{"id":19037,"date":"2020-02-12T12:19:17","date_gmt":"2020-02-12T09:19:17","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=19037"},"modified":"2020-02-12T12:36:55","modified_gmt":"2020-02-12T09:36:55","slug":"sase-alimente-de-la-care-nu-te-asteptai-sa-slabesti","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/sase-alimente-de-la-care-nu-te-asteptai-sa-slabesti\/","title":{"rendered":"\u0218ase alimente de la care nu te a\u0219teptai s\u0103 sl\u0103be\u0219ti"},"content":{"rendered":"

Acest articol este compensat de noom, \u0219i dac\u0103 aplici pentru o perioad\u0103 de testare a metodei folosind linkurile mele, \u00eemi vei genera venituri.\u00a0<\/strong><\/em><\/p>\n

*<\/p>\n

Mul\u021bi oameni ador\u0103 s\u0103 se pl\u00e2ng\u0103 c\u0103 nu pot s\u0103 sl\u0103beasc\u0103. C\u0103 oh, vai, au \u00eencercat ooorice, dar ooorice, \u0219i uite, nimic. Fat\u0103\u0103, m\u0103 \u00eengra\u0219 respir\u00e2nd, m\u0103 \u00eengra\u0219 de la un pahar cu ap\u0103. N-ai v\u0103zut a\u0219a nenorocire de metabolism.<\/p>\n

Realitatea e c\u0103, mai mult ca sigur, corpul t\u0103u e ok, iar problema e \u00een modus operandi. \u00cencerci s\u0103 dai jos 30 de ani de sedentarism \u0219i exces caloric \u00eentr-o singur\u0103 s\u0103pt\u0103m\u00e2n\u0103, iar acest lucru sfideaz\u0103 logica, chimia, anatomia, verosimilul \u0219i necesarul.<\/p>\n

Pentru dietardul obi\u0219nuit, a sl\u0103bi presupune un m\u0103r \u0219i o cafea neagr\u0103 diminea\u021ba, o salat\u0103 verde cu ro\u0219ioare \u0219i un strop de ulei de m\u0103sline la pr\u00e2nz \u0219i un morcovel seara. Apoi, un mortal combat cu frigiderul la trei noaptea, c\u00e2nd te p\u0103le\u0219te o foame exasperat\u0103 \u0219i nimicitoare, nu po\u021bi dormi, \u0219i m\u00e2ine te a\u0219teapt\u0103 o zi luuung\u0103 la munc\u0103, cu trei proiecte care trebuie predate urgent.<\/p>\n

Cum se vede, nu corpul e vinovat. El \u00ee\u0219i cere nutrien\u021bii. Proteine, lipide, carbohidra\u021bi. Dac\u0103 nu le are, intr\u0103 \u00een setarea Panic\u0103 \u0219i \u00eencepe s\u0103 secrete hormoni care s\u0103 te fac\u0103 s\u0103 sari direct \u00een frigider \u0219i s\u0103 \u00eende\u0219i \u00een tine ca-n vagonul de marf\u0103.<\/p>\n

\u00cenfometarea nu e o solu\u021bie sustenabil\u0103 de sl\u0103bit. \u0218i, prin intermediul Noom<\/a><\/strong>, v\u0103 propun \u0219ase alimente la care nu v-a\u021bi a\u0219tepta s\u0103 fie op\u021biuni valide \u00eentr-o diet\u0103, dar, uimire. Sunt alia\u021bii vo\u0219tri.<\/p>\n

1. Parmezanul<\/strong><\/p>\n

“Dar, Lorenu\u0219, mam\u0103, parmezanul are la caloriiiiiiiiiiiii…”<\/p>\n

Sigur. Numai c\u0103 br\u00e2nzeturile maturate \u015fi extrem de aromate, a\u015fa cum este parmezanul,\u00a0 se adaug\u0103 la salate sau m\u00e2nc\u0103ruri \u00een cantit\u0103\u0163i extrem de mici, \u015fi sunt extrem de s\u0103\u0163ioase chiar \u015fi a\u015fa. Sunt bogate \u00een proteine \u015fi calciu, sunt absolut delicioase \u015fi prin urmare, te ridici de la mas\u0103 satisf\u0103cut culinar, \u015fi, bonus: au \u00een compozi\u0163ie un acid gras numit butirat care, conform studiilor, stimuleaz\u0103 bacteriile s\u0103n\u0103toase din sistemul digestiv \u015fi, respectiv, metabolismul.<\/p>\n

