{"id":19092,"date":"2020-02-25T11:51:14","date_gmt":"2020-02-25T08:51:14","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=19092"},"modified":"2020-02-25T11:56:10","modified_gmt":"2020-02-25T08:56:10","slug":"cinci-ajutoare-neasteptate-pentru-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cinci-ajutoare-neasteptate-pentru-pierderea-in-greutate\/","title":{"rendered":"Cinci ajutoare nea\u0219teptate pentru pierderea \u00een greutate"},"content":{"rendered":"

Articol<\/strong> compensat de noom<\/a>. Dac\u0103 te \u00eenscrii la o perioad\u0103 de testare noom, folosind linkurile din acest text, \u00eemi generezi venituri.\u00a0<\/strong><\/p>\n

***<\/p>\n

O s\u0103 \u00eencep cu un cli\u0219eu: Un mod de a consuma energia depozitat\u0103 sub form\u0103 de \u021besut adipos \u00een organism este mi\u0219carea.
\nAha, ok, sal\u0103, o s\u0103 zice\u021bi voi. N-am timp, pl\u00e2ng copiii de foame acas\u0103, pl\u00e2nge \u0219eful c\u0103 a\u0219teapt\u0103 raportul \u0103la de s\u0103pt\u0103m\u00e2na trecut\u0103, pl\u00e2nge mama c\u0103 n-am vizitat-o de trei luni, pl\u00e2nge ANAF c\u0103 trebuie s\u0103-mi depun declara\u021bia unic\u0103. <\/p>\n

*** <\/p>\n

Realitatea e c\u0103 surplusul nostru de greutate nu se comsum\u0103 doar la comand\u0103, \u00een cele 30 de minute \u00een care facem cardio. Orice mi\u0219care este cotat\u0103 drept efort de c\u0103tre organismul nostru – nu, Costele, asta nu \u00eenseamn\u0103 c\u0103 ridicatul halbei de bere va avea propria competi\u021bie olimpic\u0103 – \u0219i, prin urmare, po\u021bi pierde greutate \u0219i f\u0103c\u00e2nd lucruri normale, ca alergatul dup\u0103 metrou sau lupta pentru un scaun, dup\u0103 ce l-ai prins.<\/p>\n

\u0218i da, lupta dup\u0103 un scaun \u00een metroul bucure\u0219tean ar putea avea propria competi\u021bie olimpic\u0103.<\/p>\n

***<\/p>\n

F\u0103 cur\u0103\u021benie.\u00a0<\/strong><\/p>\n

Unul dintre lucrurile pe care le ob\u021bin misoginii, c\u00e2nd trimit femei educate \u0219i inteligente la crati\u021b\u0103 \u0219i la mop, este s\u0103 le \u00eenstr\u0103ineze pe femei de aceste activit\u0103\u021bi devenite simboluri ale izol\u0103rii \u0219i umilirii femeii, \u0219i s\u0103 le conving\u0103 ca, de cum c\u00e2\u0219tig\u0103 primul ban mai consistent, s\u0103 pl\u0103teasc\u0103 o tanti care face curat \u0219i s\u0103 comande m\u00e2ncare cu foodpanda sau ubereats.<\/p>\n

Asta p\u00e2n\u0103 am traversat eu o perioad\u0103 mai pauper\u0103 financiar vara trecut\u0103, la scurt timp dup\u0103 ce a ie\u0219it reclama la Standard Studio \u0219i am pierdut instant c\u00e2teva contracte.\u00a0 Precizez, trecuser\u0103 dou\u0103 luni \u00eentre filmare \u0219i debutul ei pe net, plus o lun\u0103 \u00eentre debutul pe net \u0219i momentul c\u00e2nd a devenit viral\u0103, deci banii de pe ea \u00eei executasem f\u0103r\u0103 urme. Aveam \u0219i a \u0219asea lun\u0103 de ban pe contul de Facebook \u00eenn\u0103dit\u0103. Traficul pe blog se dusese \u00een cap. Publicitate, zilch.<\/p>\n

