{"id":14944,"date":"2018-05-17T10:47:06","date_gmt":"2018-05-17T07:47:06","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=14944"},"modified":"2018-05-18T10:31:16","modified_gmt":"2018-05-18T07:31:16","slug":"ce-anume-se-schimba-cand-devii-vegetarian","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/ce-anume-se-schimba-cand-devii-vegetarian\/","title":{"rendered":"Ce anume se schimb\u0103 c\u00e2nd devii vegetarian?"},"content":{"rendered":"

Am fost vegetarian\u0103 timp de trei ani, \u00eentre 2012 \u015fi 2015. Principalul motiv a fost acela umanitar: mi-era mil\u0103 s\u0103 moar\u0103 diverse animale nevinovate, s\u0103 le m\u0103n\u00e2nc eu. \u015ei poate c\u0103 a\u015f fi \u015fi acum, dac\u0103 n-ar fi venit iernile, cu frigul lor sinistru \u015fi bron\u015fita mea care \u00eencepea \u00een noiembrie \u015fi se termina \u00een aprilie, iar singurul ei remediu func\u0163ional era ciorba de pui.<\/p>\n

Se scrie mult despre cum dieta vegetarian\u0103 te face s\u0103 te sim\u0163i mai u\u015for, \u00ee\u0163i destup\u0103 porii \u015fi \u00ee\u0163i \u00eendep\u0103rteaz\u0103 acneea, \u00ee\u0163i d\u0103 energie nou\u0103 \u015fi te face s\u0103 \u00eenve\u0163i \u00een oarecare m\u0103sur\u0103 s\u0103 g\u0103te\u015fti pentru c\u0103, subit, shaorma de la col\u0163 \u015fi sandvi\u015ful cu \u015fni\u0163el de la tonomat nu mai sunt op\u0163iuni.<\/p>\n

\u00ce\u0163i preg\u0103te\u015fti singur m\u00e2ncarea, din ingrediente proaspete sau \u00een cel mai r\u0103u caz legume congelate pur \u015fi simplu, ierburi, condimente – \u015fi asta te face s\u0103 m\u0103n\u00e2nci mai con\u015ftient \u015fi mai responsabil. Nu mai \u00eende\u015fi junk \u00een gur\u0103 cu pumnul, meditezi \u00eenainte s\u0103 ron\u0163\u0103i, indiferent ce \u0163i se ofer\u0103, iar lucrurile astea se reflect\u0103 direct \u00een starea ta de s\u0103n\u0103tate.<\/p>\n

Dar blogul \u0103sta e \u00eemp\u0103r\u0103\u0163ia oamenilor sinceri, a\u015fa c\u0103 hai s\u0103 povestim \u015fi despre efectele secundare mai pu\u0163in adorabile.<\/p>\n

1. Te balonezi de zici c\u0103-\u0163i iei zborul.<\/strong><\/p>\n

A\u015fadar, te pui s\u0103-\u0163i sotezi ni\u015fte vinete cu ardei, ceap\u0103 \u015fi c\u00e2teva ciupercu\u0163e. Delicios, s\u0103n\u0103tos, rapid, yummy. \u00cen exact jum\u0103tate de or\u0103, faci o burt\u0103 de zici c\u0103 te-a vizitat arhanghelul Gabriel \u015fi te-a anun\u0163at c\u0103-l na\u015fti pe Isus a doua oar\u0103.<\/p>\n

\u015ei nu \u00een\u0163elegi. \u00cen definitiv, \u015fi vedetele de la Hollywood sunt \u00een mare parte vegane, dar buricul lor se s\u0103rut\u0103 pasional cu coloana lor vertebral\u0103. De ce tu plimbi dup\u0103 tine o burt\u0103 de aer care \u00ee\u0163i tripleaz\u0103 num\u0103rul de centimetri din talie?<\/p>\n