2. Cartoful\u00a0<\/strong><\/p>\n

\u00cen \u00een\u015firuirea mea cu nutrien\u0163ii necesari, a ap\u0103rut \u015fi \u00eenfrico\u015f\u0103torul cuv\u00e2nt carbohidra\u0163i. De ce e \u00eenfrico\u015f\u0103tor? Pentru c\u0103, prin carbohidra\u0163i, mul\u0163i ne g\u00e2ndim la produse de cofet\u0103rie \u015fi patiserie, cei mai yummy carbohidra\u0163i ever.<\/p>\n

Dar clasa carbohidra\u0163ilor e mult mai ampl\u0103, \u015fi include cereale, legume \u015fi fructe. Spre deosebire de dulciurile citate mai sus, care sunt carbohidra\u0163i procesa\u0163i. calorii goale, lipsite de orice urm\u0103 de nutrient, carbohidra\u0163ii din cereale, legume \u015fi fructe sunt complec\u015fi, digestia lor presupune efort din partea organismului, \u015fi fiecare \u00een parte vine cu beneficii suplimentare aduse de vitamine \u015fi minerale.<\/p>\n

Cartoful, privit ca un du\u015fman tradi\u0163ional al dietei datorit\u0103 indicelui glicemic mare \u015fi a gr\u0103similor trans care se formeaz\u0103 c\u00e2nd e pr\u0103jit \u00een baie de ulei, poate fi un ultra mega extra super food, c\u00e2nd e preparat \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n

Are o multitudine de minerale: fier, fosfor, calciu, magneziu, zinc \u015fi mai mult potasiu dec\u00e2t bananele. Prin urmare, contribuie la s\u0103n\u0103tatea sistemului osos, a inimii, a sistemului digestiv, prin con\u0163inutul de fibre care garanteaz\u0103 relativ repede starea de sa\u0163ietate \u015fi combat constipa\u0163ia, iar con\u0163inutul ridicat de vitamina B6 (un cartof mediu asigur\u0103 30% din necesarul zilnic de B6) accelereaz\u0103 metabolismul.<\/p>\n

Pe scurt, dac\u0103, \u00een loc de o dobrogean\u0103 cu br\u00e2nz\u0103 de la patiseria din col\u0163 ai m\u00e2ncat un cartof copt cu un topping de br\u00e2nzic\u0103 de cas\u0103 \u015fi m\u0103rar proasp\u0103t, e\u015fti pe drumul cel bun,ai \u015fi m\u00e2ncat ceva apetisant \u015fi ai \u015fi oferit o droaie de nutrien\u0163i organismului t\u0103u.<\/p>\n

Subit, ideea de a da jos c\u00e2teva kilograme nu mai sun\u0103 at\u00e2t de amenin\u0163\u0103tor, nu-i a\u015fa?<\/p>\n

3. Vinul ro\u015fu sec.\u00a0<\/strong><\/p>\n

Poate c\u0103 una dintre cele mai nasoale prohibi\u0163ii de pe listele alimentelor permise \u00een diete este alcoolul \u00een toate formele lui. Tr\u0103im \u00een degringolada rom\u00e2neasc\u0103; nu avem cum s\u0103 trecem peste o zi normal\u0103 de stres f\u0103r\u0103 un p\u0103h\u0103rel de ceva. \u015ei uite cum se duce bun\u0103tate de diet\u0103 pe apa s\u00e2mbetei.<\/p>\n

Sau nu?<\/p>\n

Strugurii ro\u015fii sunt o important\u0103 surs\u0103 de resveratrol, un puternic antioxidant care stimuleaz\u0103 musculatura. S\u0103 ne amintim c\u0103 at\u00e2t armata greac\u0103 antic\u0103, c\u00e2t \u015fi aceea a romanilor, se hidrata cu vin \u00een fiecare zi, iar solda\u0163ii respectivi erau supli, agili, rezisten\u0163i la efort \u015fi legendari prin vitejiile lor. Resveratrolul previne cancere, boli de inim\u0103, boli ale sistemului digestiv, depunerile de pe artere, atacul cerebral, degenerarea vederii \u015fi, dac\u0103 se sfor\u0163eaz\u0103 un pic, previne \u015fi impactul negativ al lui Mercur retrograd.<\/p>\n

