\u00cen loc s\u0103-\u0163i mustri copilul c\u0103 e agresiv, mai bine \u00eei dai canalul corect de desc\u0103rcare a agresivit\u0103\u0163ii.<\/p>\n
Nu putem tr\u0103i unii al\u0103turi de al\u0163ii neg\u00e2ndu-ne dreptul la furie. Cum ziceam mai sus, suntem oameni \u015fi periodic o s\u0103 fim furio\u015fi \u015fi asta e. E ca \u015fi cum ne-am nega dreptul la a ne kk. Ghinion, nu e o activitate elegant\u0103 de salon, dar e necesar\u0103 pentru buna func\u0163ionare a organismului. \u015ei atunci, omul a inventat canalizarea \u015fi veceul, ascunse \u00eentr-o \u00eenc\u0103pere mic\u0103 cu u\u015fa \u00eenchis\u0103, \u015fi asta e.<\/p>\n
Sacul de box e, din acest punct de vedere, veceul emo\u0163ional.<\/p>\n
2. Pentru antrenamentul sportiv de care nu avem parte.\u00a0<\/strong><\/p>\n “De ce s\u0103 pl\u0103tim at\u00e2\u0163ia bani pentru abonament la sal\u0103?” Pentru c\u0103 \u015ftii c\u0103 o s\u0103 te duci, din responsabilitate fa\u0163\u0103 de banii t\u0103i. Ca dovad\u0103 c\u0103, acas\u0103, nu te \u0163ii.<\/p>\n C\u00e2nd locuie\u015fti singur, nu faci sport pentru c\u0103 Netflix e mare \u015fi ai mereu ceva interesant de v\u0103zut. C\u00e2nd locuie\u015fti cu familia, nu faci sport pentru c\u0103 mereu e ceva de f\u0103cut \u00een cas\u0103, iar c\u00e2nd nu e nimic, profi\u0163i \u015fi tu s\u0103 iei o pauz\u0103.<\/p>\n Dar c\u00e2nd ai un sac de box, \u015fi at\u00e2tea emo\u0163ii negative acumulate zi de zi, treaba merge de la sine.<\/p>\n 3. \u015ei acest antrenament contribuie la forma noastr\u0103 fizic\u0103.\u00a0<\/strong><\/p>\n Poporul rom\u00e2n are un proverb cringy: “B\u0103taia e rupt\u0103 din rai”. Ideea extrem de toxic\u0103 din spatele lui e c\u0103, dac\u0103 folose\u015fti violen\u0163\u0103 fizic\u0103 asupra altora, \u00eei for\u0163ezi mai eficient s\u0103 fac\u0103 ce spui tu.<\/p>\n Dar dac\u0103 ai un sac de box acas\u0103 \u015fi te antrenezi regulat, consta\u0163i c\u0103 da, b\u0103taia poate fi rupt\u0103 din rai ad litteram. E un antrenament care solicit\u0103 mu\u015fchii corpului, are \u015fi beneficii cardio, \u015fi arde adipozit\u0103\u0163ile nedorite.<\/p>\n 4. Ridic\u0103 nivelul de energie.\u00a0<\/strong><\/p>\n Am fost la clase de aerobic unde fetele se mi\u015fcau de parc\u0103 ar fi murit acum o s\u0103pt\u0103m\u00e2n\u0103 \u015fi ar fi fost trase de scripe\u0163i. Zero chef, zero energie. \u0162i-era clar c\u0103 erau acolo de gura prietenelor sau iubitului.<\/p>\n Caracteristica b\u0103t\u0103ii este c\u0103 nu te po\u0163i bate f\u0103r\u0103 chef. Chiar dac\u0103 dai trei pumni \u00een sc\u00e2rb\u0103, la al patrulea, \u00ee\u0163i aduci aminte de scroafa de la birou care se uit\u0103 mereu cu sictir la tine pentru c\u0103 por\u0163i \u0163oale no name \u015fi deja energia e alta.<\/p>\n Un workout la sacul de box devine un workout pe deplin asumat \u015fi cu 100% implicare fie c\u0103 vrei, fie c\u0103 nu. \u015ei, prin urmare, propriile tale furii contribuie la un antrenament de succes.<\/p>\n Iar eu SUNT un om furios. Beast by nature.<\/p>\n 5. \u00cembun\u0103t\u0103\u0163e\u015fte buna dispozi\u0163ie.\u00a0<\/strong><\/p>\n Sportul de orice fel, dac\u0103 e f\u0103cut cu deplin\u0103 energie \u015fi implicare, e antidepresantul naturii. Pentru c\u0103 mi\u015fcarea fizic\u0103 intens\u0103 stimuleaz\u0103 produc\u0163ia de endorfine – hormonii care te fac s\u0103 fluieri \u00een g\u00e2nd Heei, Macarena.<\/p>\n \u00cencepi s\u0103 cari pumni sacului cu “b\u0103ga-mi-a\u015f integral pwla \u00een sicriul m\u0103-tii, at\u00e2t de ad\u00e2nc \u00eenc\u00e2t s\u0103 fac gaur\u0103 \u015fi pe sc\u00e2ndura opus\u0103” \u015fi termini cu “I’m sexy and I know it.”