Pentru c\u0103 plantele con\u0163in foarte multe fibre, tu care ai b\u0103gat numai hot dogi, shaorme, chipsuri \u015fi alte acelea e\u015fti mai pu\u0163in obi\u015fnuit s\u0103 digeri fibrele \u015fi o s\u0103 plimbi o sarcin\u0103 impozant\u0103 de gaz c\u00e2teva s\u0103pt\u0103m\u00e2ni, p\u00e2n\u0103 \u00eenva\u0163\u0103 \u015fi stomacul t\u0103u cum s\u0103 se descurce cu noii-veni\u0163i.<\/p>\n

2. Ca o consecin\u0163\u0103 direct\u0103, o s\u0103 fie o perioad\u0103 foarte b\u0103\u015fit\u0103.\u00a0<\/strong><\/p>\n

\u015ei vreau s\u0103 zic la propriu. \u00cen aceste s\u0103pt\u0103m\u00e2ni, \u00eenc\u0103lzirea global\u0103 \u015fi efectul de ser\u0103 se vor hr\u0103ni direct din fundul t\u0103u. Dac\u0103 se mai nimere\u015fte s\u0103 ai \u015fi un job simandicos de birou, printre dudui, o s\u0103 vizitezi baia de o s\u0103 zici c\u0103 ai inventat o nou\u0103 religie. Se zice\u00a0 c\u0103 diamantele sunt cele mai bune prietene ale unei fete: cel mai bun prieten al t\u0103u va fi \u00eens\u0103 Espumisan.<\/p>\n

3. \u015ei \u00eempr\u0103\u015ftiat\u0103.\u00a0<\/strong><\/p>\n

Legumele \u015fi fructele au toate un procent semnificativ de ap\u0103 \u00een compozi\u0163ie, iar c\u00e2nd le prepari, tinzi s-o faci cu \u00eenc\u0103 ni\u015fte ap\u0103. Asta \u00eenseamn\u0103 un singur lucru: c\u0103 func\u0163iile excretorii ale organismului t\u0103u vor fi stimulate.<\/p>\n

\u00cenainte de asta, eram genul de tip\u0103 care se v\u0103ieta de constipa\u0163ii. Din primele trei zile de vegetarianism, am descoperit c\u0103 tind s\u0103 iau un dic\u0163ionar \u00een m\u00e2n\u0103 c\u00e2nd aud acest termen, pentru c\u0103 uit ce \u00eenseamn\u0103.<\/p>\n

Unele legume au un grad de… \u0103hm, \u00eempr\u0103\u015ftiere mai mare dec\u00e2t altele, \u015fi era ca o rulet\u0103 s\u0103 vezi ce te face s\u0103 alergi ca din pu\u015fc\u0103 \u015fi ce anume \u00ee\u0163i permite pas de plimbare.<\/p>\n

Dar da, te sim\u0163i u\u015for ca un fluture.<\/p>\n

4. \u0162i-e foame des.\u00a0<\/strong><\/p>\n

E \u015fi asta o faz\u0103 de dou\u0103-trei s\u0103pt\u0103m\u00e2ni, \u00een care \u00ee\u0163i extragi organismul dintre E-urile cu care \u00eel otr\u0103veai, \u015fi \u00eencepi s\u0103-i dai m\u00e2ncare pe bune. \u00centr-o prim\u0103 faz\u0103, organismul t\u0103u va reac\u0163iona ca grasa la nutri\u0163ionist:<\/p>\n

-Doamn\u0103, \u00eencerca\u0163i s\u0103 consuma\u0163i legume \u015fi fructe.<\/p>\n

-Sigur, domnul meu. \u00cenainte, sau dup\u0103 mas\u0103?<\/p>\n

Po\u0163i combate asta cu varii re\u0163ete de leguminoase (proteinele naturii, care desigur o s\u0103 \u00eente\u0163easc\u0103 punctele 1 \u015fi 2) \u015fi combina\u0163ii de nuci, \u00een por\u0163ii mici. Apoi, adaptarea va veni de la sine, pe m\u0103sur\u0103 ce organismul t\u0103u se dezobi\u015fnuie\u015fte de dependen\u0163a de monoglutamat de sodiu \u015fi alte mizerii similare.<\/p>\n

5. Ai dureri de cap.\u00a0<\/strong><\/p>\n

\u00centotdeauna, c\u00e2nd faci o schimbare major\u0103 de diet\u0103, apare o form\u0103 natural\u0103 de stres. \u015ei se manidest\u0103 prin oboseal\u0103 \u015fi dureri de cap.<\/p>\n

