{"id":20554,"date":"2020-10-11T10:04:20","date_gmt":"2020-10-11T07:04:20","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=20554"},"modified":"2022-10-13T22:56:44","modified_gmt":"2022-10-13T19:56:44","slug":"moduri-de-a-te-destrabala-cu-o-vanata","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/moduri-de-a-te-destrabala-cu-o-vanata\/","title":{"rendered":"Moduri de a te destr\u0103b\u0103la cu o v\u00e2n\u0103t\u0103"},"content":{"rendered":"<p>Ah, v\u00e2n\u0103ta. Ce ur\u00e2t sun\u0103 v\u00e2n\u0103ta, comparativ cu fran\u021buzescul aubergine, sau chiar italianul melanzana! La c\u00e2te cuvinte am \u00eemprumutat din francez\u0103, de ce nu \u0219i obergin\u0103, sclifosi\u021bilor de alt\u0103dat\u0103? Cum ar suna s\u0103 comanzi la restaurant: V\u0103 rog, o salat\u0103 de obergine?<\/p>\n<p>Care restaurant, Loreno, c\u0103 sunt toate \u00eenchise.<\/p>\n<p>Ok. Fair enough.<\/p>\n<p>Semn c\u0103 putem lua v\u00e2n\u0103ta acas\u0103 \u0219i s\u0103 ne facem mendrele cu ea ca ni\u0219te deprava\u021bi veritabili. Cu doar 20 de calorii pe por\u021bie \u00een stadiul ei natural, leguma care a dat emoticonul t\u0103u preferat con\u021bine o multitudine de vitamine \u0219i minerale, inclusiv mangan, potasiu, cupru, magneziu, niacin\u0103 \u0219i vitamina K. \u00cen plus, reduce colesterolul (sigur, depinde \u0219i cum o prepari), protejeaz\u0103 inima, reduce nivelul de zaharuri din s\u00e2nge, \u0219i, pentru c\u0103 trece greu prin tractul dgestiv \u0219i aduce relativ rapid senza\u021bia de sa\u021bietate, e un bun adjuvant \u00een pierderea \u00een greutate. Desigur, dac\u0103 faci salata de vinete doar cu ulei \u0219i ceap\u0103 t\u0103iat\u0103 m\u0103runt, poate \u0219i cu ni\u0219te verde\u021buri pentru un plus de arom\u0103, \u0219i te faci c\u0103 ui\u021bi de maionez\u0103, haha. Rezultatul nu va avea aceea\u0219i textur\u0103 cremoas\u0103, dar vei sim\u021bi mai viu \u0219i aroma legumelor \/ \u0219i sau verde\u021burilor, \u0219i pantalonii care r\u0103m\u00e2n largi.<\/p>\n<p>Totu\u0219i, e reductiv s\u0103 ne g\u00e2ndim la vinete doar \u00een forma salatei de vinete. Hai s\u0103 vizit\u0103m alte c\u00e2teva re\u021bete.<\/p>\n<p><strong>Melanzane alla parmigiana\u00a0<\/strong><\/p>\n<p>E m\u00e2ncarea mea preferat\u0103. De c\u00e2te ori merg la un restaurant italian, \u00eentreb: Ave\u021bi melanzane alla parmigiana? Dac\u0103 au, nu-mi trebuie paste, nu-mi trebuie pizza, sunt un om fericit. E ca un fel de lasagna cu legume \u0219i br\u00e2nz\u0103: straturi de vinete, \u00eentrep\u0103trunse straturi de cu mozzarella \u0219i sos de ro\u0219ii, \u0219i la fiecare strat adaugi parmezan ras.<\/p>\n<p>O, Isuse, pl\u00e2ng scriind. Cine spunea c\u0103 nu sunt o sentimental\u0103?<\/p>\n<p>Contrar senza\u021biei de decaden\u021b\u0103 lasciv\u0103 \u0219i curcubeu de gusturi, vinetele cu parmezan nu sunt foarte, foarte calorice. Ingredientele: mozzarella, vinete, ceap\u0103, ro\u0219ii, ulei de m\u0103sline, busuioc, sun\u0103 ca lista de alimente recomandate a unei c\u0103r\u021bi de sl\u0103bit. \u0218i se economisesc calorii dac\u0103 vei coace vinetele \u00een loc s\u0103 le pr\u0103je\u0219ti. Iar parmezanul, v\u0103 spun eu, e alimentul ideal pentru sl\u0103bit. \u00ce\u021bi trebuie at\u00e2t de pu\u021bin din el s\u0103 dai arom\u0103 oric\u0103rui aliment, c\u0103 te \u021bine p\u00e2n\u0103 la Sf\u00e2ntu A\u0219teapt\u0103.