La ce renun\u021bi?<\/p>\n

La boierie, desigur.<\/p>\n

\u0218i s-a apucat Lorena voastr\u0103 de cur\u0103\u021benie.<\/p>\n

Pe c\u00e2nd freca ea cu drag \u0219i spor suprafe\u021be, ba mai sus, ba mai jos, ceea ce presupunea genuflexiuni involuntare, Lorena voastr\u0103 a avut o revela\u021bie:<\/p>\n

B\u0103, ce sport de rezisten\u021b\u0103 e f\u0103cutul de cur\u0103\u021benie.<\/p>\n

B\u0103\u0103, ce prost e \u0103la care pl\u0103te\u0219te pe unii s\u0103-l pun\u0103 la munc\u0103 fizic\u0103, \u0219i totodat\u0103, mai pl\u0103te\u0219te pe cineva s\u0103 fac\u0103 munca fizic\u0103 disponibil\u0103 \u00een mod natural! \u0218i asta doar ca s\u0103 demonstreze ceva unor nimeni pe care oricum nu-i va \u00eent\u00e2lni niciodat\u0103 \u0219i a c\u0103ror p\u0103rere e irelevant\u0103!<\/p>\n

Pui ni\u0219te muzic\u0103 ritmat\u0103, aplici for\u021b\u0103 maxim\u0103 \u00een a recolta cu periu\u021ba de din\u021bi depunerile dintre dalele de gresie, \u0219i ai un exemplu de exerci\u021biu fizic gratuit, folositor \u00een mai multe direc\u021bii.<\/p>\n

Dac\u0103 o prive\u0219ti din perspectiva mu\u0219chilor pe care \u00eei pui la lucru: cur\u0103\u021benia casei poate fi trecut\u0103 \u00een catastiful de antrenamente fizice complete.<\/p>\n

Ia transportul \u00een comun.\u00a0<\/strong><\/p>\n

Tot vara trecut\u0103, to\u021bi pro\u0219tii internetului au sim\u021bit nevoia s\u0103 se h\u0103h\u0103ie – ca pro\u0219tii – c\u0103 merg cu metroul. Zici c\u0103 \u00eemi cump\u0103rase mama lor ma\u0219in\u0103 \u0219i n-o foloseam. Damn right c\u0103 merg cu metroul, pentru c\u0103 subteran nu exist\u0103 ambuteiaje \u0219i evi\u021bi statul bar\u0103 la bar\u0103. \u0218i mai e un lucru: multe idei de articole \u00eemi vin ascult\u00e2nd conversa\u021biile random ale altora.<\/p>\n

Dar transportul \u00een comun mai are atuurile pe care le enumeram \u00een intro, \u0219i anume: spre deosebire de mersul cu ma\u0219ina, care presupune c\u0103-\u021bi parchezi distinsul cur \u00een scaun la ie\u0219irea din cas\u0103 \u0219i \u021bi-l extragi din scaun la sosire, de obicei pentru a-l parca \u00een alt scaun, transportul din comun presupune: s\u0103 trop\u0103i pe loc a\u0219tept\u00e2nd \u00een sta\u021bie, s\u0103 alergi ca disperatul dac\u0103 vezi metroul sau autobuzul venind, s\u0103 stai preponderent \u00een picioare \u0219i s\u0103 \u00ee\u021bi men\u021bii echilibrul \u00eentr-un vehicul \u00een deplasare \u0219i, dac\u0103 naveta presupune dou\u0103 sau trei mijloace de transport, s\u0103 alergi \u0219i dup\u0103 al doilea.<\/p>\n

E mai comod cu ma\u0219ina? Sure. Dar e mai dinamic \u0219i mai pe cardio cu transportul \u00een comun? Of course.<\/p>\n

