Nu po\u0163i func\u0163iona ca un om normal, cu un job sau mai multe, cu familie acas\u0103 \u015fi cu treburi de f\u0103cut, dac\u0103 \u00ee\u0163i chior\u0103ie stomacul \u015fi senza\u0163ia de foame \u00ee\u0163i ia min\u0163ile. C\u00e2nd rage foamea \u00een tine ca dragonii lui Daenerys Targaryen, nu po\u0163i fi productiv, nu te po\u0163i concentra, nu \u00ee\u0163i vin idei \u015fi nu ai relaxarea necesar\u0103 s\u0103 le pui creativ \u00een practic\u0103, iar dac\u0103 ai de f\u0103cut ceva ce presupune precizie sau calcule, o s\u0103 \u0163i se \u00eencurce cifrele \u00een cap.<\/p>\n
Foame:\u00a0not good.\u00a0<\/strong><\/p>\n Apoi mai sunt \u015fi genul hangry: c\u00e2nd le e foame, tun\u0103 \u015fi fulger\u0103 de ies sc\u00e2ntei. S\u0103 \u00eencerci comunicare ra\u0163ional\u0103 cu ace\u015ftia e ca \u015fi cum ai \u00eencerca un dialog amiabil \u015fi pertinent cu wights-ii Regelui Nop\u0163ii.<\/p>\n Ca s\u0103 nu punctez c\u0103 foamea va crea o obsesie din ce \u00een ce mai accentuat\u0103 pentru m\u00e2ncare, \u015fi la un moment dat, c\u00e2nd vei fi cu garda jos, o s\u0103 taberi \u00een prima cofet\u0103rie \u015fi o s\u0103 \u00eenghi\u0163i zece pr\u0103jituri pe nemestecate.<\/p>\n Cura de sl\u0103bire prin \u00eenfometare e un drum lin \u015fi f\u0103r\u0103 gropi ce duce direct \u00een ghearele bolilor de toate tipurile.<\/p>\n 2) \u00ce\u0163i permite o combina\u0163ie echilibrat\u0103 de proteine, gr\u0103simi s\u0103n\u0103toase \u015fi carbohidra\u0163i neprocesa\u0163i cu fibre la fiecare mas\u0103?\u00a0<\/strong><\/p>\n Pe orice supliment alimentar, de la vitamina C la multivitaminele Centrum, scrie acela\u015fi lucru: PRODUSUL NU \u00ceNLOCUIE\u015eTE UN REGIM ECHILIBRAT. De care regim, dragi copii? Echilibrat. \u00cen ce sens echilibrat? \u00cen sensul c\u0103 ofer\u0103 cantit\u0103\u0163i rezonabile din tot ce \u00eei trebuie organismului t\u0103u.<\/p>\n Enter regimurile un-singur-grup-de-alimente-pe-zi. Care \u00ee\u0163i permit mai multe zile la r\u00e2nd doar O grup\u0103 de alimente. Ceea ce creeaz\u0103 caren\u0163e \u00een organism \u015fi, implicit, diverse poten\u0163iale boli. Lipsa proteinelor determin\u0103 pierderea masei musculare \u015fi faciliteaz\u0103 fracturile oaselor, compromite imunitatea \u015fi genereaz\u0103 apetit accentuat. lipsa lipidelor duce la o stare perpetu\u0103 de oboseal\u0103 psihic\u0103, reglarea defectuoas\u0103 a temperaturii corpului (o stare continu\u0103 de frig) \u015fi deficien\u0163\u0103 de vitamine liposolubile, A, D, E \u015fi K, \u015fi lipsa carbohidra\u0163ilor duce la pierderea energiei de zi cu zi.<\/p>\n 3) La c\u00e2te mese lichide te oblig\u0103 pe zi?\u00a0<\/strong><\/p>\n Multe diete se bazeaz\u0103 fie pe shakes dizolvabile \u00een ap\u0103, fie pe detox cu sucuri de legume \u015fi\u00a0 fructe.<\/p>\n Problema unei mese lichide este urm\u0103toarea: indiferent c\u00e2t e ea de bun\u0103, de doldora de nutrien\u0163i \u015fi de promisiuni m\u0103re\u0163e, creierul t\u0103u nu o va \u00eenregistra ca pe o mas\u0103 complet\u0103, ci ca pe ceva de b\u0103ut. \u0218i nu va ap\u0103rea senza\u021bia de sa\u021bietate care ar veni \u00een mod normal dac\u0103 aceea\u0219i cantitate de nutrien\u021bi ar fi fost servit\u0103 \u00een form\u0103 solid\u0103.