\u0163i albe. Dup\u0103 o noapte nedormit\u0103, nu mai e\u015fti \u00een stare de trac\u021biuni, \u015fi \u00een plus, ai m\u00e2nca tot ce ai g\u0103si prin frigider.<\/p>\n<p><strong>\u015ei nu ai cedat nici m\u0103car o dat\u0103?<\/strong><br \/>\nDepinde ce \u00een\u0163elegi prin cedat. Dac\u0103 \u00eentr-una dintre zile mori de poft\u0103 s\u0103 m\u0103n\u00e2nci o pizza, po\u0163i s\u0103 m\u0103n\u00e2nci. Chiar \u015fi dou\u0103. Important e ca de a doua zi s\u0103 revii la stilul nou de via\u0163\u0103. Te bucuri de pizza \u015fi \u015ftii c\u0103 m\u00e2ine o vei da jos. \u00cen primele luni, rar am f\u0103cut abateri. Pur \u015fi simplu, dorin\u0163a de a m\u0103 vedea slab era at\u00e2t de mare, \u00eenc\u00e2t parc\u0103 \u00eemi pieriser\u0103 poftele de &#8220;fast-food&#8221;. Acum fac abateri mai dese. Dar cumva pot s\u0103 \u0163in greutatea sub control. Spre exemplu, acum ar trebui s\u0103 dau vreo 2-3 kg jos. \u015ei le voi da. E mult mai simplu dec\u00e2t 24. Nu a\u015f mai a\u015ftepta s\u0103 fac suta de kg ca s\u0103 intru &#8220;\u00een panic\u0103&#8221;.<\/p>\n<p><strong>Ai atins punctul de stagnare \u00een sl\u0103bit care descurajeaz\u0103 pe majoritatea oamenilor?<\/strong><br \/>\nDa. \u015ei e foarte frustrant. Ideea ar fi ca, \u00een acel moment, s\u0103 schimbi ceva. Tipul de exerci\u0163ii, de exemplu. Eu, care nu f\u0103ceam alerg\u0103ri, am \u00eenceput s\u0103 alerg. Cred c\u0103 asta e ideea \u00een acele momente. Chiar \u015fi pentru cei care vor s\u0103 sl\u0103beasc\u0103 doar printr-o anumit\u0103 diet\u0103. Tre&#8217; s\u0103 rup\u0103 ritmul cumva. Cu o pizza poate :))). \u015ei nu glumesc.\u00a0\ud83d\ude42<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/yGWs8EgbG78?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><strong>Ce alte tipuri de antrenament ai mai \u00eencercat? Care dintre ele au fost ineficiente?<\/strong><br \/>\nAm \u015fi \u00eenotat. Dac\u0103 n-a\u015f fi lene\u015f, a\u015f merge des la \u00eenot \u015fi a\u015f alerga. Cred c\u0103 sunt cele mai eficiente. Dar mai cred c\u0103 orice sport ai face e bun. Mersul pe biciclet\u0103, de exemplu. E vorba de un stil de via\u0163\u0103. C\u00e2nd faci sport, te sim\u0163i bine. Obosit dar bine. Altfel intr\u0103 un pahar de vin seara.\u00a0 :))<\/p>\n<p><strong>C\u00e2nd ai \u00eenceput siteul?<\/strong><br \/>\nCred c\u0103 tot atunci. C\u00e2nd m-am apucat de sl\u0103bit.<\/p>\n<p><strong>\u015ei dac\u0103 nu ob\u0163ineai rezultatele scontate, care ar fi fost evolu\u0163ia blogului?<\/strong><br \/>\nNu aveam cum s\u0103 nu le ob\u0163in. E vorba de voin\u021b\u0103. \u015ei o aveam. Doamne fere\u015fte, poate doar vreun accident m\u0103 putea opri.<\/p>\n<p><strong>Ai \u015fi o serie pe YouTube, unde \u00ee\u0163i prezin\u0163i exerci\u0163iile. Cine te filmeaz\u0103, cum ai aranjat logistica acestui proiect?<\/strong><br \/>\nM\u0103 filmez singur. Filmez chiar exerci\u0163iile pe care le fac. De editare video m\u0103 ocup tot eu, pentru c\u0103 \u00eemi place. Fac asta \u00een limita timpului disponibil.<\/p>\n<p><strong>Care sunt cele mai mari satisfac\u0163ii aduse de blogging \u015fi vlogging?<\/strong><\/p>\n<p>\u00cen cazul bloggingului\/vloggingului, cred c\u0103 exist\u0103 o satisfac\u0163ie atunci c\u00e2nd vezi c\u0103 se creeaz\u0103 o comunitate \u00een jur, cu acelea\u015fi preocup\u0103ri.<br \/>\n\u015ei, probabil, oameni pe care-i motivezi s\u0103 fac\u0103 sport \u015fi s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos.<\/p>\n<p><strong>Ai ceva pove\u015fti de via\u0163\u0103 de la cititori?<\/strong><br \/>\nDa. Pe de o parte clar e \u015fi bucuria de a vedea c\u0103 ai mobilizat persoane s\u0103 fac\u0103 sport, s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos. Nu \u015ftiu dac\u0103 mi-am propus s\u0103 motivez. Dac\u0103 nu vrei tu s\u0103 te schimbi, probabil c\u0103 nu te va motiva grasomega. \u00cens\u0103, dac\u0103 e\u015fti decis s\u0103 faci o schimbare, cred c\u0103 te va mobiliza. Cum \u015fi pe mine m-au mobilizat cei pe care i-am v\u0103zut c\u0103 au reu\u015fit.<\/p>\n<p><strong>\u015ei mi-ai zis c\u0103 ai pus dou\u0103-trei kilograme. Ce faci c\u00e2nd se \u00eent\u00e2mpl\u0103 asta?