Eu iau taxiul \u00een trei ipostaze: c\u00e2nd merg la gar\u0103 \/ aeroport \u0219i am bagaje, c\u00e2nd merg la un casting \u0219i vreau s\u0103 ajung acolo cu machiaj perfect \u0219i c\u00e2nd ies seara de la vreun party \u00een ora\u0219. \u00cen rest, mul\u021bumesc, antrenament gratuit oferit de Metrorex \u0219i RATB.<\/p>\n

Adopt\u0103 un c\u00e2ine.\u00a0<\/strong><\/p>\n

Animalele de companie au un mod absolut adorabil de a te \u00eenveseli cu tandre\u021bea lor, cu cheful lor de joac\u0103, cu boroboa\u021bele pe care le fac \u0219i cu momentele c\u00e2nd \u00ee\u0219i las\u0103 capul \u00een poala ta, ca ni\u0219te copii dornici de o \u00eembr\u0103\u021bi\u0219are.<\/p>\n

C\u00e2inii, \u00een mod specific, mai au o particularitate, care, din nou, e antrenament gratuit pentru st\u0103p\u00e2n.<\/p>\n

\u0218i asta e nevoia continu\u0103 de alergare, de joac\u0103 fizic\u0103 \u0219i de mi\u0219care. Pe un c\u00e2ine nu-l p\u0103c\u0103le\u0219ti s\u0103 fug\u0103reasc\u0103 lumina unei lanterne. Pe un c\u00e2ine trebuie s\u0103-l plimbi lung \u0219i solicitant fizic, s\u0103 te joci cu el, s\u0103-l \u021bii s\u0103 nu se duc\u0103 s\u0103 fac\u0103 pipi la u\u0219a magazinelor, sau s\u0103 urm\u0103reasc\u0103 al\u021bi c\u00e2ini, sau s\u0103 fug\u0103reasc\u0103 pisici.<\/p>\n

Dac\u0103 ai un c\u00e2ine, deja ai trei runde de exerci\u021biu fizic, diminea\u021ba, la pr\u00e2nz \u0219i seara. Descarc\u0103 aplica\u021bia care num\u0103r\u0103 pa\u0219i, dac\u0103 nu m\u0103 crezi.<\/p>\n

G\u0103se\u0219te-\u021bi un hobby nou.\u00a0<\/strong><\/p>\n

\u00cen general, un om care caut\u0103 s\u0103 sl\u0103beasc\u0103 s\u0103 g\u00e2nde\u0219te obsesiv la dulciuri, sosuri cremoase \u0219i bacon pr\u0103jit. Creierul omului e setat s\u0103 se revolte \u00eempotriva interdic\u021biilor. De aceea \u0219i-au inventat vegetarienii c\u00e2rna\u021bi vegetali, \u0219ni\u021bele vegetale \u0219i juc\u0103rii \u00een form\u0103 de animale.<\/p>\n

Dar dac\u0103 \u00ee\u021bi g\u0103se\u0219ti o nou\u0103 pasiune, ceva care s\u0103 \u00ee\u021bi solicite aten\u021bia complet\u0103, ceva care s\u0103 presupun\u0103 implicare \u0219i progres imediat, \u00ee\u021bi dai reset g\u00e2ndurilor. Vei fi prea ocupat s\u0103 te bucuri c\u0103, uite, ce frumos progresezi la sculptur\u0103, gravur\u0103, ol\u0103rit, croitorie, sau chiar reparat prize, s\u0103-\u021bi mai pese de dulciuri, sosuri cremoase \u0219i bacon pr\u0103jit.<\/p>\n

By the way, eu chiar\u00a0 m-a\u0219 \u00eenscrie la un curs de electrician. Mi se pare munc\u0103 fin\u0103, de detaliu, care presupune \u0219i creier, nu doar for\u021b\u0103, \u0219i la final, r\u0103m\u00e2i cu un skill practic pe care \u00eel po\u021bi valorifica.<\/p>\n

