{"id":19312,"date":"2020-04-04T10:46:59","date_gmt":"2020-04-04T07:46:59","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=19312"},"modified":"2020-04-04T10:46:59","modified_gmt":"2020-04-04T07:46:59","slug":"cum-ne-mentinem-greutatea-in-perioada-carantinei","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cum-ne-mentinem-greutatea-in-perioada-carantinei\/","title":{"rendered":"Cum ne men\u021binem greutatea \u00een perioada carantinei"},"content":{"rendered":"<p><strong>Articol compensat de Noom. Dac\u0103 apelezi la o perioad\u0103 de testare a metodei, gratuit, folosind <a href=\"https:\/\/noom.8utb.net\/xvavk\">linkurile mele<\/a>, \u00eemi po\u021bi genera venituri.\u00a0<\/strong><\/p>\n<p>*<\/p>\n<p>Cred c\u0103 acesta este unul dintre cele mai dificile subiecte pe care le-am avut de tratat de mult timp, pentru c\u0103 eu \u00eens\u0103mi, care am \u00een linii mari o disciplin\u0103 alimentar\u0103 de care sunt m\u00e2ndr\u0103, am dat-o grav \u00een excese de m\u00e2ncare \u0219i alcool de c\u00e2nd a \u00eenceput distan\u021barea social\u0103. E\u0219ti acas\u0103. Nu mai ai deadlines \u0219i livr\u0103ri, pentru c\u0103 majoritatea firmelor au ales precau\u021bia \u0219i oprirea pe moment a colabor\u0103rilor. Po\u021bi g\u0103ti ce vrei tu, po\u021bi bea c\u00e2t vrei tu, te po\u021bi trezi la ce or\u0103 vrei tu \u0219i nu ai voie s\u0103 ie\u0219i din cas\u0103 dec\u00e2t dup\u0103 ce dai cu subsemnatul pe o declara\u021bie.<\/p>\n<p>Formula perfect\u0103 pentru a te face c\u00e2t casa poporului.<\/p>\n<p>Uite \u00eens\u0103 c\u00e2teva idei simple, care s\u0103 dea o form\u0103 zilei &#8211; \u0219i corpului t\u0103u.<\/p>\n<p><strong>Culc\u0103-te la ora la care te culcai pe c\u00e2nd munceai.\u00a0<\/strong><\/p>\n<p>Pentru unii, este 22 &#8211; 23, pentru c\u0103 se trezesc la 6. Pentru al\u021bii, e dou\u0103 noaptea, pentru c\u0103 se trezesc pe la nou\u0103 &#8211; zece \u0219i se concentreaz\u0103 cu munca pe partea a doua a zilei.<\/p>\n<p>Either way, formula perdant\u0103 e s\u0103 stai s\u0103 faci bingeing de clipule\u021be de YouTube \u0219i vin p\u00e2n\u0103 la\u00a0 \u0219ase diminea\u021ba, apoi s\u0103 te treze\u0219ti la 13, gata obosit.<\/p>\n<p>Mai ales c\u0103, dup\u0103 cum puncta un respectat cititor, m\u00e2ncarea e mai gustoas\u0103 noaptea.<\/p>\n<p>Impune-\u021bi\u00a0 c\u00e2teva proiecte personale, dac\u0103 e\u0219ti singur, sau proiecte de grup, dac\u0103 e\u0219ti \u00een mai mul\u021bi, \u0219i caut\u0103 s\u0103 te culci la c\u00e2t te culcai pe c\u00e2nd erai productiv.<\/p>\n<p>Chiar mai devreme, dac\u0103 nu dormeai suficient pe c\u00e2nd erai productiv. Somnul de frumuse\u021be, cum \u00eel numea bunic\u0103-ta, nu doar c\u0103 \u00ee\u021bi neteze\u0219te ridurile, dar te \u0219i \u021bine departe de frigider \u0219i te fere\u0219te de stress eating, care previzibil, e exact ce pare s\u0103 fie: m\u0103n\u00e2nci s\u0103 ui\u021bi c\u0103 e\u0219ti nervos.<\/p>\n<p><strong>F\u0103-\u021bi un viguros masaj corporal diminea\u021ba la dus \u0219i seara la baie.\u00a0<\/strong><\/p>\n<p>Nu \u0219tiu al\u021bii cum sunt, dar, din unghiul \u0103sta de internet, diminea\u021ba parc\u0103 du\u0219ul te treze\u0219te mai bine \u0219i seara, o baie cald\u0103 cu mult\u0103 spum\u0103 te relaxeaz\u0103.<\/p>\n<p>Folose\u0219te ideea aia de s\u0103punire lung\u0103 pe care \u021bi-o impun doctorii pentru m\u00e2ini \u0219i maseaz\u0103-\u021bi zdrav\u0103n tot corpul. Ai tutoriale de masaj pe YouTube, sau contra cost, pe site-uri care \u00ee\u021bi apar dac\u0103 dai \u0219i tu google cu tehnici de masaj de sl\u0103bit.