{"id":16038,"date":"2018-11-16T10:42:03","date_gmt":"2018-11-16T07:42:03","guid":{"rendered":"http:\/\/lorenalupu.com\/blog\/?p=16038"},"modified":"2018-11-16T10:52:21","modified_gmt":"2018-11-16T07:52:21","slug":"cinci-retete-vegane-cu-gina-bradea","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cinci-retete-vegane-cu-gina-bradea\/","title":{"rendered":"Cinci re\u021bete vegane cu Gina Bradea"},"content":{"rendered":"<p>De c\u00e2te ori vreau s\u0103 scriu un articol pe tem\u0103 culinar\u0103, o am pe Gina Bradea pentru asisten\u021b\u0103, consiliere, tips and tricks, \u0219i taman de aceea, e o bucurie pentru mine s\u0103 returnez un pic din aceast\u0103 sus\u021binere \u0219i s\u0103 \u00eei moderez lansarea noii c\u0103r\u021bi de re\u021bete, \u00een aceast\u0103 duminic\u0103, la ora 13, la Romexpo.<\/p>\n<p>Sper s\u0103 fi\u021bi acolo \u00eentr-un num\u0103r c\u00e2t mai mare, pentru c\u0103 Gina e unul dintre acei buc\u0103tari profesioni\u0219ti, cu \u0219coal\u0103, care nu se trag pe partea dorsal\u0103 c\u00e2nd vine vorba s\u0103 v\u0103 fac\u0103 p\u0103rta\u0219i \u00een secretele meseriei lor, \u0219i asta din \u00een\u021belegerea faptului c\u0103 tu nu reprezin\u021bi o amenin\u021bare \u0219i simplul fapt c\u0103 \u00ee\u021bi iese \u021bie m\u00e2ncare bun\u0103 acas\u0103 n-o detroneaz\u0103 pe ea cu nimic din pozi\u021bia ei de expert\u0103.<\/p>\n<p>Cartea se nume\u0219te &#8220;50 de re\u0163ete de post&#8221; \u015fi reprezint\u0103 o selec\u0163ie a principalelor re\u0163ete vegane, dac\u0103 e\u015fti un hipster \u0163\u00e2fnos \u015fi romglezit ca mine, sau de post, dac\u0103 \u0163i se pare c\u0103 e cazul ca popa s\u0103-\u0163i dicteze ce s\u0103 bagi \u00een gur\u0103.<\/p>\n<p>Numai c\u0103 aceia dintre voi care o urm\u0103ri\u0163i pe Gina \u015fti\u0163i c\u0103 principala dificultate nu a fost s\u0103 identifice 50 de re\u0163ete de post. Nu. Pe astea le g\u0103te\u015fte \u00eentr-o mar\u0163i, de la 12 la 3, dac\u0103-\u015fi pune ambi\u0163ia. Principala dificultate a fost s\u0103 selecteze NUMAI 50, din cele 747890765432456789098765432 de re\u0163ete vegane din toate col\u021bi\u0219oarele mapamondului, pe care le \u015ftie.<\/p>\n<p>A\u0219a c\u0103, de dragul acestui articol, am rugat-o pe Gina s\u0103 \u00eemi prezinte cinci re\u0163ete care au c\u0103zut la montaj, \u015fi un motiv care le-a f\u0103cut s\u0103 primeasc\u0103 foarfeca decisiv\u0103.<\/p>\n<p>Dac\u0103 astea n-au intrat, v\u0103 da\u0163i seama cum sunt finalistele.<\/p>\n<p>5. <strong>Pilaf de hri\u015fc\u0103 cu legume <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Zk8_uUxGgZc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Hri\u015fca, ca \u015fi quinoa, este una dintre cerealele false. \u00cen sensul c\u0103 face parte din familia semin\u021belor, ca nucile, alunele, fisticul, dar are fa\u0163a asta care o dezavantajeaz\u0103.<br \/>\nO dat\u0103 ce ai descoperit \u00eens\u0103 hri\u015fca, care, spre deosebire de quinoa, mai e \u015fi insult\u0103tor de ieftin\u0103, vei tinde s\u0103 \u00eenlocuie\u015fti cu ea orezul \u00een multe re\u0163ete, \u015fi nici m\u0103car n-o s\u0103-\u0163i par\u0103 r\u0103u, pentru c\u0103 hri\u015fca e mai aromat\u0103, mai nutritiv\u0103 \u015fi mai pu\u0163in caloric\u0103.<br \/>\nIar re\u0163eta asta cu hri\u015fc\u0103 \u015fi legume este aterizat\u0103 direct din paradisul veganului fericit.<\/p>\n<p><strong><a href=\"https:\/\/pofta-buna.com\/pilaf-din-hrisca-si-legume-reteta-de-post-dietetica\/\">Mai multe detalii despre re\u0163et\u0103<\/a>.\u00a0<\/strong><\/p>\n<p>De ce a c\u0103zut la montaj: &#8220;Nu toat\u0103 lumea \u015ftie ce e hri\u015fca. De\u015fi e delicioas\u0103 \u015fi s\u0103n\u0103toas\u0103, e mai pu\u0163in cunoscut\u0103.&#8221;<\/p>\n<p><strong>4. Pr\u0103jitura de post f\u0103r\u0103 coacere din mere \u015fi biscui\u0163i.