{"id":18151,"date":"2019-08-05T10:48:42","date_gmt":"2019-08-05T07:48:42","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=18151"},"modified":"2019-08-05T10:48:42","modified_gmt":"2019-08-05T07:48:42","slug":"consilier-de-somn","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/consilier-de-somn\/","title":{"rendered":"Consilier de somn"},"content":{"rendered":"

Mi se pl\u00e2nge mama c\u0103 nu se simte bine. \u0218i nu se simte bine pentru c\u0103 e obosit\u0103 \u0219i stresat\u0103.<\/p>\n

-Dar cine te streseaz\u0103, femeie? Ai casa ta cu acte \u00een regul\u0103, ai doi copii care nu \u021bi-au creat nici un fel de probleme niciodat\u0103, ai siguran\u021b\u0103. Ai toate datele s\u0103 fii fericit\u0103, \u00ee\u021bi lipse\u0219te doar know-how-ul.<\/p>\n

-N-am putut dormi noaptea trecut\u0103.<\/p>\n

-De ce?<\/p>\n

-Pur \u0219i simplu, nu pot s\u0103 dorm.<\/p>\n

\u0218i mi-am amintit c\u0103 da, mama a avut \u00eentotdeauna acest somn superficial, extrem de nelini\u0219tit \u0219i \u00eencordat, pe care l-am \u00eenv\u0103\u021bat \u0219i eu, copil fiind, de la ea. La noi \u00een cas\u0103, erai nervos \u0219i panicat f\u0103r\u0103 s\u0103 existe m\u0103car vreun motiv \u00eentemeiat, \u0219i dormeai nervos \u0219i panicat, prin urmare te trezeai mai obosit dec\u00e2t te-ai culcat.<\/p>\n

Am deprins secretele somnului corect dup\u0103 ce mi-am adoptat pisica. M\u0103 uitam cum anim\u0103lu\u021bul \u0103sta mic, vulnerabil, nu simte s\u0103 justifice nim\u0103nui prezen\u021ba lui \u00een univers \u0219i nu \u00ee\u0219i cere scuze de la nimeni c\u0103 exist\u0103. Este, pentru c\u0103 e dreptul lui s\u0103 fie. Iar c\u00e2nd doarme, o face din fiecare fibr\u0103 a fiin\u021bei lui. Se l\u0103f\u0103ie ca aluatul de pizza \u0219i, pur \u0219i simplu, fiecare celul\u0103 a corpu\u0219orului lui inspir\u0103 \u0219i expir\u0103 odihn\u0103.<\/p>\n

Ahaaa, am constatat eu la frumoasa v\u00e2rst\u0103 de 22 de ani. Eu n-am dormit niciodat\u0103 p\u00e2n\u0103 acum cu adev\u0103rat.<\/p>\n

M-am \u00eentins l\u00e2ng\u0103 anim\u0103lu\u021b, l-am luat \u00een bra\u021be, mi s-a mulat pe co\u0219ul pieptului – \u0219i atunci, la 22 de ani, am dormit \u00een deplin abandon, m-am l\u0103sat \u00een voia lini\u0219tii \u0219i mi-am acordat permisiunea s\u0103 m\u0103 bucur de fiecare celul\u0103 din corpul meu care se r\u0103sf\u0103\u021ba \u00eentinz\u00e2ndise.<\/p>\n

Diminea\u021ba, m-am trezit alt om.<\/p>\n

P\u00e2n\u0103 atunci, tr\u0103isem ca un smartphone cu bateria mereu pe desc\u0103rcate. Subit, eram fully charged. \u0218i de atunci, n-am avut somn care s\u0103 nu m\u0103 re\u00eencarce la 100%.<\/p>\n

-Mam\u0103, \u0219tii unde gre\u0219e\u0219ti? \u00cen faptul c\u0103 tu \u00eencerci s\u0103 dormi ca \u0219i cum ai b\u0103tea covoare. Impus, cu efort, ca pe o pedeaps\u0103. Iar corpul nu mai recunoa\u0219te somnul ca pe o binefacere, ci ca pe \u00eenc\u0103 un travaliu.<\/p>\n

Trateaz\u0103 somnul ca pe un act de iubire de sine. Ca pe o stare de bine pe care i-o faci cadou fiec\u0103rui milimetru din corpul t\u0103u. Relaxeaz\u0103-te \u0219i bucur\u0103-te de senza\u021bie.<\/p>\n

-Dar nu e nici o senza\u021bie.<\/p>\n

-Asta pentru c\u0103 nu-\u021bi dai tu voie \u021bie s\u0103 fie.<\/p>\n

Ne gr\u0103bim mereu s\u0103 invent\u0103m c\u00e2te un medicament pentru orice. De\u0219i, uneori, tot ce ai de corectat e atitudinea ta fa\u021b\u0103 de problem\u0103.<\/p>\n

 <\/p>\n

***<\/p>\n

\u00ce\u0163i plac textele Trollywood? Po\u0163i sus\u0163ine \u015fi tu proiectul.<\/p>\n

\"\"<\/a><\/p>\n

***<\/p>\n

Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>. Sau, mai nou, devino parte a comunit\u0103\u021bii mele pe Reddit<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi se pl\u00e2nge mama c\u0103 nu se simte bine. \u0218i nu se simte bine pentru c\u0103 e obosit\u0103 \u0219i stresat\u0103. -Dar cine te streseaz\u0103,...<\/p>\n","protected":false},"author":2,"featured_media":18153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-18151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/08\/sleep.jpg?fit=960%2C639&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=18151"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18151\/revisions"}],"predecessor-version":[{"id":18152,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18151\/revisions\/18152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18153"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=18151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=18151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=18151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}