<\/strong><\/p>\n<p>\u00cen general, iarna mi se \u00eent\u00e2mpl\u0103 s\u0103 pun dou\u0103-trei kg. C\u00e2nd observ, \u00eencerc s\u0103 fiu mai strict cu mine \u00een privin\u0163a alimenta\u0163iei o perioad\u0103 de c\u00e2teva s\u0103pt\u0103m\u00e2ni. \u00cen plus, fac mai mult sport. Cred c\u0103 foarte importante sunt cantit\u0103\u0163ile de m\u00e2ncare. A\u015fa c\u0103 \u00eencerc s\u0103 am mai mult\u0103 grij\u0103. Oricum, nu am mai ajuns s\u0103 fiu nevoit s\u0103 dau jos mai mult de patru &#8211; cinci kilograme.<\/p>\n<p><strong>Sportul \u00eel faci \u015fi acum \u00een doi timpi, diminea\u0163a \u015fi seara?<\/strong><br \/>\nDa. \u00eencerc s\u0103 fac zilnic sport, diminea\u0163a \u015fi seara. Serile nu reu\u015fesc mereu. Intervin doi factori. Timpul \u015fi cheful. La \u00eenceput, c\u00e2nd am pornit de la 97 de kg, nu puneam problema de chef. Aveam sau nu aveam chef, f\u0103ceam sport. \u00cemi f\u0103ceam timp pentru asta. Acum, c\u00e2nd v\u0103d c\u0103 pot da mai u\u015for jos c\u00e2teva kilograme, \u00eemi permit serile s\u0103 beau un vin \u015fi s\u0103 vorbesc cu tine, de exemplu \ud83d\ude42.<\/p>\n<p><strong>Care sunt cele trei exerci\u0163ii \u00een care crezi cel mai mult?<\/strong><br \/>\nPentru sl\u0103bit: cardio, alergat \u015fi \u00eenot. Pentru masa muscular\u0103, nu te po\u0163i limita la trei, dar s\u0103 zicem: trac\u0163iuni, deeps\/flot\u0103ri, genuflexiuni.<\/p>\n<p><strong>\u015ei alimentele ideale pentru sl\u0103bit, din punctul t\u0103u de vedere?\u00a0<\/strong><br \/>\nM\u0103n\u00e2nc diversificat \ud83d\ude42. Prefer s\u0103 m\u0103n\u00e2nc pe\u015fte, dar nu ocolesc nici porcul, legume \u00eencerc s\u0103 m\u0103n\u00e2nc la fiecare mas\u0103, fructe doar diminea\u0163a. \u00cemi place m\u00e2ncarea g\u0103tit\u0103. Sunt \u015fi foarte pofticios, deci din c\u00e2nd \u00een c\u00e2nd m\u0103n\u00e2nc \u015fi shaorma.\u00a0\ud83d\ude42<\/p>\n<p><strong>\u015ei care e pofta cu care te lup\u0163i cel mai frecvent?<\/strong><br \/>\nCred c\u0103 pizza, dar nu \u00ee\u0163i imagina c\u0103 m\u0103n\u00e2nc des. Mai des m\u0103n\u00e2nc shaorma. Am\u00e2ndou\u0103 \u00eengra\u015f\u0103. dar nu \u015ftiu de ce, am impresia c\u0103 pizza e mai rea. dar bun\u0103. :)))<\/p>\n<p><strong>Odat\u0103 cu sl\u0103bitul \u015fi musculatura, \u0163i-a sporit brusc \u015fi coeficientul de atractivitate asupra sexului opus, probabil. Cum te sim\u0163i \u00een oprivin\u0163a asta?<\/strong><br \/>\nNu comentez. V\u0103 rog s\u0103 \u00eel contacta\u0163i pe avocatul meu. so\u0163ia mea va citi interviul acesta :)))))))<\/p>\n<p><strong>Ca p\u0103rinte, \u00ee\u0163i antrenezi \u015fi feti\u0163a pentru o via\u0163\u0103 activ\u0103 \u015fi s\u0103n\u0103toas\u0103?\u00a0<\/strong><br \/>\nSigur c\u0103 am de g\u00e2nd, \u00eens\u0103 acum are doar doi ani, sport face pentru c\u0103 alearg\u0103 toat\u0103 ziua, iar la alimenta\u0163ie avem grij\u0103. Ocolim dulciurile, \u00een plus, pur \u00eent\u00e2mpl\u0103tor, prefer\u0103 legumele, iar asta m\u0103 bucur\u0103.\u00a0\ud83d\ude42<\/p>\n<p>***<\/p>\n<p>\u00ce\u0163i plac textele Trollywood? Po\u0163i sus\u0163ine \u015fi tu proiectul.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/paypal.me\/Trollywood\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14577\" src=\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=184%2C184&amp;ssl=1 184w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?w=931&amp;ssl=1 931w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unul dintre primii oameni pe care i-am remarcat pe Instagram este userul care-\u015fi spune grasomega.ro. Din nick, te prinzi c\u0103 a fost un domn&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":14774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/04\/grasomega.jpg?fit=650%2C488&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=14771"}],"version-history":[{"count":6,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14771\/revisions"}],"predecessor-version":[{"id":14778,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14771\/revisions\/14778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/14774"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=14771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=14771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=14771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}