{"id":17546,"date":"2019-05-24T09:41:09","date_gmt":"2019-05-24T06:41:09","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=17546"},"modified":"2019-05-24T09:46:23","modified_gmt":"2019-05-24T06:46:23","slug":"viata-la-60-vs-viata-la-75-de-kg","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/viata-la-60-vs-viata-la-75-de-kg\/","title":{"rendered":"Via\u0163a la 60 vs. via\u0163a la 75 de kg"},"content":{"rendered":"

Salut, univers, eu sunt Lorena Lupu \u015fi prezint o greutate oscilant\u0103. Iar asta din urm\u0103toarele motive:<\/p>\n

A) metabolism lene\u015f, mo\u015ftenire genetic\u0103 relativ nefericit\u0103 (femeile din familia mea s-au expandat ca o epidemie de grip\u0103, toate, odat\u0103 ce au trecut de fatidicul 35 – lol, fatidic pe naiba. E o simpl\u0103 cifr\u0103, dac\u0103 vrei tu s\u0103 fie. \u015ei ai bani de botox \u015fi fillere, haha.<\/p>\n

B) poft\u0103 de dulciuri periodic necontrolat\u0103<\/p>\n

C) \u00eemi las frecvent abonamentul de la sal\u0103 s\u0103 expire f\u0103r\u0103 s\u0103 consum mai mult de un sfert din \u015fedin\u0163e.<\/p>\n

Nu sunt adepta fat shamingului, a umilirii persoanelor plinu\u0163e, a h\u0103r\u0163uirii \u015fi a argumenta\u0163iei de tip “Cine te ia, dac\u0103”. \u00cenclin s\u0103 cred c\u0103 e mai important s\u0103-\u0163i tr\u0103ie\u015fti via\u0163a dup\u0103 criterii proprii, dec\u00e2t s\u0103 fii sclava \/ sclavul lui “cine te ia”. Dar sunt adepta sincerit\u0103\u0163ii depline, \u015fi, prin urmare, vom vorbi despre cum e via\u0163a la 60 vs. 75 de kilograme.<\/p>\n

E de men\u0163ionat c\u0103 am 1.75 \u00een\u0103l\u0163ime \u015fi oase mari, prin urmare, la 60 sunt basically un sac de ciolane \u00eenvelit \u00een piele, iar la 75, sunt ceea ce am numi chubby, \u00een pozele \u00een care am sl\u0103nin\u0103 pe f\u0103lcu\u0163e \u015fi o burtic\u0103 simpatic\u0103 de b\u0103utor de bere.<\/p>\n

Peste 75 nu m-am aventurat, c\u0103 subit nu mai suna telefonul de la castinguri \u015fi automat nu mai veneau $$$$$, iar asta e cea mai feroce motiva\u0163ie pentru a sta relativ \u00een form\u0103. Cea mai feroce, dar nu singura.<\/p>\n

Restul motiva\u0163iilor vi le voi enumera \u00een cele de urmeaz\u0103.<\/p>\n

A) Te mi\u015fti mult mai u\u015for.\u00a0<\/strong><\/p>\n

Nu se compar\u0103 pl\u0103cerea de a merge \u015fi de a face lucruri fizice c\u00e2nd corpul t\u0103u are de c\u0103rat dup\u0103 sine 15 kilograme mai pu\u0163in. Te plimbi de parc\u0103 ai dansa, te coordonezi mai bine, e\u015fti mai eficient \u00een munca fizic\u0103 \u015fi ai \u015fi mai mult\u0103 vitez\u0103 dac\u0103 te gr\u0103be\u015fti undeva.<\/p>\n

La 75 de kilograme ai nevoie s\u0103 iei mai des pauze de mi\u015fcare. La 60, te bucuri de pl\u0103cerea eliber\u0103rii energiei, pur \u015fi simplu.<\/p>\n

B) Respiri mult mai u\u015for.\u00a0<\/strong><\/p>\n

La 75 de kilograme, parc\u0103 nu-\u0163i ajunge tot aerul din lume. Urci trei etaje pe jos \u015fi \u00eencepi s\u0103 g\u00e2f\u00e2i. Sim\u0163i c\u0103 te sufoci \u015fi dac\u0103 mu\u0163i o solni\u0163\u0103 din st\u00e2nga \u00een dreapta.<\/p>\n

La 60, urci zilnic \u00een pas alert opt etaje, de mai multe ori pe zi, \u015fi nu ai dec\u00e2t un tremur u\u015for timp de c\u00e2teva secunde dup\u0103 sosire.<\/p>\n