Da, am enumerat \u00een mod specific munci “murdare”, care s\u0103 nu te lase s\u0103 iei o gust\u0103ric\u0103 \u00een timp ce le faci. \u0218i munci care s\u0103 presupun\u0103 s\u0103 faci ceva fizic, concret, cu m\u00e2inile tale. Pentru c\u0103 munca manual\u0103 e elixir pentru un creier pr\u0103jit \u0219i suprasolicitat de ecrane \u0219i de lumin\u0103 alb\u0103.<\/p>\n

Culc\u0103-te devreme.\u00a0<\/strong><\/p>\n

Orice nutri\u021bionist \u00ee\u021bi spune c\u0103, pe l\u00e2ng\u0103 hran\u0103 s\u0103n\u0103toas\u0103, trebuie s\u0103 bei doi litri de ap\u0103 pe zi \u0219i s\u0103-\u021bi faci cota de somn. Adeseori, foamea intempestiv\u0103 nejustificat\u0103 e doar modul organismului de a semnaliza c\u0103 e suprasolicitat, obosit \u0219i cu bateria pe ro\u0219u.<\/p>\n

Mie, de exemplu, nici nu \u00eemi este foame diminea\u021ba. Nu mi-a fost niciodat\u0103. C\u00e2nd eram copil, luam micul dejun de gura mamei \u0219i a bunic\u0103-mii, care aveau o teorie c\u0103 dac\u0103 nu m\u0103n\u00e2nci, iei bacterii \u0219i microbi de la copiii din clas\u0103, haha. Se \u0219tie doar c\u0103 bacteriile \u0219i microbii fug m\u00e2nc\u00e2nd p\u0103m\u00e2ntul de la ou\u0103 ochiuri. (Pentru cine sare s\u0103 comenteze ampulea: IRONIEEEE.)<\/p>\n

De cum am devenit om la casa mea, prima chestie care a picat la montaj e micul dejun. \u0218i care ai chef aici s\u0103 m\u0103 freci la icre c\u0103 vaaai, principala mas\u0103 a zilei, e\u0219ti invitat s\u0103-\u021bi \u021bii p\u0103rerea pentru tine, mul\u021bumesc. Principala mas\u0103 a zilei e la ora la care \u021bi-e foame. \u00cen cazul meu, \u00een jur de 14.<\/p>\n

Apuc\u0103turile dubioase de nehalit apar de obicei pe sear\u0103, iar dac\u0103 scriu la mai multe proiecte deodat\u0103 \u0219i fac noapte alb\u0103, noaptea.<\/p>\n

A\u0219adar, faptul c\u0103 te culci devreme nu e doar o excelent\u0103 solu\u021bie antirid, ci mai are \u0219i func\u021bia practic\u0103 de a te \u021bine \u00een dormitor, aka \u00een alt spa\u021biu dec\u00e2t \u0103la cu frigiderul.<\/p>\n

***<\/p>\n

Pentru un program complet de sl\u0103bit, cu metode \u0219tiin\u021bifice \u0219i consultant accesibil \u00een chat, viziteaz\u0103 noom<\/strong><\/a>. Cu numai un euro, ai acces la o perioad\u0103 de testare de dou\u0103 s\u0103pt\u0103m\u00e2ni.<\/p>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>.<\/p>\n

***<\/p>\n

Ascult\u0103 Jet pe Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe iTunes<\/strong><\/a> sau pe Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Articol compensat de noom. Dac\u0103 te \u00eenscrii la o perioad\u0103 de testare noom, folosind linkurile din acest text, \u00eemi generezi venituri.\u00a0 *** O s\u0103...<\/p>\n","protected":false},"author":2,"featured_media":17748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/06\/puppy.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=19092"}],"version-history":[{"count":6,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19092\/revisions"}],"predecessor-version":[{"id":19098,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19092\/revisions\/19098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/17748"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=19092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=19092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=19092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}