Cu alte cuvinte, ridicatul paharului de vin se pune drept \u015fedin\u0163\u0103 la sal\u0103. (Lol, nu.)<\/p>\n

\u00cen plus, acidul elagic, alt antioxidant din struguri, previne depunerea gr\u0103similor \u00een ficat.<\/p>\n

Desigur, asta nu \u00eenseamn\u0103 c\u0103 po\u0163i s\u0103\u00a0 bei p\u00e2n\u0103 cazi sub mas\u0103. \u00censeamn\u0103 doar c\u0103 un pahar – dou\u0103 de vin pe zi pot fi incluse armonios \u00eentr-o diet\u0103 de succes.<\/p>\n

4. Ou\u0103le<\/strong><\/p>\n

Prin anii 90, dietele interziceau explicit ou\u0103le: c\u0103 au un num\u0103r uria\u0219 de calorii, c\u0103 au 370 de mg de\u00a0 colesterol, c\u0103 au 11 grame de lipide pe bucat\u0103, c\u0103 sunt d\u0103un\u0103toare pentru ficat, stomac, inim\u0103 \u0219i istoricul amoros.<\/p>\n

\u00centre timp, cercet\u0103rile au evoluat \u0219i au stabilit c\u0103 da, ou\u0103le au colesterol, dar asta nu \u00eenseamn\u0103 c\u0103 \u00ee\u021bi ridic\u0103 \u021bie colesterolul, c\u0103 gr\u0103simile lor sunt majoritar mononesaturate (deci ok pentru tine), c\u0103 num\u0103rul ridicat de calorii nu e foarte relevant de vreme ce omul normal se satur\u0103 din dou\u0103 ou\u0103 \u0219i nehalitul profesionist din trei, \u0219i c\u0103, pe l\u00e2ng\u0103 asta, ou\u0103le au o multitudine de vitamine \u0219i minerale, nemaivorbind de cele 13 grame de proteine care te \u021bin s\u0103tul \u0219i satisf\u0103cut, \u0219i de aminoacizii esen\u021biali, \u00een propor\u021biile perfecte pentru a-\u021bi accelera metabolismul.<\/p>\n

Pe l\u00e2ng\u0103 asta, ou\u0103le sunt printre cele mai creative ingrediente. Po\u021bi s\u0103 le fierbi moi, \u0219i s\u0103 le presari cu un condiment picant, po\u021bi s\u0103 le faci po\u0219ate, ochiuri, omlete, frittate… Singura limit\u0103 e \u00een imagina\u021bia ta. \u0218i sunt delicioase \u00een toate felurile. Ia o tigaie cu abur, un pic de unt, f\u0103 o omlet\u0103 din dou\u0103 ou\u0103 \u0219i c\u00e2teva legume t\u0103iate m\u0103runt, condimenteaz\u0103 cu fulgi de ardei \u0219i piper. Gata masa. Te saturi \u0219i dai kilograme jos \u00eentr-un ritm realist.<\/p>\n

5. Cafeaua<\/strong><\/p>\n

M\u0103 scot grav din s\u0103rite articolele care \u00ee\u021bi povestesc s\u0103 bei numai ap\u0103 \u0219i plaseaz\u0103 cafeaua pe lista alimentelor interzise.<\/p>\n

Una la m\u00e2n\u0103: biiiitch, suntem adul\u021bi care muncesc. Cum se presupune s\u0103 navig\u0103m printre st\u00e2ncile col\u021buroase ale unei zile grele f\u0103r\u0103 o can\u0103 de cafea tare ca piatra \u0219i iute ca s\u0103geata.<\/p>\n

Dou\u0103 la m\u00e2n\u0103: cafeaua simpl\u0103, neagr\u0103, con\u021bine cafein\u0103, stimulent al sistemului nervos, adjuvant al eliber\u0103rii de lipide din \u021besuturile adipoase. Acum, desigur, lipidele astfel eliberate ard NUMAI DAC\u0102 faci jum\u0103tatea aia de or\u0103 de alergare, cardio, foo thai iepuresc sau ce alt sport preferi, ideea e c\u0103, precum Dumnezeu, cafeina \u00ee\u021bi d\u0103, dar nu-\u021bi bag\u0103 \u00een traist\u0103.<\/p>\n