C) Por\u0163i un num\u0103r mai mic la pantofi\u00a0<\/strong><\/p>\n

Port 40. Dar c\u00e2nd te \u00eengra\u015fi zece kilograme, picioarele tind s\u0103 \u0163i se umfle de la orice. De la frig, de la c\u0103ldur\u0103, de la mers, de la stat prea mult pe canapea, de la stat prea mult la coad\u0103, de la existat \u00een general. Se umfl\u0103 \u015fi dor. \u015ei atunci por\u0163i pantofi cu num\u0103rul 41, s\u0103 te sim\u0163i confortabil.<\/p>\n

C\u00e2nd dai jos cele zece kilograme, parc\u0103 dispare o mare parte \u015fi din problema cu umflatul picioarelor.<\/p>\n

D) Pielea devine mai luminoas\u0103\u00a0<\/strong><\/p>\n

Sigur, asta nu e neap\u0103rat de la sl\u0103bit, ci poate mai mult de la faptul c\u0103 bei nu chiar doi, dar minimum un litru de ap\u0103 pe zi, \u00een timp ce, c\u00e2nd puneai kilograme pe tine, preferai s\u0103 ron\u0163\u0103i ceva.<\/p>\n

Be\u0163i ap\u0103 suficient\u0103 \u015fi ve\u0163i r\u0103m\u00e2ne uimi\u0163i c\u00e2t de mult vi se schimb\u0103 pielea \u015fi p\u0103rul. Cum ambele devin mai moi, mai lucioase \u015fi mai fine.<\/p>\n

E) Scade pofta de m\u00e2ncare\u00a0<\/strong><\/p>\n

Sigur, \u0103sta e mai mult un efect indus. Pentru c\u0103 \u00eencepe s\u0103-\u0163i plac\u0103 de tine cea din oglind\u0103 \u015fi \u00eencepi s\u0103 te ab\u0163ii natural, c\u00e2nd vine cineva cu o farfurie de biscui\u0163i. Merit\u0103 \u0103\u015ftia s\u0103 periclitez faptul c\u0103, dup\u0103 lupte seculare, nu \u00eemi s\u00e2ngereaz\u0103 ochii c\u00e2nd m\u0103 uit la mine?<\/p>\n

No effing way. Pa.<\/p>\n

F) \u00cencepe s\u0103-\u0163i creasc\u0103 p\u0103rul de peste tot ca nebunul\u00a0<\/strong><\/p>\n

Poate e pentru c\u0103, f\u0103c\u00e2nd sport pentru a pierde kilograme, \u00ee\u0163i cre\u015fte nivelul de testosteron din\u00a0 organism. Cert e c\u0103 la 75 de kilograme m\u0103 duceam la pensat \u015fi epilat o dat\u0103 pe lun\u0103, iar la 60, dup\u0103 2 s\u0103pt\u0103m\u00e2ni, deja m\u0103 invadeaz\u0103 firicele mici de p\u0103r gros \u015fi negru peste tot.<\/p>\n

Asta, sau te transformi \u00een maimu\u0163\u0103.<\/p>\n

G) Seara, e\u015fti rupt de somn.\u00a0<\/strong><\/p>\n

C\u00e2nd e\u015fti relativ inactiv fizic, faci nop\u0163i albe f\u0103r\u0103 probleme, le dregi cu cafele \u015fi ciocolat\u0103, \u015fi func\u0163ionezi cumva pe un pilot automat \u00een care \u00eenlocuie\u015fti odihna cu stimulente.<\/p>\n

Ajungi s\u0103 nu dormi nop\u0163i la r\u00e2ndul \u015fi s\u0103 m\u0103n\u00e2nci dulciuri cu tona.<\/p>\n

C\u00e2nd devii activ fizic \u015fi pierzi kilograme, se face un 11 – 12 seara \u015fi sim\u0163i c\u0103 pici cu capul pe laptop, dac\u0103 \u00eencerci s\u0103 scrii ceva. Organismul zbiar\u0103 la tine: Culc\u0103-m\u0103, \u00een mor\u0163ii m\u0103-tii. Vreau s\u0103 dooorm!<\/p>\n

Organismul are desigur dreptate, pentru c\u0103 somnul e modalitatea lui natural\u0103 de a se regenera.<\/p>\n

H) Iar ziua, te concentrezi mai bine \u015fi e\u015fti mai organizat.\u00a0<\/strong><\/p>\n

Asta, posibil, mai mult datorit\u0103 efectului G, dec\u00e2t direct ca un rezultat al procesului de pierdere \u00een greutate.<\/p>\n

