{"id":20786,"date":"2020-11-21T12:40:25","date_gmt":"2020-11-21T09:40:25","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=20786"},"modified":"2020-11-21T12:40:25","modified_gmt":"2020-11-21T09:40:25","slug":"cum-bem-intr-un-mod-prietenos-cu-ficatul-nostru","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/cum-bem-intr-un-mod-prietenos-cu-ficatul-nostru\/","title":{"rendered":"Cum bem \u00eentr-un mod prietenos cu ficatul nostru"},"content":{"rendered":"

St\u0103team eu de vorb\u0103 ieri cu un amic. Ce mai faci? OMGGGG, sunt pe moarte. Bro, nu glumi cu a\u015fa ceva acum, de pandemie. Aaaa, n-am nici o pandemie, dar m\u0103 omoar\u0103 ficatul.<\/p>\n

De ce?<\/p>\n

De be\u0163iv.<\/p>\n

Aaaah, ok.<\/p>\n

De aici mi-a venit ideea acestui articol.<\/p>\n

Drag\u0103 frate, drag\u0103 sor\u0103,<\/p>\n

Dup\u0103 cum \u015fti\u0163i, Lorena voastr\u0103 e mare amatoare de vin ro\u015fu, sec. Dar a fi mare amator nu echivaleaz\u0103 cu a ne f*** definitiv s\u0103n\u0103tatea de dragul unui viciu. Sau a mai multora. De aceea, exist\u0103 obiceiul acela \u00een\u0163elept, numit b\u0103ut responsabil. Iar acesta se desf\u0103\u015foar\u0103 a\u015fa.<\/p>\n

1. Nu accepta orice po\u015firc\u0103 proast\u0103.\u00a0<\/strong><\/p>\n

La 20 de ani, bei vodc\u0103 ruseasc\u0103 de la moldoveni, cu alfabet chirilic pe sticl\u0103, \u015fi n-ai nici pe dracu’. La v\u00e2rstele noastre, post 30, se \u00eengroa\u015f\u0103 un pic gluma, \u015fi nu doar ea. Drept care, consumul t\u0103u de alcool se va modela precum urmeaz\u0103:<\/p>\n

-dac\u0103 e vin de la magazin, \u00eel iei mai scump, dar \u00eel gug\u0103le\u015fti. Te asiguri c\u0103 e o podgorie reliable \u015fi de calitate.<\/p>\n

-dac\u0103 e vin de la \u0163\u0103rani, pl\u0103te\u015fte mereu \u0163\u0103ranul. Dup\u0103 ce \u00eel mocange\u015fti o dat\u0103 sau de dou\u0103 ori, \u00ee\u0163i va da doar ceea ce e nevandabil. \u015ei asigur\u0103-te c\u0103 ai o rela\u0163ie de bun\u0103 credin\u0163\u0103 cu el. Cump\u0103r\u0103 de la \u0163\u0103ranul cinstit, nu de la \u0103la jmeker \u015fi plin de dialog stupid.<\/p>\n

Remember, alcoolul e un viciu. Dac\u0103 nu \u00eel faci un viciu nobil, o s\u0103 te duc\u0103 \u00een mocirl\u0103.<\/p>\n

Cunoa\u015fte-\u0163i limitele.\u00a0<\/strong><\/p>\n

Sun\u0103 a dicton latin. Poate chiar este. Realitatea e c\u0103 noi to\u0163i, co-be\u0163ivii, cam \u015ftim c\u00e2t ducem p\u00e2n\u0103 ne dezbr\u0103c\u0103m de inhibi\u0163ii \u015fi caractere, \u015fi nu vrem s\u0103 ajungem acolo. \u015ei, de data asta, nu de inhibi\u0163ii e vorba. Mare chestie, dac\u0103 \u00eei trimi\u0163i o poz\u0103 \u00een pxla goal\u0103 crushului t\u0103u. Prime\u015fti un reply acid: Ce e asta? nad\u0103 pentru pe\u015fte?<\/p>\n

\u015ei cam at\u00e2t.<\/p>\n

Problema e c\u0103, dac\u0103 sari limita, bole\u015fti ca un c\u00e2ine b\u0103tut. \u015ei nu vrei asta.<\/p>\n

Mai bine bei p\u00e2n\u0103 po\u0163i duce, \u015fi te opre\u015fti fix cu un pahar \u00eenainte de limit\u0103.<\/p>\n

Dac\u0103 \u015ftii c\u0103 vrei s\u0103 bei, bag\u0103 o por\u0163ie de citrice \u00eenainte.\u00a0<\/strong><\/p>\n

Fie c\u0103 m\u0103n\u00e2nci o portocal\u0103-dou\u0103, fie un gref, fie bei ap\u0103 plat\u0103 cu l\u0103m\u00e2ie ca fotomodelele, e de re\u0163inut un lucru. O doz\u0103 s\u0103n\u0103toas\u0103 de vitamina C e pentru ficatul t\u0103u ca o umbrel\u0103 solid\u0103 \u00eentr-o ploaie cu c**cat. Nu degeaba s-a inventat felia aia de l\u0103m\u00e2ie \/ portocal\u0103 la cocteiluri.<\/p>\n