<\/p>\n<p>Partea bun\u0103 e c\u0103 pe de o parte \u00ee\u021bi fr\u0103m\u00e2n\u021bi sl\u0103ninile viscerale, \u0219i pe de alta, \u00ee\u021bi antrenezi \u0219i for\u021ba m\u00e2inilor \u0219i antebra\u021belor. S\u0103 fac o analogie care iar o s\u0103 fac\u0103 ni\u0219te cucoane simandicoase s\u0103 se oripileze: e ca \u0219i cum \u021bi-ai suge-o singur. Ai \u0219i pl\u0103cerea celui care d\u0103, \u0219i pl\u0103cerea celui care prime\u0219te, 2 \u00een 1, ca nesul.<\/p>\n<p><strong>Las\u0103 muzica s\u0103-\u021bi inunde casa.\u00a0<\/strong><\/p>\n<p>\u0218i de data asta nu recomand s\u0103 dai Mozart la tot cartierul, ci s\u0103 alegi specific muzic\u0103 ritmat\u0103 de dance,\u00a0 genul care te face s\u0103 drop it like it&#8217;s hot. Ca de exemplu, chiar Drop It Like It&#8217;s Hot.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/GtUVQei3nX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>E genul de muzic\u0103 pe care nu rezi\u0219ti s\u0103 nu te mi\u0219ti \u0219i s\u0103 nu te sc\u0103l\u00e2mb\u0103i. \u0218i, implicit, s\u0103 arzi calorii.<\/p>\n<p>Dac\u0103 nu poate s\u0103 se duc\u0103 Gigel \u00een club, vine clubul la Gigel.<\/p>\n<p>Cu timpul, dup\u0103 ce corpul t\u0103u intr\u0103 \u00eentr-un mood de pl\u0103cere a mi\u0219c\u0103rii, \u00ee\u021bi cau\u021bi \u0219i ni\u0219te tutoriale de gimnastic\u0103.<\/p>\n<p><strong>F\u0103 curat \u00een fiecare zi\u00a0<\/strong><\/p>\n<p>Aici, publicul meu se va diviza \u00een dou\u0103. Cei cu &#8220;Lorenooo, dar eu fac curat \u00een fiecare zi, c\u0103 suntem oameni, nu mon\u015ftri&#8221; \u015fi cei cu &#8220;Da, lol, \u015ftiu ce zici&#8221;. \u0102\u015ftia din a doua categorie fiind IT-i\u015fti, graficienii \u015fi writerii de orice tip. Se \u015ftie c\u0103 dup\u0103 ce freci faian\u0163a din baie, te p\u0103r\u0103se\u015fte inspira\u0163ia patru ore.<\/p>\n<p>Eu sunt primordial categoria cu &#8220;Da, lol, \u015ftiu ce zici&#8221;, dar aleg s\u0103 nu mai fiu. \u015ei asta pentru c\u0103, \u015fi cred c\u0103 am mai zis-o o dat\u0103, frecatul de suprafe\u0163e pe un album clasic al lui Notorious BIG e unul dintre cele mai bune workouts. Are elonga\u0163ii, genuflexiuni, mi\u015fc\u0103ri de bra\u0163e, antebra\u0163e, for\u0163\u0103, \u015fi la final, r\u0103m\u00e2i \u015fi cu o cas\u0103 \u00een care \u0163i-e drag s\u0103 stai.<\/p>\n<p><strong>Alearg\u0103 pe loc<\/strong><\/p>\n<p>E suportabil afar\u0103, mai ales \u00een unele zile. Deschide larg fereastra, imagineaz\u0103-\u0163i \u00een jur un peisaj pitoresc de copaci, iarb\u0103 verde, strad\u0103, \u015fi \u00eencepe s\u0103 alergi pe loc. Folose\u015fte-\u0163i imagina\u0163ia, s\u0103 proiectezi pe l\u00e2ng\u0103 tine trec\u0103tori, b\u0103nci, firme, f\u0103-le vitrinele, cu detalii, sc\u0103ri de bloc, \u015fi continu\u0103 s\u0103 alergi pe loc. Omul poate g\u00e2ndi \u015fi proiecta \u015fi \u00een timp ce se mi\u015fc\u0103. Ocupat fiind s\u0103 desenezi mintal realitatea \u00een care \u0163i-ar pl\u0103cea s\u0103 alergi, nici n-o s\u0103 remarci cum trece timpul \u015fi cum sco\u0163i o limb\u0103 de trei metri, c\u0103 tocmai ai parcurs maratonul.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Danseaz\u0103 pe Tik Tok<\/strong><\/p>\n<p>Sunt multe aplica\u0163ii t\u00e2mpite out there, dar Tik Tok are o utilitate practic\u0103: pune lumea la mi\u015fcare de dragul likeurilor. Creeaz\u0103-\u0163i o coregrafie extrem de scurt\u0103 \u015fi simpl\u0103 pe ce fragmen\u0163el de pies\u0103 \u00ee\u0163i place, repet-o bine, filmeaz\u0103-te \u015fi posteaz\u0103. Exact ca mai sus, o s\u0103 fii concentrat pe detalii \u015fi \u00een timpul \u0103sta define\u015fti abdomen, fesieri, spinali. Devii pies\u0103 f\u0103r\u0103 s\u0103-\u0163i dai seama.<\/p>\n<p><strong>Adopt\u0103 un anim\u0103lu\u0163.