Ca s\u0103 te asiguri c\u0103 e doar asta \u015fi nu \u015fi alte nebunii, f\u0103 un set de analize de s\u00e2nge \u00eenainte. \u015ei prin \u00eenainte, vreau s\u0103 zic \u00eenainte s\u0103 te apuci de numita diet\u0103, nu \u00eenainte s\u0103 le\u015fini ca prostul pe strad\u0103.<\/p>\n

Pentru c\u0103 vita asta care scrie aici mai avea dou\u0103 probleme: caren\u0163a de fier \u015fi cea de potasiu. Deci nu mergea f\u0103r\u0103 suplimente aferente. Fierul e direct responsabil de oxigenarea celulelor organismului \u015fi implicit a creierului. Iar potasiul \u00ee\u0163i regleaz\u0103 b\u0103t\u0103ile inimii \u015fi tensiunea.<\/p>\n

Vede\u0163i cu analize ce anume v\u0103 lipse\u015fte \u015fi ce vitamine \u015fi minerale s\u0103 lua\u0163i, s\u0103 nu v\u0103 trezi\u0163i c\u0103 pica\u0163i \u00een bra\u0163ele primului str\u0103in. C\u0103 poate v\u0103 fur\u0103 portofelul \u015fi fuge.<\/p>\n

6) Ai pofte complet t\u00e2mpite\u00a0<\/strong><\/p>\n

Nu mai \u0163in minte dac\u0103 Ple\u015fu sau Liceanu \u00eentreba cu superioritate la un moment dat: dac\u0103 e\u015fti vegetarian, de ce m\u0103n\u00e2nci substitute de carne, mezeluri, c\u00e2rna\u0163i, tob\u0103 \u015fi pizdulice vegetarian\u0103, nu e o contradic\u0163ie cu \u00eens\u0103\u015fi ideea?<\/p>\n

O fi. Dar e un mod extraordinar de a-\u0163i \u0163ine poftele \u00een fr\u00e2u.<\/p>\n

Pentru c\u0103 omul e construit \u00een a\u015fa fel, \u00eenc\u00e2t s\u0103 t\u00e2njeasc\u0103 mereu la ce nu e voie, la exact patru zile dup\u0103 ce devii vegetarian, te treze\u015fti poftind la cotlete de berbecu\u0163. De\u015fi berbecu\u0163ii nu-\u0163i pl\u0103ceau nici \u00een horoscop, dar\u0103mite \u00een farfurie.<\/p>\n

Toat\u0103 via\u0163a ai considerat c\u0103 salata de icre e o gre\u0163o\u015fenie? \u00cen ziua a \u015fasea de vegetarianism, o s\u0103 visezi icre cu mult\u0103 ceap\u0103, tartinate pe un biscuit gros \u015fi crocant.<\/p>\n

\u015ei tot a\u015fa.<\/p>\n

E modul subcon\u015ftientului de a-i spune voin\u0163ei: “Fah, nu \u015ftiu cine te crezi tu, dar tu mie nu-mi dai ordine.”<\/p>\n

\u015ei tu oftezi, cobori la supermarket, \u00ee\u0163i iei icre de fasole, drob de ciuperci sau copane de soia \u015fi te rezolvi exemplar.<\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0***<\/div>\n

\u00ce\u0163i plac textele Trollywood? Po\u0163i sus\u0163ine \u015fi tu proiectul.<\/p>\n

 <\/p>\n

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Am fost vegetarian\u0103 timp de trei ani, \u00eentre 2012 \u015fi 2015. Principalul motiv a fost acela umanitar: mi-era mil\u0103 s\u0103 moar\u0103 diverse animale nevinovate,...<\/p>\n","protected":false},"author":2,"featured_media":9545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-14944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2015\/06\/legume.jpg?fit=2365%2C1774&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=14944"}],"version-history":[{"count":9,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14944\/revisions"}],"predecessor-version":[{"id":14963,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/14944\/revisions\/14963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/9545"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=14944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=14944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=14944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}