{"id":18873,"date":"2020-01-19T12:24:57","date_gmt":"2020-01-19T09:24:57","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=18873"},"modified":"2020-01-19T12:24:57","modified_gmt":"2020-01-19T09:24:57","slug":"cum-mananci-humus-timp-de-o-saptamana-fara-sa-te-repeti","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cum-mananci-humus-timp-de-o-saptamana-fara-sa-te-repeti\/","title":{"rendered":"Cum m\u0103n\u00e2nci humus timp de o s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 s\u0103 te repe\u021bi"},"content":{"rendered":"

Text scris \u00een parteneriat media cu Noom<\/a>. Dac\u0103 achizi\u0163ionezi o perioad\u0103 de test Noom prin linkurile mele, \u00eemi generezi venituri, \u015fi dac\u0103 \u00eemi generezi venituri, scriu mai des.<\/strong><\/p>\n

Humusul, sau pe rom\u00e2ne\u0219te piureul de n\u0103ut, este unul dintre cele mai s\u0103n\u0103toase alimente inventate de om. Originar din ce \u021bar\u0103 a Orientului Mijlociu provine omul pe care-l \u00eentrebi (gen cam cum sunt sarmalele \u00een Europa Central\u0103 \u0219i de Est), humusul se m\u0103n\u00e2nc\u0103 rece sau cald, diminea\u021ba, la pr\u00e2nz, seara, sau pe post de simplu meze (gustare). E un aliment extrem de nutritiv \u0219i s\u0103n\u0103tos, doldora de vitamine (A, B6, B12, D, E), minerale (calciu, fier, magneziu, mangan), fibre (cele care-l fac s\u0103 fie s\u0103\u021bios \u0219i, de\u0219i are un con\u021binut caloric destul de ridicat, s\u0103 fie util \u00een planuri nutri\u021bionale de sl\u0103bit) \u0219i gr\u0103simi mononesaturate (gr\u0103simile bune, necesare \u00een organism).<\/p>\n

\u00cen plus, e bun al naibii, \u0219i e una dintre acele gust\u0103ri care te \u0219i satisfac, c\u00e2nd te trece o poft\u0103, \u0219i nici nu aduc cu sine vinov\u0103\u021bia unui desert cu trei tipuri de crem\u0103 \u0219i o sumedenie de calorii goale de orice vitamin\u0103 sau mineral, numai bune de depus pe bur\u021bi pe post de sl\u0103nini inestetice \u0219i periculoase pentru s\u0103n\u0103tate.<\/p>\n

Cine e prieten cu mine pe Facebook vede cuv\u00e2ntul humus ap\u0103r\u00e2nd aproape la fel de des \u00een statusurile mele precum cuv\u00e2ntul “pisic\u0103” \u015fi zice okokok, am prins-o, \u00ee\u0163i place la nebunie humusul.<\/p>\n

Sir, yes, sir, \u00eemi place, \u015fi \u00eemi place \u015fi starea de bine a organismului c\u00e2nd m\u0103n\u00e2nci lucruri ok pentru tine.<\/p>\n

Dar nu te plictise\u015fti s\u0103 m\u0103n\u00e2nci humus \u00een fiecare zi?<\/p>\n

Nope. Pentru c\u0103 nu ne repet\u0103m.\u00a0<\/strong><\/p>\n

\u015ei cum facem noi s\u0103 nu ne repet\u0103m?<\/p>\n

Simplu. Folosim un pic de imagina\u0163ie.<\/p>\n

 <\/p>\n

Ziua I – \u00eel m\u00e2nc\u0103m a\u015fa cum l-au inten\u0163ionat str\u0103bunii lui din Orientul Mijlociu, cu un pic de tahini, o pudr\u0103 de ardei iute \u015fi c\u00e2\u0163iva stropi de l\u0103m\u00e2ie stoars\u0103. <\/strong><\/p>\n

Se pune \u00eentr-un bol de \u00eenghe\u0163at\u0103 \u015fi se savureaz\u0103 lent, cu linguri\u0163a, \u015fi cu noul meu serial de comedie preferat, The Degenerates de pe Netflix.<\/p>\n

 <\/p>\n

Ziua a II-a – facem chips s\u0103n\u0103to\u015fi \u015fi-i \u00eenmuiem \u00een humus.\u00a0<\/strong><\/p>\n