\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/p8l6GTvtAQo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00cenainte s\u0103 apar\u0103 raw-veganul ca trend, au existat re\u021betele f\u0103r\u0103 coacere ale bunicii tale, iar aceast\u0103 pr\u0103jitur\u0103 cu mere rase, miez de nuc\u0103 \u015fi scor\u0163i\u015foar\u0103 e un excelent pas intermediar. Singura opera\u0163ie care presupune fierbere este uniformizarea umpluturii, iar rezultatul are toate aromele unei toamne la munte. Merge de minune cu o can\u0103 de fin fiert.<\/p>\n<p><strong><a href=\"https:\/\/pofta-buna.com\/prajitura-de-post-fara-coacere-cu-mere-si-biscuiti\/\">Mai multe detalii despre re\u0163et\u0103<\/a>.\u00a0<\/strong><\/p>\n<p>De ce a c\u0103zut la montaj: &#8220;Aduce cu dulciurile pentru copii \u015fi am zis c\u0103 e prea simpl\u0103.&#8221;<\/p>\n<p><strong>3. Ciorba de potroace de post.\u00a0<\/strong><\/p>\n<p>At\u00e2ta vreme c\u00e2t be\u0163iv\u0103neala va fi principalul hobby al moldoveanului, ciorba de potroace va fi ciorba regin\u0103 a aceleia\u0219i regiuni geografice.\u00a0 \u00cen ambele ei variante, de dulce &#8211; tradi\u0163ional\u0103, sau de post &#8211; dac\u0103 ai c\u0103zut ca un p\u0103g\u00e2n \u00een butoiul de vin \u00een timpul vreunuia din infinitele posturi din calendarul ortodox, m\u0103car s\u0103 te dregi \u00eentr-un mod pl\u0103cut lui Dumnezeu.<\/p>\n<p>\u015ei ambele se bazeaz\u0103 pe poten\u021bialul verzei acre \u015fi pe tonele de antioxidan\u0163i con\u0163inute de aceasta,\u00a0 pentru a readuce cet\u0103\u021beanul \u00een stare vertical\u0103 \u015fi func\u0163ional\u0103.<\/p>\n<p>Pe l\u00e2ng\u0103 asta, dezm\u0103\u021bul de leguminoase \u015fi legume de toate tipurile \u00ee\u0163i va garanta sa\u021bietatea \u015fi doza zilnic\u0103 de vitamine, \u015fi mai e \u015fi aspectul acela pe care romglezul \u00eel nume\u015fte &#8220;comfort food&#8221;, \u015fi pe care eu l-a\u015f traduce ca &#8220;m\u00e2ncare cald\u0103 pentru zile reci&#8221;.<\/p>\n<p><strong><a href=\"https:\/\/pofta-buna.com\/ciorba-de-potroace-de-post\/\">Mai multe detalii despre re\u0163et\u0103<\/a>.\u00a0<\/strong><\/p>\n<p>De ce a c\u0103zut la montaj: &#8220;Nu to\u0163i iubesc ciorbele acre, iar asta e acr\u0103 de-\u0163i scoal\u0103 mor\u0163ii din morminte \u015fi-i face s\u0103 danseze&#8221;.<\/p>\n<p><strong>2. Cartofi pr\u0103ji\u0163i cu foarte pu\u0163in ulei<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SYS17SvGKu0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Aparent, cartofii pr\u0103ji\u0163i sunt cea mai simpl\u0103 re\u0163et\u0103 din lume. \u00cencingi uleiul, bagi cartofii, \u00eei sco\u0163i c\u00e2nd sunt gata, poft\u0103 bun\u0103. \u00cen realitate, prea pu\u0163in\u0103 lume face cartofi pr\u0103ji\u0163i reu\u015fi\u0163i. Unii \u00eei ard, al\u0163ii \u00eei fleo\u015fc\u0103ie, al\u0163ii \u00eei dau jos de pe foc semicruzi &#8211; dar cartoful e m\u00e2ncarea pe care NU o vrei &#8220;al dente&#8221;! &#8211; , al\u0163ii \u00eei fac unsuro\u015fi \u015fi slino\u015fi, \u015fi mai sunt \u015fi \u0103ia care uit\u0103 s\u0103-i condimenteze.<\/p>\n<p>Versiunea asta nu implic\u0103 pr\u0103jire \u00een baie de ulei &#8211; zis\u0103 \u015fi fotbal cu ficatul t\u0103u &#8211; ci coacere la cuptor, cu mult mai pu\u0163in ulei, iar rezultatul const\u0103 din cartofi pr\u0103ji\u0163i minuna\u0163i, care arat\u0103 ca ni\u0219te cartofi pr\u0103ji\u0163i, se comport\u0103 ca ni\u0219te cartofi pr\u0103ji\u0163i, merg la Netflix ca ni\u0219te cartofi pr\u0103ji\u0163i dar sunt mult mai omeno\u015fi cu sistemul t\u0103u digestiv dec\u00e2t ni\u0219te cartofi pr\u0103ji\u0163i.<\/p>\n<p><strong><a href=\"https:\/\/pofta-buna.com\/cartofi-prajiti-la-cuptor-cu-doar-1-lingura-de-ulei-mult-mai-sanatosi\/\">Mai multe detalii despre re\u0163et\u0103.\u00a0<\/a><\/strong><\/p>\n<p>De ce a c\u0103zut la montaj: &#8220;Am zis s\u0103 s\u0103 dau re\u0163ete serioase&#8221;.