{"id":18230,"date":"2019-08-20T09:08:43","date_gmt":"2019-08-20T06:08:43","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=18230"},"modified":"2019-08-20T09:08:43","modified_gmt":"2019-08-20T06:08:43","slug":"fa-pasi","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/fa-pasi\/","title":{"rendered":"F\u0103 pa\u0219i!"},"content":{"rendered":"

–Articol de afiliat<\/em><\/p>\n

Se \u00eent\u00e2mpl\u0103 s\u0103 mai punem un kilogram pe noi. Sau cinci. Sau chiar zece, dac\u0103 nu suntem aten\u021bi. Ajungem \u00een punctul de jen\u0103 maxim\u0103 \u00een care nu ne mai vine nimic din garderob\u0103 \u0219i ne sim\u021bim \u00eentr-un extrem disconfort la g\u00e2ndul de a merge la sal\u0103, sau la aerobic – zumba – kangoo jumps, pentru c\u0103 ru\u0219inea fa\u021b\u0103 de restul lumii care e acolo ne cople\u0219e\u0219te din oficiu.<\/p>\n

Partea bun\u0103 e c\u0103 po\u021bi arde calorii \u0219i f\u0103c\u00e2nd lucruri simple, omene\u0219ti, normale, \u0219i unul dintre acestea este mersul pe jos, aka banala \u0219i nu suficient apreciata plimbare.<\/p>\n

De ce e plimbarea diferit\u0103 de diverse forme de antrenament fizic? Este mai soft dec\u00e2t alergarea, n-o s\u0103 respiri \u00eentret\u0103iat dup\u0103 zece minute, o poate face oricine f\u0103r\u0103 s\u0103 arate ridicol \u0219i nu cost\u0103 bani.<\/p>\n

Plimbarea e potrivit\u0103 pentru orice v\u00e2rst\u0103 \u0219i orice nivel de antrenament.<\/strong><\/p>\n

\u00ce\u021bi iei ni\u0219te adida\u0219i confortabili, sau chiar \u00eenc\u0103l\u021b\u0103minte ortopedic\u0103 dac\u0103 e\u0219ti un hipster figurant (ca mine), \u015fi o iei la pas lin, sau mai agitat, \u00een ce direc\u0163ie vrei tu. Nici o presiune, nici un antrenor care s\u0103 fluiere dup\u0103 tine a “mi\u015fc\u0103 hoitul” \u015fi, dac\u0103 obose\u015fti, g\u0103se\u015fti oriunde o banc\u0103 s\u0103 \u00ee\u0163i tragi sufletul zece minute.<\/p>\n

Tu decizi c\u00e2t, cum, unde, c\u00e2t de intens \u015fi cu c\u00e2te opriri, iar senza\u0163ia de control \u015fi de autocontrol poate sluji drept factor motivant.<\/p>\n

Plimbarea e distrac\u0163ie.<\/strong><\/p>\n

Ia orice exerci\u0163iu tradi\u0163ional. E efort pur, f\u0103r\u0103 nuan\u0163e \u015fi f\u0103r\u0103 negociere, de obicei \u00een spa\u0163iu \u00eenchis. Ai de f\u0103cut mult\u0103 introspec\u0163ie \u015fi munc\u0103 cu tine \u00eensu\u0163i, s\u0103 identifici componenta de fun.
\nSpre deosebire de asta, plimbarea e un prilej s\u0103 ca\u015fti ochii \u00een jur. S\u0103 te ui\u0163i la vitrine, peisaj, trec\u0103tori, s\u0103 r\u00e2zi de cert\u0103re\u0163i sau de be\u0163ivi, s\u0103 admiri picioarele doamnelor. E\u015fti liber s\u0103 alegi un traseu care s\u0103-\u0163i plac\u0103 \u015fi s\u0103 te bucuri de tot ce vezi \u00een drum.<\/p>\n