<\/p>\n Drept care, revenim la punctul 1: foamea. Foamea disperat\u0103, chinuitoare, agasant\u0103.<\/p>\n 4) C\u00e2t de radical\u0103 e dieta ta \u00een interdic\u021biile ei?\u00a0<\/strong><\/p>\n Poate c\u0103 o diet\u0103 mai necru\u021b\u0103toare \u00een reguli are impact mai rapid, dar dac\u0103 nu locuie\u0219ti \u00een turnul t\u0103u de sticl\u0103, ci duci o via\u021b\u0103 normal\u0103 de om care are mam\u0103, tat\u0103, rude, prieteni, copii, petreceri de diverse tipuri, ne e clar c\u0103 nu e realist s\u0103 \u021bi se spun\u0103 c\u0103 nu ai voie nici m\u0103car un biscuit niciodat\u0103.<\/p>\n C\u0103 dac\u0103 ai m\u00e2ncat un biscuit, gata, s-a terminat \u0219mecheria.<\/p>\n Genul acesta de radicalism nu face dec\u00e2t s\u0103 deprime \u0219i s\u0103 demoralizeze oamenii care nu sunt obi\u0219nui\u021bi cu acest gen de disciplin\u0103 de fier.<\/p>\n \u0218i atunci, o diet\u0103 realist\u0103 \u00ee\u021bi va permite por\u021bii mici din pl\u0103cerile tale vinovate, sau va c\u0103uta s\u0103 lucreze cu tine s\u0103-\u021bi ofere re\u021beta mai pu\u021bin caloric\u0103.<\/p>\n 5) \u00cencearc\u0103 s\u0103-\u021bi bage pe g\u00e2t anumite ore la care e bine \/ nu e bine s\u0103 m\u0103n\u00e2nci?\u00a0<\/strong><\/p>\n Oamenii sunt diferi\u021bi \u0219i au ritmuri interne diferite. Eu de exemplu nu pot m\u00e2nca micul dejun nici dac\u0103 m\u0103 afurise\u0219ti, \u00een schimb, mi-e foarte foame \u0219i poft\u0103 de m\u00e2ncare seara. Orice diet\u0103 care d\u0103 cu pumnul \u00een mas\u0103 c\u0103 diminea\u021ba trebuie s\u0103 cr\u0103pi \u00een tine iar seara s\u0103 nu m\u0103n\u00e2nci nimic dup\u0103 ora 6 mi-e total imposibil\u0103.<\/p>\n Dieta potrivit\u0103 pentru tine e elastic\u0103 \u0219i adaptat\u0103 la nevoile tale individualizate. E bine pentru organism s\u0103 m\u0103n\u00e2nci la exact acelea\u0219i ore \u00een fiecare zi, c\u0103 a\u0219a educi animalul din tine s\u0103 a\u0219tepte furajul la orele x \u0219i y, \u0219i s\u0103 nu aib\u0103 pusee necontrolate de foame din senin. Dar orele sunt cele pe care le cere corpul t\u0103u. F\u0103-\u021bi o favoare \u0219i ascult\u0103-te.<\/p>\n \u0218i am observat c\u0103 dac\u0103 seara m\u0103n\u00e2nci u\u0219or: un iaurt \u00een care adaugi un pumn de mix de semin\u021be sau un file de pe\u0219te cu o form\u0103 oarecare de legume al\u0103turi, dormi bine \u0219i te \u0219i sim\u021bi s\u0103tul, vesel \u0219i relaxat.<\/p>\n 6) \u00cencearc\u0103 s\u0103-\u0163i impun\u0103 anumite produse “speciale pentru diet\u0103”.\u00a0<\/strong><\/p>\n Batona\u015fe, diverse prafuri, pastilu\u0163e.<\/p>\n Numai cu produsul nostru revolu\u0163ionar deveni\u0163i inversul lui F\u0103t Frumos: v\u0103 mic\u015fora\u0163i \u00eentr-o zi c\u00e2t al\u0163ii \u00een zece.