Dilueaz\u0103 otrava.\u00a0<\/strong><\/p>\n

Bunicii no\u015ftri \u015ftiau asta, dar ei comiteau o barbarie de neiertat: \u015fpri\u0163ul. Vinul dublat cu ap\u0103. NOT RECOMMENDED. S\u0103 ucizi buchetul unui vin bun, s\u0103-i anulezi aroma e crim\u0103. Ai merita s\u0103 \u0163i se revoce cardul de be\u0163iv.<\/p>\n

Ce po\u0163i face, \u00eens\u0103, e s\u0103 bei ap\u0103 \u00eentre shoturi sau pahare de vin. Efectul e acela\u015fi, mai pu\u0163in lezmaiestatea.<\/p>\n

\u00cenainte s\u0103 te apuci de b\u0103ut, m\u0103n\u00e2nc\u0103. M\u0103n\u00e2nc\u0103 pe s\u0103turate.\u00a0<\/strong><\/p>\n

O cin\u0103 s\u0103n\u0103toas\u0103 \u015fi echilibrat\u0103, cu proteine, carbohodra\u0163i complec\u015fi (cum ar fi cartofii g\u0103ti\u0163i \u00eentr-un mod neinvaziv) \u015fi lipide s\u0103n\u0103toase, (ca de exemplu un filet de pe\u015fte cu orez s\u0103lbatic \u015fi o salat\u0103 cu ulei de m\u0103sline) va \u00eencetini absorb\u0163ia alcoolului \u015fi \u00ee\u0163i va men\u0163ine nivelul glucozei din s\u00e2nge stabil. Astfel, ficatul t\u0103u va primi lovitura prin airbag, nu full frontal, ca poza aia pe care i-ai trimis-o crushului t\u0103u).<\/p>\n

Combin\u0103 alcoolul cu ceva de ron\u0163\u0103it.\u00a0<\/strong><\/p>\n

Fie c\u0103 sunt tradi\u0163ionalele be\u0163iga\u015fe de morcov cu l\u0103m\u00e2ie la t\u0103rii, platoul cu br\u00e2nzeturi mixte \u00een cazul vinului, sau alunele, la bere, gust\u0103rica o s\u0103 fie scutul t\u0103u antiotrav\u0103. Pe principiul enun\u0163at mai sus.<\/p>\n

Nu bea s\u0103-\u0163i \u00eeneci amarul.\u00a0<\/strong><\/p>\n

Cercet\u0103torii englezi au stabilit \u00een unanimitate: amarul e campion la \u00eenot. Te \u00eeneci tu, \u015fi el r\u0103m\u00e2ne deasupra. Dac\u0103 e\u015fti sup\u0103rat pe varii chestii, rezolv\u0103 problema amiabil sau prin fututenbot, sau ia-\u0163i un psiholog s\u0103 te asculte. Iar b\u0103utul s\u0103 fie doar un act de degustare a unei licori delicioase. \u015ei din asta deriv\u0103 ultimul punct, \u015fi anume.<\/p>\n

Ia-o \u00eencet \u015fi tandru.\u00a0<\/strong><\/p>\n

\u0162i-am zis mai sus s\u0103-\u0163i iei un alcool mai scump \u015fi de calitate. De obicei, \u0103la are o complexitate a aromelor. Nu \u00eenghi\u0163i cum \u00eenghite s\u0103racul la cantina social\u0103. Ia-o foarte lent, ca \u015fi cum ai face amor oral cu b\u0103utura ta fin\u0103. Aten\u0163ie! Am zis amor oral, nu mu**. Mu** e rapid\u0103, s\u0103 termine prostul \u015fi s\u0103 se culce naibii. Amorul oral e senzual, \u00eencet, tatonant \u015fi frisonant.<\/p>\n

Ei. A\u015fa plimbi \u015fi tu b\u0103utura fin\u0103 \u00een gur\u0103.<\/p>\n

*<\/p>\n

\u015ei a\u015fa, prieteni, o s\u0103 be\u0163i f\u0103r\u0103 s\u0103 mai pl\u00e2nge\u0163i c\u0103 v\u0103 d\u0103 fail ficatul.<\/p>\n

***<\/p>\n

Dac\u0103 \u0163i-a pl\u0103cut acest articol,\u00a0sus\u0163ine site-ul cu o dona\u0163ie<\/a>.<\/strong><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe\u00a0Facebook<\/strong><\/a>, follow pe\u00a0Twitter<\/a><\/strong>\u00a0\u015fi\u00a0Instagram<\/a><\/strong>, subscribe pe\u00a0YouTube<\/a><\/strong>.<\/p>\n

***<\/p>\n

Ascult\u0103 Jet pe\u00a0Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe\u00a0iTunes<\/strong><\/a>\u00a0sau pe\u00a0Amazon Music<\/strong><\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

St\u0103team eu de vorb\u0103 ieri cu un amic. Ce mai faci? OMGGGG, sunt pe moarte. Bro, nu glumi cu a\u015fa ceva acum, de pandemie....<\/p>\n","protected":false},"author":2,"featured_media":13861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-20786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2017\/12\/wine.jpg?fit=1280%2C854&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=20786"}],"version-history":[{"count":2,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20786\/revisions"}],"predecessor-version":[{"id":20788,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/20786\/revisions\/20788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/13861"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=20786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=20786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=20786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}