<\/p>\n
*<\/p>\n
Am f\u0103cut cuno\u015ftin\u0163\u0103 cu legumele congelate prima oar\u0103 \u00een studen\u0163ie. Dat fiind c\u0103 la mine \u00een familie, femeile erau gospodine, nu glum\u0103. N-au folosit \u00een via\u0163a lor o legum\u0103 pe care n-au mamelit-o personal la pia\u0163\u0103 \u015fi n-au belit-o cu m\u00e2na lor \u00een timp ce o transformau \u00een aroma \u015fi deliciul din farfuriile noastre.<\/p>\n
*<\/p>\n
Acesta e un advertorial pentru noom. Dac\u0103 aplica\u0163i la o perioad\u0103 de prob\u0103, folosind linkul din fund, \u00eemi pute\u0163i genera venituri.\u00a0<\/strong><\/p>\n *<\/p>\n Dar eu \u00een studen\u0163ie eram obez\u0103 \u015fi, facultatea fiind de actorie, trendul era piele \u015fi os. \u00cenc\u0103 nu ap\u0103ruse hashtag podypositivity.<\/p>\n Am stat de vorb\u0103 cu un nutri\u0163ionist, i-am explicat c\u0103 nu m\u0103 pricep s\u0103 g\u0103tesc, n-am nici timp, dar vreau totu\u015fi s\u0103 m\u0103n\u00e2nc chestii simple \u015fi s\u0103n\u0103toase, care s\u0103 m\u0103 tranaforme \u00een Angelina Jolie. \u015ei a zis:<\/p>\n -Ai o tigaie la c\u0103min?<\/p>\n -Da.<\/p>\n -Ai ulei?<\/p>\n -Da.<\/p>\n -Ai sare?<\/p>\n -Da.<\/p>\n -Perfect. R\u0103spunsul t\u0103u e punga de legume congelate.<\/p>\n Legumele congelate vin \u00een diverse combina\u0163ii. Chit c\u0103 scrie pe ele Stir Fry, Ciorba de acas\u0103 sau Vitejia Dacului, le po\u0163i folosi \u00een multiple moduri, sunt gata belite, gata tocate, \u015fi \u00ee\u0163i scurteaz\u0103 fabulos munca din buc\u0103t\u0103rie.<\/p>\n Dac\u0103 nu exist\u0103 o condimentare sau un dressing special men\u0163ionate pe pachet, majoritatea con\u0163in strict legumele enumerate, f\u0103r\u0103 aditivi \u015fi conservan\u0163i – ghea\u0163a e principalul conservant. \u015ei nici nu necesit\u0103 decongelare \u00een majoritatea cazurilor. Le torni din pung\u0103 direct \u00een recipient, \u015fi \u00een scurt timp, m\u00e2ncarea delicioas\u0103 e gata.<\/p>\n So, ce putem face cu legumele congelate?<\/p>\n A) Evidentul. Stir fry de legume.\u00a0<\/strong><\/p>\n Adic\u0103, exact ce a descris nutri\u0163ionistul mai sus. Un pic de ulei sau de unt, \u00eencingi tigaia, plasezi legumele \u00een ea, le g\u0103te\u015fti c\u00e2te minute zice pe pachet, \u00een func\u0163ie de tipul legumelor, apoi le mu\u0163i \u00eentr-o farfurie \u015fi ai garnitur\u0103 pentru: piept de pui, pulp\u0103 de pui, cotlet de berbecu\u0163, sau, dac\u0103 e\u015fti vegetarian, \u015fni\u0163el de soia, tofu la gr\u0103tar \u015fi a\u015fa mai departe.<\/p>\n Folose\u015fte cu generozitate sare, piper, oregano, p\u0103trunjel, m\u0103rar, ghimbir, etc.<\/p>\n B) Sup\u0103 sau ciorb\u0103.\u00a0<\/strong><\/p>\n Nu m\u0103 intereseaz\u0103 s\u0103 intru \u00een eternul argument al muiereturilor f\u0103r\u0103 ocupa\u0163ie, c\u0103 de fapt supa e aia care \u015fi ciorba e aia care nu, mai ales c\u0103 ceea ce e ciorb\u0103 \u00een Ardeal e sup\u0103 la Bucure\u015fti \u015fi etc.<\/p>\n C\u0103le\u015fti o ceap\u0103 t\u0103iat\u0103 julienne, \u015fi dac\u0103 tot c\u0103le\u015fti ceapa, c\u0103le\u015fte \u015fi un ardei kapia tocat adecvat. C\u00e2nd ceapa devine translucid\u0103 \u015fi intens parfumat\u0103, \u015fi ardeiul idem, adaug\u0103 un pic mai mult\u0103 ap\u0103 dec\u00e2t c\u00e2t\u0103 sup\u0103 vrei s\u0103 m\u0103n\u00e2nci \u015fi legumele congelate \u015fi las\u0103 la foc foarte mic.<\/p>\n Dac\u0103 vrei s\u0103 fie sup\u0103 cu nu \u015ftiu ce carne, pune \u00eent\u00e2i \u015fi fierbe carnea, \u015fi abia mult mai t\u00e2rziu congelatele, pentru c\u0103 ele sunt gata repede.<\/p>\n Dac\u0103 vrei sup\u0103 de ro\u015fii cu legume congelate, adaugi \u015fi con\u0163inutul unei conserve de ro\u015fii tocate.<\/p>\n “Lorena, aia nu e sup\u0103, e ciorb\u0103 sau invers”.<\/p>\n Cum am zis. Mi se f\u00e2lf\u00e2ie apoteotic. Eu o fac, dureaz\u0103 scurt \u015fi e bun\u0103. Mi se rupe de terminologie.