I) Devii mai iritabil\u00a0<\/strong><\/p>\n

Habar n-am de ce. Probabil c\u0103 pleac\u0103 os\u00e2nza \u015fi las\u0103 teren nervi\u015forilor, lol. Glum\u0103, s\u0103 nu sar\u0103 alt\u0103 mizd\u0103 sinistru de proast\u0103 s\u0103-mi explice pe un ton pseudosavant c\u0103 nu a\u015fa func\u0163ioneaz\u0103.<\/p>\n

Ca g\u00e2sca b\u0103tubil\u0103 cu bocancul peste muf\u0103 care a citit cronica mea la episodul 6 din GOT, unde redam ironic faza cu “Dac\u0103 credeai c\u0103 se termin\u0103 cu bine, n-ai pl\u0103tit aten\u0163ie” \u015fi unde nu se \u00eenfoaie t\u00e2rfoiul toxic la mine: “\u0102vai, dar ai tradus false friend. \u00cen rom\u00e2ne\u015fte se spune “n-ai acordat aten\u0163ie”.<\/p>\n

Mar\u015f, f\u0103, muista retardat\u0103 a mor\u0163ilor m\u0103-tii \u015fi gug\u0103le\u015fte “sarcasm”, “parodie”, “ironie” \u015fi tot repertoriul aferent, c\u0103 e\u015fti proast\u0103 de-\u0163i scap\u0103 urina pe crac \u015fi crezi c\u0103 e inunda\u0163ie din vecini.<\/p>\n

(Oops. Eu v-am zis c\u0103 devii mai iritabil c\u00e2nd dai jos din greutate. \ud83d\ude00 )<\/p>\n

Dar pe proasta aia tot a\u015f bate-o p\u00e2n\u0103 \u00eenva\u0163\u0103 s\u0103 disting\u0103 mi\u015ftoul deliberat de ne\u015ftiin\u0163\u0103, \u015fi a\u015f face asta \u015fi la 150 de kg, pentru c\u0103 ur\u0103\u0103\u0103sc pizdsplainingul nesolicitat.<\/p>\n

Care e ca mansplainingul, plus un ton acru \u015fi ar\u0163\u0103gos de acritur\u0103 nef*tut\u0103 din mezozoic.<\/p>\n

(Haha. Deci, cam at\u00e2t de iritabil devii dac\u0103 sl\u0103be\u015fti.)<\/p>\n

J) Te \u00eembe\u0163i din mai pu\u0163in.\u00a0<\/strong><\/p>\n

Pentru c\u0103, s\u0103 zicem, renun\u0163i la alcool, sau te rezumi la un pahar de vin ro\u015fu sec pe zi, \u015fi atunci organismul \u00ee\u015fi deruleaz\u0103 singur propriul program de alcoolici anonimi, \u00een a\u015fa fel \u00eenc\u00e2t, la urm\u0103torul party, din dou\u0103 aperol spritzuri, te pomene\u015fti c\u0103 e\u015fti beat mang\u0103 \u015fi vorbe\u015fti limbi str\u0103ine.<\/p>\n

E mai bine la 60? \u00cen procent de 90%, da.<\/p>\n

Apoi \u00ee\u0163i aminte\u015fti c\u00e2t ai da cu capul de pere\u0163i pe pizdoiul r\u0103p\u0103nos care s-a b\u0103gat s\u0103-\u0163i explice \u0163ie, traduc\u0103tor cu vreo 20 de titluri sub centur\u0103, c\u0103 aten\u0163ia nu se “pl\u0103te\u015fte” – s\u0103 mori tu cu m\u0103-ta, f\u0103, bor\u00e2to, c\u0103 ai real impresia c\u0103 tu-mi spui mie nout\u0103\u0163i – \u015fi zici: parc\u0103 eram un om mai lini\u015ftit la 75 de kilograme.<\/p>\n

\ud83d\ude00<\/p>\n

Foto: pixabay.com<\/a>.\u00a0<\/strong><\/p>\n

***<\/p>\n

\u00ce\u0163i place Po\u015fta redac\u0163iei? Po\u0163i sus\u0163ine \u015fi tu proiectul.<\/p>\n

\"\"<\/a><\/p>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Salut, univers, eu sunt Lorena Lupu \u015fi prezint o greutate oscilant\u0103. Iar asta din urm\u0103toarele motive: A) metabolism lene\u015f, mo\u015ftenire genetic\u0103 relativ nefericit\u0103 (femeile...<\/p>\n","protected":false},"author":2,"featured_media":17550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-17546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/05\/burta.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/17546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=17546"}],"version-history":[{"count":6,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/17546\/revisions"}],"predecessor-version":[{"id":17556,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/17546\/revisions\/17556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/17550"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=17546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=17546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=17546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}