<\/p>\n<p>Nu \u015ftiu al\u0163ii cum sunt, dar pentru mine institu\u0163ia cartofului pr\u0103jit este mai serioas\u0103 dec\u00e2t Poli\u0163ia Rom\u00e2n\u0103.<\/p>\n<p><strong>1. Tochitur\u0103 moldoveneasc\u0103 vegetarian\u0103, din ciuperci. <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m5YLgHc5fMU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ah, ciuperca, acest miracol al naturii, aceast\u0103 protein\u0103 a veganului, aceast\u0103 carne a obezului, aceast\u0103 m\u00e2ntuire a gurmandului obligat s\u0103 se ab\u0163in\u0103.<\/p>\n<p>Dac\u0103 tochitura clasic\u0103 e mult mai mig\u0103loas\u0103 \u015fi mai periculoas\u0103 caloric, aceast\u0103 versiune se face extrem de repede, e bun\u0103 de pl\u00e2ngi \u015fi, dac\u0103 vrei s\u0103 fii vegan p\u00e2n\u0103 la cap\u0103t, \u00eei tr\u00e2nte\u015fti \u015fi o sm\u00e2nt\u00e2n\u0103 hipstereasc\u0103 de fi\u0163\u0103, d\u00e2nd pe blender un pumn de caju crud \u00eenmuiat dou\u0103 ore \u00een prealabil \u00een ap\u0103 (s\u0103 nu-\u0163i footz blenderul) cu o jum\u0103tate de can\u0103 de ap\u0103, o lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie \u015fi una de mu\u015ftar. Sau s\u0103 faci mujdei de usturoi, cum zice Gina, dar eu ur\u0103sc usturoiul chiar mai r\u0103u dec\u00e2t ag\u0103\u021batul internautic prin messengereal\u0103 privat\u0103.<\/p>\n<p><strong><a href=\"https:\/\/pofta-buna.com\/tochitura-moldoveneasca-vegetala-din-ciuperci\/\">Mai multe detalii despre re\u0163et\u0103.\u00a0<\/a><\/strong><\/p>\n<p>De ce a c\u0103zut la montaj: &#8220;D\u0103dusem deja destule re\u0163ete cu ciuperci&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p>\u015ei acum, dup\u0103 ce a\u0163i aflat o parte din ce a picat la editare, urmeaz\u0103 s\u0103 descoperi\u0163i re\u021betele care au trecut cenzura exigen\u0163ei. Duminic\u0103. La ora 13. la Romexpo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i0.wp.com\/www.hergbenet.ro\/wp-content\/uploads\/2018\/10\/Coperta-50ReteteCuGinaBradea.jpg?resize=674%2C960&#038;ssl=1\" width=\"674\" height=\"960\" \/><\/p>\n<p>***<\/p>\n<p>\u00ce\u0163i plac textele Trollywood? Po\u0163i sus\u0163ine \u015fi tu proiectul.<\/p>\n<p><a href=\"http:\/\/paypal.me\/Trollywood\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14577\" src=\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=184%2C184&amp;ssl=1 184w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea.jpg?w=931&amp;ssl=1 931w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>***<br \/>\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe <a href=\"https:\/\/www.facebook.com\/lorenaalmighty\/\"><strong>Facebook<\/strong><\/a>, follow pe <strong><a href=\"https:\/\/twitter.com\/lorenalupu\">Twitter<\/a><\/strong> \u015fi <strong><a href=\"https:\/\/www.instagram.com\/lorena.lup\/\">Instagram<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De c\u00e2te ori vreau s\u0103 scriu un articol pe tem\u0103 culinar\u0103, o am pe Gina Bradea pentru asisten\u021b\u0103, consiliere, tips and tricks, \u0219i taman&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":16040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-16038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/11\/gina.jpg?fit=960%2C540&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/16038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=16038"}],"version-history":[{"count":5,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/16038\/revisions"}],"predecessor-version":[{"id":16044,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/16038\/revisions\/16044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/16040"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=16038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=16038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=16038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}