<\/p>\n<p>Strict pentru autenticitate, v\u0103 dau clipul \u0103sta, unde doi italieni, mam\u0103 \u0219i fiu, fac vinete cu parmezan. Dac\u0103 vesel se tr\u0103ie\u0219te, bine e:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uU5lIj7iyYM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Caviar d&#8217;aubergines\u00a0<\/strong><\/p>\n<p>Ne mut\u0103m \u00een \u00eensorita Fran\u0163\u0103, patria simplit\u0103\u0163ii gra\u0163ioase, unde toat\u0103 lumea viseaz\u0103 s\u0103 m\u0103n\u00e2nce caviar. Simplu, f\u0103r\u0103 n\u015fpe mii de ingrediente. A\u015fa e \u015fi re\u0163eta caviarului d&#8217;aubergines. Vinete, usturoi, sare \u015fi piper, plus p\u0103trungel op\u0163ional, coci vinetele \u015fi apoi le tai m\u0103runt \u015fi adaugi ulei de m\u0103sline, ob\u0163in\u00e2nd textura caviarului. Delicios \u015fi at\u00e2t de simplu.<\/p>\n<p>Francezul din clipul \u0103sta are mai pu\u0163ine glume, dar o claritate de necontestat \u015fi concizie demn\u0103 de aplaudat.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/pFgF_0IB0zk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Desigur, gurile rele spun c\u0103 aceast\u0103 minun\u0103\u0163ie a fost inspirat\u0103 de mutabbal-ul arabilor, \u015fi, consider\u00e2nd c\u0103 tehnica e aceea\u015fi, nu e exclus ca gurile rele s\u0103 aib\u0103 dreptate.<\/p>\n<p><strong>Baba ghanoush\u00a0<\/strong><\/p>\n<p>Dac\u0103 vrei un r\u0103zboi \u00eentre Turcia, Siria, Egipt, Israel, Liban, Palestina, Iordania \u015fi Irak, tot ce ai de f\u0103cut e s\u0103-i \u00eentrebi care din aceste \u0163\u0103ri a creat baba ghanoush. Pe de alt\u0103 parte, dac\u0103 vrei r\u0103zboi \u00een Balcani, \u00eentrebi care a creat sarmalele, \u015fi te urm\u0103resc to\u0163i cu furci \u015fi topoare p\u00e2n\u0103 sari grani\u0163a spre Austria sau te ard pe rug.<\/p>\n<p>Ideea e c\u0103 baba ghanoush e baba tuturor, e printre re\u0163etele legend\u0103 ale Orientului Apropiat \u015fi Mijlociu, iar dac\u0103 te-ai dus la all inclusive \u00een Turcia \u015fi n-ai \u00eencercat baba ghanoush, e\u015fti degeaba \u015fi nu meri\u0163i cod numeric personal.<\/p>\n<p>Cei care fac forma tradi\u0163ional\u0103 a acestui piure de vinete coc leguma pe flac\u0103r\u0103 deschis\u0103, s\u0103 prind\u0103 aroma specific\u0103 de afumat, care e&#8230; OMG, iar \u00eemi dau lacrimile. A\u015fa o f\u0103cea bunic\u0103-mea. V\u00e2n\u0103ta coapt\u0103 \u015eI afumat\u0103 e semnul c\u0103 Dumnezeu ne iube\u015fte. Sau c\u0103 Allah \u00eei iube\u015fte pe to\u0163i cei din \u0163\u0103rile astea.<\/p>\n<p>Se adaug\u0103 zeam\u0103 de l\u0103m\u00e2ie, tahini, past\u0103 de susan, care are o arom\u0103 absolut delicioas\u0103 \u015fi se completeaz\u0103 perfect cu cele men\u0163ionate mai sus, boabe de rodie, \u015fi ce condimente parfumate exotice vrea buc\u0103tarul. Se serve\u015fte pe pita.<\/p>\n<p>Nu degeaba baba ghanoush se traduce prin &#8220;t\u0103ticul r\u0103sf\u0103\u0163at&#8221;.