{"id":22437,"date":"2021-10-10T10:13:55","date_gmt":"2021-10-10T07:13:55","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=22437"},"modified":"2021-10-10T10:13:56","modified_gmt":"2021-10-10T07:13:56","slug":"vegetarianism-vs-veganism","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/vegetarianism-vs-veganism\/","title":{"rendered":"Vegetarianism vs. veganism"},"content":{"rendered":"\n

Zilele astea, am \u00eencercat s\u0103 m\u0103n\u00e2nc mai s\u0103n\u0103tos, \u00een ideea de a da ni\u0219te kilograme jos. Prompt, social media a \u00eenceput s\u0103-mi arate reclame la magazine naturiste, bio \u0219i vegane. <\/p>\n\n\n\n

M\u0103 frustra chestia asta \u0219i la veganii de pe instagram, dar nu m\u0103 voi duce s\u0103 le spun ce s\u0103 fac\u0103. Dar pot rantui la mine pe site, \u0219i o voi face. <\/p>\n\n\n\n

Eu am dus un stil de via\u021b\u0103 vegetarian timp de trei ani. Am m\u00e2ncat produse pe baz\u0103 de plante \u0219i produse lactate. Am f\u0103cut-o din compasiune fa\u021b\u0103 de animalele sacrificate pentru carne. Ur\u0103sc termenul “sacrificat” \u00een context, by the way. Nu e nici un sacrificiu. E uciderea cu s\u00e2nge rece a unui animal s\u0103 cr\u0103pi tu \u00een tine. <\/p>\n\n\n\n

Am cedat la un moment dat, \u00eentr-o iarn\u0103 grea, c\u00e2nd eram r\u0103cit\u0103 cobz\u0103, \u00een fa\u0163a unei oale apetisante de ciorb\u0103 de pui, \u015fi de atunci, duc un stil de trai pe care l-a\u015f defini drept 80% ovo-lacto-vegetarian, cu c\u00e2te o pulp\u0103 de pui ad\u0103ugat\u0103 ici \u015fi colo, de poft\u0103. <\/p>\n\n\n\n

Dac\u0103 m\u0103 g\u00e2ndesc la modul de via\u0163\u0103 vegetarian pe care l-am dus eu, pot s\u0103 spun c\u0103 a fost un exerci\u0163iu de autocontrol \u015fi de educare. <\/p>\n\n\n\n

Nu mai po\u0163i arunca 5 lei \u00een primul automat, pentru un sandvi\u015f probabil expirat, trebuie s\u0103 investe\u015fti ni\u015fte timp \u015fi planificare, iar acesta e un lucru bun. Pentru c\u0103 nu mai cedezi nici poftelor de moment, de genul uite ce \u015fuberek mi\u015fto \u015fi aburind scoate patiserul din col\u0163 din cuptor. Renun\u0163i la cr\u0103patul impulsiv \u00een tine, \u015fi \u00eencepi s\u0103 \u00eenve\u0163i despre proteine vegetale, despre modul \u00een care trebuie s\u0103 le introduci \u00een diet\u0103, pentru a nu le\u015fina de foame la dou\u0103 ore dup\u0103 ce ai m\u00e2ncat, \u015fi volumul mare de vitamine \u015fi minerale din legume \u015fi fructe te face s\u0103 te sim\u0163i extrem de fresh \u015fi radiant de s\u0103n\u0103tate. <\/p>\n\n\n\n

Pentru c\u0103, stimat auditoriu, cam asta am \u00een\u0163eles eu prin “stil de via\u0163\u0103 vegetarian”. Sigur, r\u0103deai telemea deasupra, dar TE ORIENTAI \u00ceN PRIMUL R\u00c2ND SPRE MULTITUDINEA DE GUSTURI, AROME, TEXTURI, pe care \u0163i-o pun la dispozi\u0163ie plantele. Da, sunt delicioase. Da, dup\u0103 ce \u0163i se elibereaz\u0103 papilele gustative de toate aromele fake \u015fi glutamatul de monosodiu din toate snackurile de supermarket, descoperi cu surpriz\u0103 bog\u0103\u0163ia aromelor naturale \u015fi te sim\u0163i ca \u015fi cum \u0163i-ai fi revenit dintr-o dependen\u0163\u0103 de droguri. <\/p>\n\n\n\n

Cu ce am r\u0103mas din experien\u0163a vegetarian\u0103? <\/p>\n\n\n\n

\u00cenc\u0103 m\u0103n\u00e2nc predominant legume, crude, \u00een salate, sau trase la abur, foarte rar sotate; le combin cu ierburi aromate pe post de condimente, suc de l\u0103m\u00e2ie, iaurt, un pic de mu\u015ftar artizanal cu boabe (care are mai pu\u0163ini agen\u0163i de emulsifiere, af\u00e2nare, plm dec\u00e2t \u0103la cremos de 2 lei din magazin), adaug diverse semin\u0163e, boabe, nuci, \u015fi desigur br\u00e2nz\u0103 \u015fi ou\u0103 pentru proteine. <\/p>\n\n\n\n