OK, ideal s\u0103 nu includ\u0103 trei c\u00e2rciumi \u015fi patru beri \u00een fiecare, c\u0103 s-a compromis scopul, dar ai prins tu ideea.<\/p>\n

Plimbarea e odihn\u0103.<\/strong><\/p>\n

Spre deosebire de sesiunea ta obi\u015fnuit\u0103 de cardio, care te las\u0103 cu o limb\u0103 lung\u0103 ca cravata de pionier, plimbarea, chiar \u00een pas alert, se pune drept pauz\u0103 de limpezit g\u00e2ndurile \u015fi aerisit pl\u0103m\u00e2nii. Lucrezi la un proiect dificil \u015fi ai un blocaj intelectual? F\u0103 o plimbare.
\nZece minute de mers liber \u00ee\u0163i restarteaz\u0103 mintea, \u00ee\u0163i dau idei noi \u015fi \u00ee\u0163i pun spiritul la lucru.<\/p>\n

Plimbarea te mai d\u0103 jos de pe social media.<\/strong><\/p>\n

S-au uzat zeci de tastaturi \u00een articole peste articole, care descriu c\u00e2t de d\u0103un\u0103tor e belitul ochilor \u00een ecrane 20+ de ore pe zi pentru om. Nu dezvolt, c\u0103 \u015fti\u0163i instinctiv. \u015ei totu\u015fi, de cum prinzi un minut liber, deja e\u015fti c\u0103lare pe Facebook, Twitter, Instagram, Snapchat sau ce alte re\u0163ele tickle your pickle.<\/p>\n

Plimbarea te oblig\u0103 s\u0103 bagi mobilul \u00een buzunar, acolo unde \u00eei e locul, s\u0103 faci abstrac\u0163ie de notific\u0103ri \u015fi s\u0103 te concentrezi pe percep\u0163ia nemijlocit\u0103 a sim\u0163urilor date de natur\u0103. Periodic, e fun s\u0103 faci \u015fi asta, \u015ftiai?<\/p>\n

Dar tot plimbarea \u00ee\u0163i \u015fi d\u0103 material de social media.<\/strong><\/p>\n

Plimb\u00e2ndu-te, vezi lucruri, oameni, interac\u0163iuni, auzi discu\u0163ii, certuri, \u00eemp\u0103c\u0103ri, declara\u0163ii de iubire gheboas\u0103, oameni care vorbesc singuri pe strad\u0103 \u015fi a\u015fa mai departe. Vezi spa\u0163ii interesante, cl\u0103diri ciudate, momente amuzante. Tot at\u00e2tea momente de imortalizat pe social media, con\u0163inut original. S\u0103 nu mai furi statusuri de la influen\u0163\u0103ri \u015fi s\u0103 le postezi drept ale tale.<\/p>\n

Plimbarea te \u015fi duce unde ai treab\u0103.<\/strong><\/p>\n

Sunt oameni care iau ma\u015fina \u015fi la buda din fundul cur\u0163ii. Sedentarismul n-a fost niciodat\u0103 at\u00e2t de r\u0103sp\u00e2ndit, \u015fi at\u00e2t de toxic pentru s\u0103n\u0103tatea uman\u0103.
\nF\u0103-\u0163i un plan s\u0103 mergi pe jos p\u00e2n\u0103 \u00een locurile unde ai treab\u0103, dac\u0103 numitele locuri sunt la distan\u0163e rezonabile. Nimeni nu spune s\u0103 vii pe jos din Militari p\u00e2n\u0103 \u00een Balta Alb\u0103, dac\u0103 ai jobul \u00eentr-o parte \u015fi casa \u00een cealalt\u0103. Dar dac\u0103 po\u015fta e la dou\u0103 sta\u0163ii de tramvai – \u015fi la Bucure\u015fti e c\u00e2te o sta\u0163ie per intersec\u0163ie – nu mori s\u0103 faci pe jos drumul p\u00e2n\u0103 acolo.<\/p>\n