<\/p>\n<p>V\u0103 dau dou\u0103 clipuri. Primul e al lui Miriam, care e evreic\u0103, nu pune boabe de rodie \u015fi coace v\u00e2n\u0103ta la cuptor. M-a spart tehnica aia: cum cresteaz\u0103 ea v\u00e2n\u0103ta \u015fi bag\u0103 c\u0103\u0163ei de usturoi. Asta s\u0103 le face\u0163i \u015fi voi boifrenjilor dac\u0103 nu v\u0103 respect\u0103.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/TrSFlz7HQYk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Dolma e ar\u0103boaic\u0103, \u015fi prin urmare, nu-\u015fi arat\u0103 nici fa\u0163a, nici vocea, c\u0103 nu e femeie u\u015foar\u0103 din acelea, dar face un baba ghanoush superb, cu ro\u015fii, p\u0103trunjel, rodie \u015fi tot ce vre\u0163i voi. \u015ei nu pune tahini, c\u0103 \u00eengra\u015f\u0103.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/qCDR6rjounQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>De unde deducem c\u0103 orice fel de m\u00e2ncare se adapteaz\u0103 liber la gusturile \u00eenfometatului, \u015fi certurile lungi pe teme ca &#8220;dar se pune maz\u0103re-n boeuf sau nu&#8221; sunt absolut inutile.<\/p>\n<p><strong>Zaalouk <\/strong><\/p>\n<p>Ne mut\u0103m \u00een \u00eensoritul Maroc, unde e cald. Drept care, m\u00e2ncarea e u\u015foar\u0103, delicioas\u0103 \u015fi plin\u0103 de nutrien\u0163i. Salata asta din cuburi de vinete pr\u0103jite (sau f\u0103cute la abur, \u00een clipul de mai jos), amestecate cu ro\u015fii, usturoi, \u015fi ce alte legume \u015fi condimente dore\u015fte mu\u015fchiul buc\u0103tarului, e o explozie de gust \u015fi prospe\u0163ime.<\/p>\n<p>\u00cen clipul de mai jos, Fatema nu-\u015fi arat\u0103 nici ea fa\u0163a, s\u0103 n-o ia pe sus terori\u015ftii, dar \u00ee\u015fi arat\u0103 pe deplin talentul. \u015ei generozitatea \u00een a pune toat\u0103 recolta de coriandru\u015fi p\u0103trunjel \u00een ce pare a fi o minun\u0103\u0163ie de dish.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/lDeVqlCkS9s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><strong>Malidzano \/ Malidzana\u00a0<\/strong><\/p>\n<p>S\u0103 revenim \u00een vecini. Mai exact, \u00een \u0163\u0103rile fostei Iugoslavii. Dac\u0103 vrei s\u0103-i faci s\u0103 se bat\u0103 pe cei din Serbia, Croa\u0163ia, Macedonia \u015fi Bosnia &#8211; Her\u0163egovina), \u00eentreab\u0103-i care au inventat aceast\u0103 salat\u0103 absolut demen\u0163ial\u0103, un piure de vinete pr\u0103jite \u015fi ardei gra\u015fi, cu nuci m\u0103run\u0163ite \u015fi br\u00e2nz\u0103. \u015ei pl\u00e2ng a treia oar\u0103 de c\u00e2nd scriu acest articol.<\/p>\n<p>Practic, \u00een orice \u0163ar\u0103 te duci, cea mai bun\u0103 m\u00e2ncare e din vinete plus ce are \u0163ara aia mai bun.<\/p>\n<p>Acum, realitatea trist\u0103 e c\u0103 aceste \u0163\u0103ri nu prea au bloguri profesioniste cu cooking, deci ne vom mul\u0163umi cu acest home made al unei s\u00e2rboaice, Liljanina. E \u00een s\u00e2rb\u0103, dar \u015fi pilaful a fost \u00een s\u00e2rb\u0103 \u015fi tot a\u0163i \u00een\u0163eles cum se face.Liljanina v\u0103d c\u0103 nu pune ardei, dar supline\u015fte cu bel\u015fug de nuci m\u0103run\u0163ite, deci o iert\u0103m.