<\/p>\n Via\u0163a e scurt\u0103. De ce s\u0103 colc\u0103im de draci \u015fi spume, c\u00e2nd o scurt\u0103 vizit\u0103 la magazinul de articole sportive din vecini. sau o comand\u0103 plasat\u0103 la magazinul online te rezolv\u0103 \u00een 20 de minute? Mai eficient dec\u00e2t sexul. \u015ei mai ieftin.<\/p>\n 6. \u015ei cre\u015fte \u015fi productivitatea muncii.\u00a0<\/strong><\/p>\n Ai un moment \u00een care nu-\u0163i vin idei, stai \u015fi te holbezi \u00een punct fix la peretele din fa\u0163a ta?<\/p>\n Stop. (Insert imaginea mea viral\u0103 din spotul la videochat.)<\/p>\n F\u0103 o sesiune de pumni \u00een sacul de box \u015fi simte s\u00e2ngele latin clocotind.<\/p>\n O s\u0103 vezi c\u0103, \u00een momentul \u00een care te a\u015fezi \u00eenapoi la laptop, mintea ta e proasp\u0103t oxigenat\u0103 \u015fi plin\u0103 de idei nea\u015fteptate.<\/p>\n 7. \u015ei ca un beneficiu suplimentar, devii un om mai dificil de \u00eenvins.\u00a0<\/strong><\/p>\n C\u00e2nd dai pumni \u00een fiecare zi unui sac de box ca hobby, consta\u0163i cum, bizar, nivelul t\u0103u de \u00eencredere \u00een for\u0163ele proprii cre\u015fte vertiginos. \u015ei nu m\u0103 refer la situa\u0163ii de caft fizic. C\u00e2nd vine harpia m\u00e2r\u015fav\u0103 de la punctul patru antemen\u0163ionat cu vreo remarc\u0103 de harpie m\u00e2r\u015fav\u0103, o retezi at\u00e2t de sec \u015fi de antipatic, \u00eenc\u00e2t data viitoare se g\u00e2nde\u015fte de dou\u0103 ori \u00eenainte s\u0103 se lege de tine.<\/p>\n Sau dac\u0103 tu e\u015fti harpia m\u00e2r\u015fav\u0103. \u015etim \u015fi tu \u015fi eu c\u0103 adev\u0103ratul motiv pentru care \u00ee\u0163i b\u00e2rfe\u015fti \u015fi h\u0103r\u0163uie\u015fti colegii (dac\u0103 ei nu \u0163i-au f\u0103cut nimic) e faptul c\u0103 e\u015fti extrem de nesigur\u0103 de tine \u015fi e forma prin care te bag\u0103 \u015fi pe tine cineva \u00een seam\u0103. Antren\u00e2ndu-te, vei sim\u0163i c\u0103 \u00eencepi s\u0103-\u0163i placi tu \u0163ie, \u015fi tot rahatul \u0103la toxic e inutil \u015fi contraproductiv.<\/p>\n A\u015ftept \u00een comentariile voastre pove\u015fti cu saci de box. \u00cei ave\u0163i, \u00eei folosi\u0163i? \u015ei nu uita\u0163i s\u0103 da\u0163i like paginii, mai ales dac\u0103 sunte\u0163i cititori de curs\u0103 lung\u0103.<\/p>\n ***<\/p>\n Dac\u0103 v-a pl\u0103cut acest text, pute\u021bi fi sus\u021bin\u0103tori de n\u0103dejde.<\/p>\n *** ***<\/p>\n Ascult\u0103 Jet pe Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe iTunes<\/strong><\/a> sau pe Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Ideea acestui articol mi-a venit de la statusul unei prietene care povestea despre gesturi bru\u015fte \u015fi violente ale feti\u0163ei sale \u015fi \u00eentreba dac\u0103 e...<\/p>\n","protected":false},"author":2,"featured_media":20163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-20162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/08\/woman-3683224_640.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=20162"}],"version-history":[{"count":2,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20162\/revisions"}],"predecessor-version":[{"id":20165,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20162\/revisions\/20165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/20163"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=20162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=20162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=20162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\")
<\/a><\/p>\n
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong>.<\/p>\n