Pentru c\u0103 se poate cre\u015fte \u00een greutate prin depozite adipoase, care s\u0103-\u0163i afecteze postura corpului \u015fi, pe termen lung, s\u0103n\u0103tatea, sau se poate cre\u015fte \u00een greutate f\u0103c\u00e2nd sal\u0103 \u015fi rug\u00e2nd un antrenor s\u0103 te \u00eendrume s\u0103 faci mas\u0103 muscular\u0103. <\/p>\n
Exerci\u0163iile fizice, de multiple tipuri \u015fi multiple categorii, se pot clasifica \u00een dou\u0103 mari grupe: cele destinate s\u0103 te fac\u0103 suplu, \u015fi anume s\u0103-\u0163i creeze fibr\u0103 (asta ne dorim noi, gra\u015fii) \u015fi cele destinate s\u0103 “pun\u0103 carne pe tine”, s\u0103 dea volum musculaturii \u015fi s\u0103 te fac\u0103 mai mare \u015fi mai impozant, vezi Arnold Schwarzenegger c\u00e2nd poza \u00een anii 80 \u00een reviste de gay camuflate drept reviste sportive. <\/p>\n
Deci: mergi frumos la sal\u0103 \u015fi rogi pe nenea s\u0103 te trainuiasc\u0103 s\u0103 faci mas\u0103 muscular\u0103. \u0102la o s\u0103 se uite cu triste\u0163e la silueta ta perfect\u0103 \u015fi o s\u0103 se \u00eentrebe lung: “dar de ceeeeee”, apoi o s\u0103 zic\u0103 c\u0103 oricum femeile sunt toate nebune \u015fi se va executa. A\u015fa, vei cre\u015fte \u00een volum \u00eentr-un mod s\u0103n\u0103tos. <\/p>\n
Ia creatin\u0103.<\/strong><\/p>\n \u00cen general, ceaiurile de sl\u0103bit sunt toate u\u015for diuretice, pentru c\u0103 o form\u0103 de greutate u\u015for de eliminat e apa rezidual\u0103 din organism. Creatina \u015fi o parte din suplimentele bodybuilderilor asigur\u0103, dimpotriv\u0103, reten\u0163ia de ap\u0103 \u00een mu\u015fchi, un mod de a p\u0103rea mai “mare” \u00een mod natural. Tot ele cresc rezisten\u0163a la efort \u015fi la poten\u0163iale accidente, dar e firesc: o chestie ud\u0103 se \u00eendoaie \u015fi-\u015fi revine la forma ini\u0163ial\u0103, pe c\u00e2nd una uscat\u0103 se rupe. <\/p>\n Shake-urile proteice.<\/strong><\/p>\n A existat eroarea asta prin anii 2000, c\u00e2nd oamenilor care voiau s\u0103 sl\u0103beasc\u0103 li se recomandau batoane \u015fi shake-uri proteice, le m\u00e2ncai, le beai, \u015fi \u00eentr-o or\u0103, bubuiai de foame. Been there, done that. Asigur\u0103-\u0163i un necesar zilnic de calorii cam cu 500 peste recomandarea zilnic\u0103.<\/strong><\/p>\n Hai, b\u0103, Lorena, iar m\u0103 pui s\u0103 num\u0103r calorii? Bazeaz\u0103-te pe gust\u0103rici \u00een timpul \u00eentregii zile.<\/strong><\/p>\n \u00cen afara celor trei mese principale, ron\u0163\u0103ie c\u00e2te o gust\u0103ric\u0103 s\u0103n\u0103toas\u0103 de c\u00e2te ori \u0163i se face poft\u0103. Da, fructele sunt perfecte. Fructele sunt cel mai s\u0103n\u0103tos mod de a introduce zaharuri \u00een organism, \u015fi un foarte bun stimulent al apetitului. Sunt gre\u015fit recomandate celor care vor s\u0103 sl\u0103beasc\u0103. Unturile din nuci, arahide, migdale, etc., sunt o alt\u0103 gustare plin\u0103 de nutrien\u0163i importan\u0163i, nu doar de calorii goale. <\/p>\n \u00cenva\u0163\u0103 s\u0103 g\u0103te\u015fti.<\/strong><\/p>\n Ai v\u0103zut vreodat\u0103 buc\u0103tar slab? ***<\/p>\n \u00ce\u0163i plac textele Trollywood? Sus\u0163ine \u015fi tu proiectul.<\/p>\n *** ***<\/p>\n Ascult\u0103 Jet pe Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe iTunes<\/strong><\/a> sau pe Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Exist\u0103 ni\u0219te oameni pe care \u00eei ur\u0103\u0219te toat\u0103 lumea. Ace\u0219tia sunt: persoanele acelea perfect zvelte, cu alur\u0103 de supermodele, feerice \u0219i eterice, care plictisesc...<\/p>\n","protected":false},"author":2,"featured_media":19073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/02\/grilled-steak.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=19070"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19070\/revisions"}],"predecessor-version":[{"id":19074,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19070\/revisions\/19074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/19073"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=19070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=19070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=19070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nOamenii care fac efort pentru mas\u0103 muscular\u0103 au nevoi nutri\u0163ionale specifice. \u00cen traducere: bag\u0103-n ei ca spar\u0163ii. Ai v\u0103zut vreodat\u0103 sportiv distrug\u00e2nd o friptur\u0103 imens\u0103 \u00een c\u00e2teva minute, de parc\u0103 m\u00e2ine ar veni foametea prin zonele astea? \u0102la e genul de apetit pe care \u00eel vrei \u015fi tu. <\/p>\n
\nDa, pentru c\u0103 vrei s\u0103 cre\u015fti \u00een greutate s\u0103n\u0103tos. Asta, ca \u015fi \u00een cazul sl\u0103bitului, presupune s-o iei \u00eencet \u015fi treptat, s\u0103 nu-\u0163i supui organismul unui \u015foc. <\/p>\n
\nG\u0103titul are multiple beneficii: \u015ftii exact ce pui \u00een m\u00e2ncare, evi\u0163i preferabil componentele toxice \u015fi, prin jocul cu aromele \u015fi gusturile, \u00ee\u0163i po\u0163i crea m\u00e2nc\u0103ruri apetisante, cu c\u00e2te calorii vrei tu. \u015ei diferen\u0163a \u00eentre m\u00e2ncarea preparat\u0103 acas\u0103 \u015fi cea comandat\u0103 \u00een ora\u015f e c\u0103 tu decizi por\u0163ia. Po\u0163i face c\u00e2t refill vrei tu.
\nDac\u0103 \u0103la care sl\u0103be\u015fte poate \u00eenv\u0103\u0163a s\u0103 g\u0103teasc\u0103 pentru a descoperi modul de a m\u00e2nca minimum de calorii cu maximum de nutrien\u0163i \u015fi gust, tu po\u0163i \u00eenv\u0103\u0163a s\u0103 g\u0103te\u015fti gourmet, f\u0103r\u0103 rezerve, bazat doar pe calitatea \u015fi valoarea ingredientelor.
\nBonus: O s\u0103 devii o persoan\u0103 extrem de popular\u0103 printre prietenii t\u0103i. Cine nu-l iube\u015fte pe omul care are mereu m\u00e2ncare proasp\u0103t\u0103 \u015fi bun\u0103 c\u00e2nd te duci s\u0103-l vizitezi?<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\")
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\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>.<\/p>\n