Dac\u0103 prima doamn\u0103 Michelle Obama ne-a \u00eenv\u0103\u0163at ceva, \u00een afara faptului c\u0103 mu\u015fchii bra\u0163elor sunt sexy as fook \u015fi c\u0103 po\u0163i fi femeie modern\u0103 \u015fi con\u015ftient\u0103 de drepturile tale, \u015fi totu\u015fi, s\u0103 iube\u015fti un b\u0103rbat de s\u0103-i sar\u0103 ochii din cap, a fost faptul c\u0103 chipsurile nu trebuie s\u0103 fie obligatoriu din cartofi. Pot fi \u015fi felii foarte sub\u0163iri din alte r\u0103d\u0103cinoase: morcovi, p\u0103trungel, p\u0103st\u00e2rnac, gulii, sfecl\u0103 ro\u015fie, ca s\u0103 m\u0103 refer doar la legumele pe care le g\u0103sesc eu \u00een Pia\u0163a Mini\u015f, coapte la cuptor pentru economie de ulei \u015fi implicit de calorii.<\/p>\n

Dar po\u0163i face \u015fi chips de cartofi dac\u0103 nu-\u0163i pas\u0103.<\/p>\n

Mbun, de ce s\u0103 \u00eenmoi bun\u0103t\u0103\u0163ile astea \u00een maionez\u0103, care e par\u015fiv\u0103 \u015fi necru\u0163\u0103toare cu ficatul t\u0103u, c\u00e2nd po\u0163i lua un bol de humus cu o pudr\u0103 de ardei picant \u015fi s\u0103 ron\u0163\u0103i responsabil?<\/p>\n

Ziua a treia – facem ou\u0103 umplute cu humus \u015fi p\u0103trunjel proasp\u0103t <\/strong><\/p>\n

Oooh, ou\u0103le umplute. Pl\u0103cere vinovat\u0103 a copil\u0103riei mele.<\/p>\n

Not anymore.<\/p>\n

Se fierb c\u00e2te ou\u0103 sunt necesare pentru c\u00e2\u0163i sunte\u0163i. Se taie frumos \u00een dou\u0103. Se recolteaz\u0103 g\u0103lbenu\u015furile \u015fi se amestec\u0103 p\u00e2n\u0103 la uniformitate cu humus, tahini (pasta de susan) \u015fi un strop de suc de l\u0103m\u00e2ie. P\u0103trunjelul se pune pe post de floci, deasupra. Ceva trebuie s\u0103-\u0163i r\u0103m\u00e2n\u0103 \u015fi \u0163ie \u00een din\u0163i, ok?<\/p>\n

Ziua a patra – p\u00e2ine pr\u0103jit\u0103 cu humus, ardei copt \u015fi m\u0103sline verzi t\u0103iate rondele\u00a0<\/strong><\/p>\n

E ceva magic \u00een modul \u00een care p\u00e2inea pr\u0103jit\u0103 \u015fi humusul se contopesc \u00eempreun\u0103 ca dou\u0103 corpuri de \u00eendr\u0103gosti\u0163i unite de spasmele orgasmului comun.<\/p>\n

\u00cent\u00e2i punem m\u0103slinele rondel, c\u0103-s mici \u015fi se \u00eenfig prompt \u00een stratul de humus, \u015fi deasupra \u00eenvelim cu ardeiul copt, a c\u0103rui arom\u0103 dulce – afumat\u0103 te proiecteaz\u0103 direct \u00een paradis, printre b\u0103rbile lui Dumnezeu.<\/p>\n

Ardeiul copt po\u0163i s\u0103-l iei ready-to-eat de la supermarketul t\u0103u preferat, c\u0103 doar n-ai \u00eennebunit s\u0103 coci ardei la micul dejun.<\/p>\n

Ziua a cincea –\u00a0 shaorma modelului de Instagram. <\/strong><\/p>\n

Modelul de Instagram nu se poate \u00eengr\u0103\u015fa foarte tare, pentru c\u0103 dup\u0103 aceea nu mai prime\u015fte droaia de likes \u015fi pic\u0103 \u015fi publicitatea.<\/p>\n

De aceea, shaorma lui nu poate fi plin\u0103 de calorii \u015fi sosuri.<\/p>\n

Se ia lipia, se unge cu un strat generos de humus. Se pun rondele coapte la cuptor de vinete \u015fi dovlecei, se adaug\u0103 ro\u015fie t\u0103iat\u0103 m\u0103runt, castrave\u0163i mura\u0163i \u015fi ce alte legume vrea mu\u015fchiul vostru.<\/p>\n