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/JBTpTVVVRRE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>\u015ei nu putem \u00eencheia aceast\u0103 plimbare prin lumea tainic\u0103 a vinetelor f\u0103r\u0103 unul dintre dish-urile semn\u0103tur\u0103 ale Greciei. Papoutsakia. Adic\u0103 papucei. Modul \u00een care au inventat ei \u015fmecheria asta, s\u0103 taie v\u00e2n\u0103ta \u00een dou\u0103 pe lung \u015fi s\u0103 o umple cu diverse (carne tocat\u0103, sau br\u00e2nz\u0103 feta, sau amestec de alte legume) e de-a dreptul genial.<\/p>\n<p>Rezultatul e un fel de m\u00e2ncare absolut prezentabil\u00a0 \u015fi spectaculos, care p\u0103streaz\u0103 \u015fi frumuse\u0163ea vinetei originale (ceea ce pu\u0163ine alte dishuri fac), \u015fi un amestec delicios de gusturi \u015fi, colac peste pup\u0103z\u0103, nu e nici foarte greu de f\u0103cut.<\/p>\n<p>A\u0163i v\u0103zut c\u0103 \u00een linii mari, v-am dat re\u0163ete f\u0103cute de oameni din \u0163\u0103rile respective. Din Grecia, vine bun\u0103ciunea. Ce bine c\u0103-\u015fi arat\u0103 fa\u0163a. Varianta lui e cu carne tocat\u0103 \u015fi sos Bechamel, dar arat\u0103 la fel de apetisant ca \u015fi buc\u0103tarul.<\/p>\n<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/x5aDXUUiRFQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Dragii mo\u015fului, dac\u0103 v\u0103 plac vinetele, exist\u0103 nenum\u0103rate moduri delicioase \u015fi surprinz\u0103toare de a le folosi. Da\u0163i iama prin pia\u0163\u0103 \u015fi liber la creativitate. Enjoy<\/p>\n<p>***<br \/>\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe\u00a0<a href=\"https:\/\/www.facebook.com\/lorenaalmighty\/\"><strong>Facebook<\/strong><\/a>, follow pe\u00a0<strong><a href=\"https:\/\/twitter.com\/lorenalupu\">Twitter<\/a><\/strong>\u00a0\u015fi\u00a0<strong><a href=\"https:\/\/www.instagram.com\/lorena.lup\/\">Instagram<\/a><\/strong>, subscribe pe\u00a0<strong><a href=\"https:\/\/www.youtube.com\/channel\/UCCHBtHi6S2GlUFqETH70cjQ\">YouTube<\/a><\/strong>.<\/p>\n<p>***<\/p>\n<p>Ascult\u0103 Jet pe\u00a0<strong><a href=\"https:\/\/open.spotify.com\/album\/3ahSP7bHbzcKsWtGDdzRLK\">Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe\u00a0<a href=\"https:\/\/music.apple.com\/album\/id\/1497428911\"><strong>iTunes<\/strong><\/a>\u00a0sau pe\u00a0<a href=\"https:\/\/www.amazon.com\/Jet\/dp\/B084DZ4W5J\"><strong>Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, v\u00e2n\u0103ta. Ce ur\u00e2t sun\u0103 v\u00e2n\u0103ta, comparativ cu fran\u021buzescul aubergine, sau chiar italianul melanzana! La c\u00e2te cuvinte am \u00eemprumutat din francez\u0103, de ce nu&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":20555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-20554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/10\/aubergine.jpg?fit=640%2C489&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=20554"}],"version-history":[{"count":5,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20554\/revisions"}],"predecessor-version":[{"id":23853,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20554\/revisions\/23853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/20555"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=20554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=20554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=20554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}