{"id":21590,"date":"2021-04-11T10:07:30","date_gmt":"2021-04-11T07:07:30","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=21590"},"modified":"2021-04-11T10:07:30","modified_gmt":"2021-04-11T07:07:30","slug":"importanta-incalzirii","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/importanta-incalzirii\/","title":{"rendered":"Importan\u021ba \u00eenc\u0103lzirii"},"content":{"rendered":"

Ieri, am repostat un text mai vechi, Despre c\u00e2t e de bine s\u0103 ai un sac de box acas\u0103<\/a><\/strong>,\u00a0 at\u00e2t pentru antrenament \u0219i for\u021b\u0103, c\u00e2t \u0219i pentru desc\u0103rcarea stresului cotidian, predominant \u00een perioada pandemiei.<\/p>\n

\u0218i o cititoare a comentat cum s-a accidentat taman din cauza faptului c\u0103 \u00ee\u0219i luase \u0219i montase un sac de box.<\/p>\n

De ce?<\/p>\n

Pentru c\u0103 nu f\u0103cuse \u00eenc\u0103lzire.<\/p>\n

F\u0103cuse ni\u0219te stretching. Ceeee? am exclamat eu. Orice instructor de bun\u0103 credin\u021b\u0103 te pune s\u0103 faci stretchingul la final de antrenament, c\u00e2nd mu\u0219chii sunt \u00eenc\u0103lzi\u021bi \u0219i au muncit, \u0219i trebuie s\u0103 se \u00eentind\u0103 bine, s\u0103 mai atenueze din febra muscular\u0103 pe care\u00a0 vei avea m\u00e2ine, respectiv s\u0103 te relaxeze.<\/p>\n

E absolut surprinz\u0103tor pentru mine c\u00e2t de mul\u021bi oameni nu \u0219tiu efectiv ce s\u0103 fac\u0103 cu corpul lor, dar nici nu caut\u0103 s\u0103 se informeze.<\/p>\n

Nu-i problem\u0103, \u00eei inform\u0103m noi.<\/p>\n

\u00cenainte de orice efort, fizic, vocal, intelectual, se fac exerci\u021bii de \u00ceNC\u0102LZIRE.\u00a0Chiar \u0219i \u00eenainte de sex se face o \u00eenc\u0103lzire, \u0219i anume preludiul. Nu te apuci s\u0103 te co\u021b\u0103i pe sistem b\u0103gat d\u00e2nsa \u00eentr-\u00eensa din prima dec\u00e2t dac\u0103 joci \u00eentr-un film porno \u0219i ai luat un cec copios \u00eenainte. Pentru femeia normal\u0103, sexul pe nelubrifiatelea e incomod \u0219i chiar dureros.<\/p>\n

Dar s\u0103 revenim la sport. La sport pe bune.<\/p>\n

Corpul, \u00een starea lui cotidian\u0103, func\u021bioneaz\u0103 pe sistemul conserv\u0103rii de energie. Mu\u0219chii sunt preg\u0103ti\u021bi s\u0103 r\u0103spund\u0103 doar solicit\u0103rilor minime, drept care sunt \u00een\u021bepeni\u021bi \u0219i rigizi. Cu at\u00e2t mai mult dac\u0103 te numeri printre cartofii de canapea sau \u0219oriceii de birou, care stau cu ochii \u00een ecran toat\u0103 ziua \u0219i singura lor mi\u0219care e ridicarea cafelei de la automat p\u00e2n\u0103 la gur\u0103 \u0219i \u00eenapoi.<\/p>\n

\u00cenc\u0103lzirea are rolul de a cre\u0219te fluxul de s\u00e2nge din corp, ceea ce duce, pe de o parte, la intensificarea transportului de oxigen \u0219i nutrien\u021bi \u0219i, pe de alta, la cre\u0219terea temperaturii fizice a mu\u0219chilor. Deci, \u00eenc\u0103lzirea nu e doar un fel de a spune, ci se \u00eent\u00e2mpl\u0103 propriu-zis. Mu\u0219chii antrena\u021bi \u00een mi\u0219care u\u0219oar\u0103 devin flexibili, elastici, se contract\u0103 mai u\u0219or, \u0219i au impulsuri mai rapide.<\/p>\n

Exerci\u021biile din etapa de \u00eenc\u0103lzire trebuie s\u0103 fie u\u0219oare \u0219i, la \u00eenceput, de intensitate joas\u0103, urm\u00e2nd ca aceasta s\u0103 creasc\u0103 pe m\u0103sur\u0103 ce trupul devine preg\u0103tit pentru efort.<\/p>\n

Niciodat\u0103 s\u0103 nu face\u021bi eforturi fizice, mai ales din acelea care v\u0103 dep\u0103\u0219esc fizic \u0219i presupun o suprasolicitare, f\u0103r\u0103 cele 10-15 minute de aeobic sau cardio care s\u0103 preg\u0103teasc\u0103 musculatura. Nu v\u0103 rupe\u021bi inutil m\u00e2inile \u0219i picioarele, doar pentru c\u0103 v\u0103 e lene s\u0103 citi\u021bi \u0219i ni\u0219te articole de fitness, pe l\u00e2ng\u0103 horoscopuri, cancanuri \u0219i conspira\u021bii. Cine cu cine se f*** \u00een ultima vreme nu te afecteaz\u0103 cu mare lucru. Dar un um\u0103r dizlocat sau o \u00eentindere muscular\u0103 pentru c\u0103 sari direct la haltera cea mai mare ca g\u0103ina la gr\u0103un\u021be, da.<\/p>\n

Corpul \u0219i mintea voastr\u0103 sunt singura avere real\u0103 de care dispune\u021bi. Fi\u021bi responsabili cu ele.<\/p>\n

 <\/p>\n

***<\/p>\n

Dac\u0103 v-a pl\u0103cut acest text, pute\u021bi sus\u0163ine activitatea siteului cu o dona\u0163ie.<\/p>\n

\"\"<\/a><\/p>\n

***
\nVrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe\u00a0Facebook<\/strong><\/a>, follow pe\u00a0Twitter<\/a><\/strong>\u00a0\u015fi\u00a0Instagram<\/a><\/strong>, subscribe pe\u00a0YouTube<\/a><\/strong>.<\/p>\n

***<\/p>\n

Ascult\u0103 Jet pe\u00a0Spotify<\/a><\/strong>, cump\u0103r\u0103 piesa pe\u00a0iTunes<\/strong><\/a>\u00a0sau pe\u00a0Amazon Music<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ieri, am repostat un text mai vechi, Despre c\u00e2t e de bine s\u0103 ai un sac de box acas\u0103,\u00a0 at\u00e2t pentru antrenament \u0219i for\u021b\u0103,...<\/p>\n","protected":false},"author":2,"featured_media":21593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-21590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2021\/04\/sport.jpg?fit=640%2C418&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/21590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=21590"}],"version-history":[{"count":4,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/21590\/revisions"}],"predecessor-version":[{"id":21595,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/21590\/revisions\/21595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/21593"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=21590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=21590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=21590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}