C\u00e2nd m-am mutat la Bucure\u015fti, \u0103sta a fost unul dintre primele lucruri care m-au \u0219ocat. Cum iau oamenii autobuzul pentru a merge dou\u0103 intersec\u0163ii. Cum pierd zece minute din timpul lor s\u0103 a\u015ftepte \u00een sta\u0163ie, apoi se \u00eenghesuie cu to\u0163i cocalarii, \u00eempu\u0163i\u0163ii \u015fi ciorditorii de celulare, c\u00e2nd exact acelea\u015fi cincisprezece minute puteau fi petrecute \u00een pas de plimbare pl\u0103cut\u0103 p\u00e2n\u0103 la destina\u0163ie. \u0218i nici nu te stresai c\u0103 se prinde controlorul c\u0103 \u021bi-a expirat ieri abonamentul.<\/p>\n

Google Maps mi-a salvat via\u021ba. Nu mai am de cerut indica\u021bii p\u00e2n\u0103 la un punct aflat la trei str\u0103du\u021be distan\u021b\u0103, \u0219i s\u0103 mi se explice cum ajung acolo cu patru autobuze diferite. \u0218i apoi ne mir\u0103m de ce suntem obezi.<\/p>\n

Plimbarea nu suscit\u0103 aten\u021bie.<\/strong><\/p>\n

“Adic\u0103 ce vrei s\u0103 spui, Lorena, c\u0103 eu alerg ca o c\u0103prioar\u0103 zglobie \u00eentr-un crop top \u015fi \u00een pantalona\u015fi cu vedere la perineu s\u0103 t\u00e2rfesc aten\u0163ie stradal\u0103?”
\nNu, sigur c\u0103 nu. Dar cum rom\u00e2nul e retardat cu 50 de ani fa\u0163\u0103 de \u0163\u0103rile civilizate, tot o s\u0103 beleasc\u0103 ochii dup\u0103 tine \u015fi o s\u0103 fluiere, eventual s\u0103 o strige: Te fug\u0103resc \u015fi eu o tur\u0103, p\u0103s\u0103ric\u0103, p\u00e2n\u0103 te \u00eempiedici?<\/p>\n

Plimbarea e mai pu\u0163in remarcabil\u0103. Un om care merge nu e cine \u015ftie ce spectacol. C\u0103 tot se g\u0103sesc \u015foferi s\u0103 te claxoneze \u015fi muncitori pe \u015fantier s\u0103 rag\u0103 “Bineee, pisiiii!”? Ia-o ca pe un semn c\u0103 plimbatul sl\u0103be\u015fte.<\/p>\n

Plimbarea poate fi social\u0103.<\/strong><\/p>\n

Nu \u0163i-ai v\u0103zut prietena de secole \u015fi \u0163i se vaiet\u0103 la telefon c\u0103 a pus sl\u0103ninu\u0163e? Bun. \u00cen loc s\u0103 v\u0103 vede\u0163i la un Starbucks, la un pumpkin spice latte, care e genial, dar oh, at\u00e2t de caloric, vede\u0163i-v\u0103 la o plimbare \u00eempreun\u0103 \u00een Her\u0103str\u0103u \u015fi la cafea f\u0103r\u0103 zah\u0103r adus\u0103 de acas\u0103 la termos. O po\u0163i l\u0103sa neagr\u0103, sau o po\u0163i “\u00eembl\u00e2nzi” cu ingrediente mai pu\u0163in r\u0103ut\u0103cioase cu silueta, ca de exemplu laptele pentru omnivori, laptele de migdale pentru vegani, c\u00e2\u0163iva stropi de esen\u0163\u0103 de vanilie sau rom.
\n\u015ei cum v\u0103 b\u00e2rfi\u0163i fo\u015ftii, colegele de munc\u0103 \u015fi pe Firea c\u0103 iar bag\u0103 bani \u00een Catedrala M\u00e2ntuirii Neamului, a\u0163i \u015fi f\u0103cut trei ture de parc f\u0103r\u0103 s\u0103 v\u0103 da\u0163i seama.<\/p>\n