\u0218i mai e un secret: s\u0103 nu \u00eencarci cafeaua cu zah\u0103r, fri\u0219c\u0103, diverse spume din comer\u021b pline de calorii \u0219i gr\u0103simi sau toppinguri de la Starbucks. Ni\u0219te combina\u021bii slim pentru cafea, aici<\/a><\/strong>.<\/p>\n

6. Ciocolata.\u00a0<\/strong><\/p>\n

Periodic, \u021bi-e poft\u0103 de desert, oric\u00e2t ai fi tu de disciplinat, harnic, ferm pe pozi\u021bie \u0219i necru\u021b\u0103tor ca inchizi\u021bia spaniol\u0103. \u0218i atunci, desertul care merit\u0103 luat \u00een considerare este ciocolata.<\/p>\n

Am de f\u0103cut o mic\u0103 precizare, \u00eens\u0103: \u00een comer\u021b se g\u0103sesc o gr\u0103mad\u0103 de produse care arat\u0103 a ciocolat\u0103, sunt modelate ca ciocolata, dar con\u021binutul extrem de ridicat de zah\u0103r, ca atare sau sub form\u0103 de sirop de glucoz\u0103, \u00eei oblig\u0103 pe produc\u0103tori s\u0103 treac\u0103 pe ambalaj Tablet\u0103, Tablet\u0103 de cacao sau ceva de genul.<\/p>\n

Produc\u0103torii mascheaz\u0103 asta \u0219mechere\u0219te cu: Noua XXX, cu 30% mai delicioas\u0103, Mmmm gust de ciocolat\u0103 \u0219i a\u0219a mai departe, menite s\u0103 prosteasc\u0103 publicul, site-urile online trec \u0219i tabletele \u00een subcategoria ciocolat\u0103 \u0219i rezultatul e c\u0103 m\u0103n\u00e2nci zah\u0103r \u0219i margarine date cu un praf de cacao \u0219i crezi c\u0103 ai m\u00e2ncat ciocolat\u0103.<\/p>\n

Singura ciocolat\u0103 adev\u0103rat\u0103 este cea care are men\u021bionat termenul concret ciocolat\u0103, iar ingredientele de top sunt untul de cacao \u0219i masa de cacao. Nu e batonul de 2 lei din supermarket, ci \u0103la de 7 – 8 lei, dar diferen\u021ba de pre\u021b se justific\u0103 prin ingredientele folosite.<\/p>\n

\u0218i a\u021bi ghicit: variet\u0103\u021bile cu minimum de zah\u0103r \u0219i maximum de unt \u0219i mas\u0103 de cacao sunt cele am\u0103rui.<\/p>\n

Cacao pur\u0103 este un stimulent. Flavonoizii \u00een care abund\u0103 accelereaz\u0103 metabolismul. Con\u021binutul ridicat de proteine \u0219i lipide mononesaturate fac ciocolata real\u0103 un aliment nu foarte dulce dar extrem de concentrat \u0219i foarte s\u0103\u021bios. Nu po\u021bi m\u00e2nca o tablet\u0103 \u00eentreag\u0103 de ciocolat\u0103 cu 75% cacao fluier\u00e2nd, cum faci cu tableta ta obi\u0219nuit\u0103 de 4 lei de la magazin. Dar efectul este c\u0103 \u021bi-ai satisf\u0103cut pofta de dulce \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n

Merge\u021bi la raftul de ciocolat\u0103 scump\u0103 \u0219i citi\u021bi atent ingredientele.<\/p>\n

*<\/p>\n

Pentru o perioad\u0103 de testare Noom cu numai un euro, merge\u021bi aici<\/a><\/strong>.<\/p>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>.<\/p>\n

***<\/p>\n

Ascult\u0103 Jet pe Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe iTunes<\/strong><\/a> sau pe Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acest articol este compensat de noom, \u0219i dac\u0103 aplici pentru o perioad\u0103 de testare a metodei folosind linkurile mele, \u00eemi vei genera venituri.\u00a0 *...<\/p>\n","protected":false},"author":2,"featured_media":19039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/02\/chocolate.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=19037"}],"version-history":[{"count":3,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19037\/revisions"}],"predecessor-version":[{"id":19041,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19037\/revisions\/19041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/19039"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=19037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=19037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=19037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}