<\/p>\n 90% nu func\u0163ioneaz\u0103, iar cele 10% care func\u0163ioneaz\u0103 vin cu efecte secundare dubioase, pentru c\u0103 au \u00een compozi\u0163ie diverse substan\u0163e psihoactive. Cum era defunctul Regenon, un produs de la care chiar sl\u0103beai de umblai cu pietre \u00een buzunar s\u0103 nu te ia v\u00e2ntul, dar asta pentru c\u0103 amfetamina din compozi\u0163ie te sp\u0103rgea mintal \u015fi uitai de foame. Apoi, vorbeai singur pe strad\u0103 cu prietenii t\u0103i imaginari.<\/p>\n 7) Cum te sim\u0163i \u00een timp ce \u0163ii aceast\u0103 diet\u0103?\u00a0<\/strong><\/p>\n Sigur, e un anumit nivel de disconfort s\u0103-\u0163i obi\u015fnuie\u015fti corpul cu por\u0163ii mai mici sau cu alimente noi. Dar compar\u0103 asta cu sf\u00e2r\u015feala cumplit\u0103, iritarea \u015fi sentimentul c\u0103 mai ai pu\u0163in \u015fi mori, specifice c\u00e2torva dintre versiunile de mai sus.<\/p>\n Cu dieta potrivit\u0103, ai energie \u015fi e\u015fti func\u0163ional. Sau nu e dieta potrivit\u0103.<\/p>\n 8) Ai putea s\u0103 \u021bii aceast\u0103 diet\u0103 pe tot restul vie\u021bii?\u00a0<\/strong><\/p>\n E deja un lucru \u0219tiut de toat\u0103 lumea \u0219i de mama lor c\u0103 o diet\u0103 de tip m\u0103n\u00e2nc-frunze-\u0219apte-zile nu-\u0219i va p\u0103stra efectele dup\u0103 ce revii la tob\u0103 \u0219i caltabo\u0219, dimpotriv\u0103. Nici o diet\u0103 nu are cum s\u0103 se conserve \u00eenl\u0103untrul f\u0103pturii tale \u00een mod miraculos, ca amintirea primei iubiri, \u00een timp ce tu bagi \u00een tine ca-n vagon.<\/p>\n Dieta perfect\u0103 pentru tine e aceea pe care o po\u021bi \u021bine pe tot restul vie\u021bii, realist \u0219i corect, cu valori nutri\u021bionale depline pe num\u0103r minim de calorii, bucur\u00e2ndu-te de ceea ce m\u0103n\u00e2nci.<\/p>\n ***<\/p>\n Dac\u0103 v-a pl\u0103cut acest text, pute\u021bi sus\u0163ine activitatea siteului cu o dona\u0163ie.\u00a0Aici<\/strong><\/a>.<\/p>\n *** ***<\/p>\n Ascult\u0103 Jet pe\u00a0Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe\u00a0iTunes<\/strong><\/a>\u00a0sau pe\u00a0Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00e2nd \u00eentreb\u0103m ce anume determin\u0103 eficien\u0163a unei diete, mult\u0103 lume tinde s\u0103 spun\u0103: viteza cu care sl\u0103bim. Din p\u0103cate, viteza cu care sl\u0103bim primele...<\/p>\n","protected":false},"author":2,"featured_media":18504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-18489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/10\/veggies.jpg?fit=640%2C355&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=18489"}],"version-history":[{"count":7,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18489\/revisions"}],"predecessor-version":[{"id":23080,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18489\/revisions\/23080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18504"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=18489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=18489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=18489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i2.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\")
<\/a><\/figure>\n
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe\u00a0Facebook<\/strong><\/a>, follow pe\u00a0Twitter<\/a><\/strong>\u00a0\u015fi\u00a0Instagram<\/a><\/strong>, subscribe pe\u00a0YouTube<\/a><\/strong>.<\/p>\n