Se mai pune o lingur\u0103 de humus, un praf de chili, unul de oregano \u015fi unul de ment\u0103, s\u0103 avem \u015fi element surpriz\u0103. Se baloteaz\u0103 corespunz\u0103tor.<\/p>\n

Ziua a \u015fasea – \u015fampinioane umplute cu ca\u015fcaval Ruc\u0103r \u015fi humus.\u00a0<\/strong><\/p>\n

Se umple p\u0103l\u0103ria ciupercii cu o linguri\u0163\u0103 de humus \u015fi se rade ca\u015fcaval deasupra. Se arunc\u0103 \u00eentr-o tigaie de abur, din aceea care pr\u0103je\u015fte cu minimum de ulei. Se arunc\u0103 un pahar de vin ro\u015fu \u00een bereg\u0103\u0163ile buc\u0103tarului, p\u00e2n\u0103 e gata ciuperca. Se servesc tot cu p\u0103trunjel proasp\u0103t, tot \u00een ideea s\u0103 ne r\u0103m\u00e2n\u0103 ceva vioi \u00eentre din\u0163i.<\/p>\n

Confesiune vinovat\u0103. Ro\u015fesc \u00een timp ce scriu aceste r\u00e2nduri. Dac\u0103 afla\u0163i secretul meu murdar, va trebui s\u0103-l duce\u0163i \u00een groap\u0103 cu voi. OK, fie.<\/p>\n

Eu… \u0103\u0103\u0103…<\/p>\n

Mi-e ru\u015fine c\u00e2nd scriu aceste r\u00e2nduri.<\/p>\n

Dar plm, dac\u0103 tot am \u00eenceput, hai s\u0103-mi fac coming outul.<\/p>\n

Eu… \u0103\u0103\u0103…<\/p>\n

Nu pot.<\/p>\n

Ba pot, sunt puternic\u0103.<\/p>\n

OK.<\/p>\n

Drag\u0103 internet, eu uneori las picioru\u015ful pe \u015fampinion pentru pl\u0103cerea de a m\u00e2nca ciuperca apuc\u00e2nd-o de picioru\u015f.<\/p>\n

*Ro\u015fe\u015fte violent, fuge la baie \u015fi tr\u00e2nte\u015fte u\u015fa.*\u00a0<\/strong><\/em><\/p>\n

 <\/p>\n

Ziua a \u015faptea – Ardei umplu\u0163i cu humus \u015fi nuci pr\u0103jite\u00a0<\/strong><\/p>\n

Cur\u0103\u0163\u0103 ardeiul de s\u00e2mburi \u015fi taie-l sferturi, dac\u0103 e mare, \u015fi jum\u0103t\u0103\u0163i, dac\u0103 e mic. Introdu \u00een el o por\u0163ie generoas\u0103 de humus \u015fi presar\u0103 deasupra nuci plimbate pu\u0163in printr-o tigaie \u00eencins\u0103 cu minimum de ulei, s\u0103 elibereze aroma \u015fi s\u0103 prind\u0103 o tent\u0103 de afumat.<\/p>\n

Combina\u0163ia asta r\u0103stoarn\u0103 guverne \u015fi doctrine politice, salveaz\u0103 balenele \u015fi regenereaz\u0103 pacea mondial\u0103, at\u00e2t e de obscen de delicioas\u0103.<\/p>\n

*<\/p>\n

\u015ei gata. A trecut s\u0103pt\u0103m\u00e2na, iar tu ai m\u00e2ncat humus \u00een fiecare yi, f\u0103r\u0103 s\u0103 te repe\u0163i.<\/p>\n

 <\/p>\n

*<\/p>\n

\u015ei dac\u0103 vrei un program nutri\u0163ional adaptat nevoilor tale, \u00eencearc\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni de prob\u0103, cu un singur euro, de la Noom.<\/p>\n

 <\/p>\n

Noom – Ultimul program de sl\u0103bit de care vei avea vreodat\u0103 nevoie. <\/a><\/h3>\n

<\/p>\n

***
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Text scris \u00een parteneriat media cu Noom. Dac\u0103 achizi\u0163ionezi o perioad\u0103 de test Noom prin linkurile mele, \u00eemi generezi venituri, \u015fi dac\u0103 \u00eemi generezi...<\/p>\n","protected":false},"author":2,"featured_media":18874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-18873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/01\/humus.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=18873"}],"version-history":[{"count":2,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18873\/revisions"}],"predecessor-version":[{"id":18876,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/18873\/revisions\/18876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18874"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=18873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=18873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=18873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}