<\/p>\n C) Abure\u015fte-le cu ceva aromat.\u00a0<\/strong><\/p>\n Oooh, tigaia cu abur, prietenul omului la diet\u0103. Un cubule\u0163 de unt sau c\u00e2\u0163iva stropi de ulei netezi\u0163i pe fund \u015fi e\u015fti gata de ac\u0163iune. Chestia aia aromat\u0103 poate fi orice: carne bine marinat\u0103 t\u0103iat\u0103 cubule\u0163e, felioare de c\u00e2rnat, cubule\u0163e de tofu cu chili sau whatever tofu v\u0103 place, fistic decalotat… \u0103sta, decojit, nuci, alune, eventual condimentate… aburul va transfera aroma chestiei aromate \u015fi asupra legumelor \u015fi va fi buuuun.<\/p>\n D) Past\u0103.\u00a0<\/strong><\/p>\n S\u0103 zicem c\u0103 vrei ceva tartinabil pentru micul dejun. Dac\u0103 dai legumele gata preparate prin blender, le amesteci cu sm\u00e2nt\u00e2n\u0103 sau crem\u0103 de unt sau whatever substitut vegan \u015fi adaugi condimente, ai o chestie delicioas\u0103 pe care s-o ungi pe p\u00e2inea pr\u0103jit\u0103 \u015fi ai \u015fi satisfac\u0163ia c\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos.<\/p>\n E) Smoothie\u00a0<\/strong><\/p>\n Nu, nu vei b\u0103ga legume congelate, tari precum convingerea feminist\u0103, \u00een blender, c\u0103 \u0163i-l footz \u015fi nu \u0103sta e scopul. Dar dac\u0103 le mu\u0163i din pung\u0103 \u00eentr-o strecur\u0103toare \u015fi le plimbi un pic sub apa de la robinet, le dezghe\u0163i \u015fi \u00eenmoi suficient \u00eenc\u00e2t s\u0103 fie ok. Alegi c\u00e2teva fructe cu arom\u0103 intens\u0103, cum ar fi portocale, grapefruit, clementine, mere, whatever, \u015fi ad\u0103uga\u0163i \u015fi legumele. Fructul sau fructele va \/ vor da deliciul smoothie-ului \u015fi legumele vor da vitaminele.<\/p>\n Ah. Trucul \u0103sta merge \u015fi pentru chestii crude, ca de exemplu spanac, arugula, p\u0103p\u0103die, urzici, orice alte verde\u0163uri extrem de s\u0103n\u0103toase \u015fi pline de vitamine, dar rele ca inima soacrei. F\u0103-le smoothie cu fructe yummy \u015fi tu vei degusta portocal\u0103 ro\u015fie, \u00een timp ce organismul t\u0103u se va bucura de vitamine \u015fi minerale.<\/p>\n F) Chiftelu\u0163e<\/strong><\/p>\n Dac\u0103 realmente nu ai o via\u0163\u0103 social\u0103, po\u0163i s\u0103 dezghe\u0163i legumele congelate tot a\u015fa, sub jet de ap\u0103 \u00een strecur\u0103toare, s\u0103 le m\u0103run\u0163e\u015fti la robot \u015fi s\u0103 le amesteci cu ce vrei tu, de la nuc\u0103 m\u0103cinat\u0103 la orez, sau n\u0103ut, sau chiar carne tocat\u0103, s\u0103 le dai form\u0103 de bilu\u0163e, sau mici ozeneuri, sau ce vrei tu, \u015fi s\u0103 le abure\u015fti.<\/p>\n M\u0103n\u00e2nc\u0103-le pe felii de ardei, nu de p\u00e2ine, s\u0103 scazi caloriile \u015fi s\u0103 te bucuri de o not\u0103 fresh suplimentar\u0103.<\/p>\n *<\/p>\n O mul\u0163ime de idei delicioase \u015fi solu\u0163ii ingenioase de pierdere \u00een greutate te a\u015fteapt\u0103 pe noom. Testeaz\u0103 gratuit aici.<\/a><\/strong> Dac\u0103 nu \u0163i se potrive\u015fte, po\u0163i renun\u0163a oric\u00e2nd.<\/p>\n *<\/p>\n *** * Am f\u0103cut cuno\u015ftin\u0163\u0103 cu legumele congelate prima oar\u0103 \u00een studen\u0163ie. Dat fiind c\u0103 la mine \u00een familie, femeile erau gospodine, nu glum\u0103....<\/p>\n","protected":false},"author":2,"featured_media":19686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/06\/veggie.jpg?fit=640%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=19685"}],"version-history":[{"count":4,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19685\/revisions"}],"predecessor-version":[{"id":21279,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/19685\/revisions\/21279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/19686"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=19685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=19685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=19685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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