\u00a0<\/strong><\/p>\n<p>E prim\u0103var\u0103. Sezonul de \u00eempuire. \u00cen scurt timp o s\u0103 plou\u0103 cu &#8220;G\u0103sit trei pui de pisic\u0103 \u00eentr-un carton&#8221; \u015fi &#8220;G\u0103sit trei pui de c\u00e2ine \u00eentr-o pung\u0103 legat\u0103 la gur\u0103 care se agita suspect&#8221;.<\/p>\n<p>Tot stai acas\u0103, exact \u00een perioada c\u00e2nd puiul are nevoie s\u0103 fie d\u0103d\u0103cit ca orice pui \u015fi hr\u0103nit la trei ore. Puii, exact ca puii de om, sunt hiperactivi, c\u0103\u0163\u0103r\u0103tori, dac\u0103-s m\u00e2\u0163e, \u015fi zv\u00e2rcolitori, dac\u0103-s c\u0103\u0163ei, \u015fi joaca cu ei va fi dinamic\u0103, agitat\u0103 \u015fi plin\u0103 de suspans. Exact de ce au nevoie sl\u0103ninile tale.<\/p>\n<p><strong>Ia-\u0163i o centur\u0103 de electrostimulare pentru Netflix \u015fi chill\u00a0<\/strong><\/p>\n<p>Dac\u0103 ai probleme cu inima, tensiunea sau e\u015fti gravid\u0103, ignor\u0103 acest paragraf. Dac\u0103 \u00eens\u0103 e\u015fti o loaz\u0103 perfect s\u0103n\u0103toas\u0103 \u015fi problema ta e lenea, po\u0163i fi lene\u015f \u00een timp ce face centura de electrostimulare abdomene pentru tine. Sigur, nu six packurile alea de culturi\u015fti, pentru c\u0103 acolo trebuie s\u0103 iei rolul activ \u00een antrenamentele tale, dar c\u00e2\u0163iva centimetri se pierd oricum \u00een timp ce tu te ui\u0163i la &#8220;Singur acas\u0103&#8221;. \ud83d\ude00<\/p>\n<p><strong>Profit\u0103 de reduceri la steppere, biciclete, alte echipamente.\u00a0<\/strong><\/p>\n<p>E foame mare pe pia\u0163a de retail la produse nonfood \u015fi primesc ni\u015fte superoferte, inclusiv la echipament sportiv, de m\u0103 las\u0103 ca la dentist. ACUM E MOMENTUL. Cump\u0103r\u0103 scula, d\u0103-o bine cu spirt s\u0103 nu covid, \u015fi stabile\u015fte zilnic un program de habar n-am, jum\u0103tate de or\u0103. Nu prea mult, c\u0103 te ia t\u00e2r\u015fa, nici prea pu\u0163in, c\u0103 ui\u0163i. Fii rezonabil \u015fi verosimil. De asemenea, dac\u0103 ai plasm\u0103 sau un laptop cu ecran lat, po\u0163i s\u0103 faci bicl\u0103 \u00ceN TIMP CE Netflix and chill, \u015fi \u00eembini pl\u0103cutul cu necesarul.<\/p>\n<p><strong>\u015ei pentru c\u0103, pe l\u00e2ng\u0103 toate astea, ai nevoie de o metod\u0103 echilibrat\u0103, rezonabil\u0103, de a combina grupe de alimente realist, \u00een a\u015fa fel \u00eenc\u00e2t s\u0103 sl\u0103be\u015fti sustenabil, noom e al\u0103turi de tine \u015fi te invit\u0103 s\u0103 testezi GRATUIT metoda timp de dou\u0103 s\u0103pt\u0103m\u00e2ni, <a href=\"http:\/\/noom.8utb.net\/xvavk\">aici<\/a>.\u00a0 Ai tot ce \u00ee\u0163i trebuie: idei de re\u0163ete, diverse instrumente de contorizat, acces la un coach specializat care s\u0103 te sus\u0163in\u0103 moral \u0219i multe, multe alte resurse.\u00a0<\/strong><\/p>\n<p>Ah, era s\u0103 uit. Nu uita s\u0103 bei doi litri de ap\u0103 pe zi, inclusiv sub forma de supe, ceaiuri, limonade \u0219i alte buc\u0103t\u0103\u021bi.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Articol compensat de Noom. Dac\u0103 apelezi la o perioad\u0103 de testare a metodei, gratuit, folosind linkurile mele, \u00eemi po\u021bi genera venituri.\u00a0 * Cred c\u0103&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":18219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/08\/iStock-511931038.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=19312"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19312\/revisions"}],"predecessor-version":[{"id":19315,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19312\/revisions\/19315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18219"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=19312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=19312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=19312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}