Plimbarea nu necesit\u0103 preg\u0103tiri.<\/strong><\/p>\n

\u00ce\u0163i faci abonament la sal\u0103. S\u0103 te duci, ar presupune s\u0103 iei cu tine la munc\u0103 echipament, prosoape, gel de du\u015f \u015fi deodorant. O zi, ui\u0163i echipamentul. O zi, ui\u0163i deodorantul. C\u00e2nd aduci \u015fi echipament, \u015fi deodorant, \u00ee\u015fi aminte\u015fte \u015fefa c\u0103 are nevoie de tine peste program \u015fi ratezi ora antrenamentului.
\n\u00cen plus, ai de f\u0103cut drumul p\u00e2n\u0103 acolo. Ai treab\u0103 acas\u0103, nu ai timp. \u015ei \u00eencet, abonamentul t\u0103u expir\u0103, iar tu ai consumat trei \u015fedin\u0163e din dou\u0103sprezece.<\/p>\n

Plimbarea nu e cu or\u0103 fix\u0103, nu e cu echipament, nu e cu n condi\u0163ii care trebuie \u00eentrunite \u015fi astre care s\u0103 se alinieze. \u00cencepe din exact punctul \u00een care e\u015fti acum, la ora la care e\u015fti acum, \u015fi e \u00een regul\u0103.<\/p>\n

Plimbarea nu se poate gre\u015fi.<\/strong><\/p>\n

Dac\u0103 ai un instructor con\u015ftiincios, o s\u0103-\u0163i fac\u0103 capul calendar cu modurile \u00een care \u0163i-ai gre\u015fit abdomenele, sc\u00e2ndurile, fand\u0103rile \u015fi cum, \u00een general, nu faci nimic cum trebuie \u015fi e\u015fti doar o risip\u0103 inutil\u0103 de biomas\u0103.<\/p>\n

Partea bun\u0103 cu plimbarea e c\u0103 nu ai cum s-o faci eronat. Chiar dac\u0103 mergi mai lent: o faci jum\u0103tate de or\u0103 \u00een plus \u015fi e\u015fti tot acolo.<\/p>\n

Concluzia: Mersul este unul dintre primele exerci\u0163ii fizice de for\u0163\u0103 care \u0163i-au determinat evolu\u0163ia, \u00eenc\u0103 de c\u00e2nd erai bebelu\u015f. Te serve\u015fte \u015fi acum, \u015fi va fi al t\u0103u p\u00e2n\u0103 c\u00e2nd o boal\u0103 degenerativ\u0103 v\u0103 va desp\u0103r\u0163i. Iar dac\u0103 mergi zilnic, v\u0103 va desp\u0103r\u0163i t\u00e2rziu.<\/p>\n

Foto: pixabay.com.<\/p>\n

***<\/p>\n

Se \u015ftie c\u0103 activitatea fizic\u0103 d\u0103 cele mai bune roade c\u00e2nd e combinat\u0103 cu nutri\u0163ia corect\u0103.
\nVrei deprinderi alimentare s\u0103n\u0103toase, dar la fel de relaxate \u015fi la \u00eendem\u00e2n\u0103 cum e mersul pe jos?
\n\u00cencearc\u0103 Noom.<\/p>\n

Noom – Drumul c\u0103tre un “tu” mai suplu \u00eencepe aici. Intr\u0103 cu \u00eencredere.<\/a><\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

–Articol de afiliat Se \u00eent\u00e2mpl\u0103 s\u0103 mai punem un kilogram pe noi. Sau cinci. Sau chiar zece, dac\u0103 nu suntem aten\u021bi. Ajungem \u00een punctul...<\/p>\n","protected":false},"author":2,"featured_media":18233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-18230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/08\/plimbare.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=18230"}],"version-history":[{"count":3,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18230\/revisions"}],"predecessor-version":[{"id":18234,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18230\/revisions\/18234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18233"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=18230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=18230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=18230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}