Destul de etic. <\/p>\n\n\n\n

Dac\u0103 le iei mai scumpe, cu garan\u0163ia c\u0103 \u0103ia \u015fi-au tratat frumos g\u0103inile, vacile, oile, eu cred c\u0103 am corespuns dezideratului etic \u015fi m-am hr\u0103nit decent. <\/p>\n\n\n\n

Dar veganismul pe care \u00eel v\u0103d eu \u00een ultima vreme e a\u015fa: <\/p>\n\n\n\n

Ne d\u0103m vegani, \u00een timp ce \u00eencerc\u0103m s\u0103 reproducem chimic, cu un grad ridicat de procesare \u015fi substan\u0163e artificiale, toate produsele din carne care ne pl\u0103ceau. <\/p>\n\n\n\n

Practic, c\u0103ut\u0103m o variant\u0103 de a sta \u015fi cu P\/%@ -n c&#, \u015fi cu sufletu-n rai. <\/p>\n\n\n\n

Rezultatul e o nutri\u0163ie de s\u0103-\u0163i ba\u0163i copiii cu covorul ud. <\/p>\n\n\n\n

Ceea ce influienkerii pe de instagram numesc “miere vegan\u0103” e pur \u015fi simplu zah\u0103r procesat. Zah\u0103r, de care eu fug de c\u00e2nd m\u0103 \u015ftiu, pentru c\u0103, dup\u0103 30, apar tendin\u0163ele de \u00eengr\u0103\u015fare \u015fi, dac\u0103, pentru tineret, “ab\u0163ine-te de la dulciuri” \u00eenseamn\u0103 “nu mai mult de o tabl\u0103 de ciocolat\u0103, ok, poate \u015fi o pung\u0103 de bomboane umplute cu crem\u0103 pe zi, \u015fi nu mai mult de trei felii de tort la o zi de na\u015ftere”, pentru oameni trecu\u0163i de 30, “ab\u0163ine-te de la dulciuri” \u00eenseamn\u0103 “NU MAI M\u00c2NCA DULCIURI, \u00ceN MOR\u0162II M\u0102-TII”. <\/p>\n\n\n\n

Asta dac\u0103 vrei s\u0103 men\u0163ii num\u0103rul de kilograme. <\/p>\n\n\n\n

Ceea ce influienkerii de instagram numesc “unt vegan”, bunic\u0103-mea numea “margarin\u0103”. Margarin\u0103, plin\u0103 de gr\u0103simi trans, unul dintre cele mai toxice alimente pentru organismul unui om. Gr\u0103simile trans \u00ee\u0163i m\u0103resc colesterolul “r\u0103u” (LDL), contribuie la depunerea lipidelor \u00een artere \u015fi cresc riscul pentru boli de inim\u0103 \u015fi atac cerebral. <\/p>\n\n\n\n

Apoi, m-am uitat la ni\u015fte “c\u00e2rna\u0163i vegani”, pe care produc\u0103torul \u00eei recomanda drept “\u00eenlocuitorul perfect pentru carne”. <\/p>\n\n\n\n

Primul ingredient: Seitan. Din ce e f\u0103cut \u0103sta? Din gr\u00e2u. <\/p>\n\n\n\n

P\u0103i tu-\u0163i mor\u0163ii m\u0103-tii, eu nu m\u0103n\u00e2nc p\u00e2ine de minimum 5 ani, s\u0103 \u00eemi \u0163in greutatea sub control, \u015fi tu \u00eemi bagi gr\u00e2ul \u00eenapoi \u00een diet\u0103, sub form\u0103 de “c\u00e2rna\u0163i vegani”? <\/p>\n\n\n\n

Ia, hai, mar\u015f! <\/p>\n\n\n\n

“Dar ai \u00eencercat Verdino, Lorena? Verdino e mama alimenta\u0163iei vegane, bio \u015fi s\u0103n\u0103toase. Ei au proteine din maz\u0103re”. <\/p>\n\n\n\n

OK. S\u0103 c\u0103ut\u0103m \u00eempreun\u0103 c\u00e2rna\u0163i de la Verdino. Iat\u0103 lista de ingrediente, verificabil\u0103 aic<\/strong>i<\/a>. <\/p>\n\n\n\n

“Ap\u0103, ulei vegetal de floarea-soarelui, 17% protein\u0103 de maz\u0103re, agent de \u00eengro\u0219are: metilceluloz\u0103, fibr\u0103 de maz\u0103re, amidon modificat, arom\u0103, condimente, sare, pudr\u0103 de sfecl\u0103 ro\u0219ie, extract de condimente, extract de ceai, extract de paprika, arom\u0103 de fum, antioxidant: acid ascorbic; conservant: sorbat de potasiu; membran\u0103 artificial\u0103 comestibil\u0103: stabilizatori (alginat de sodiu, clorur\u0103 de calciu).
Poate con\u021bine urme de: soia, gluten, \u021belin\u0103, mu\u0219tar, fructe cu coaj\u0103 lemnoas\u0103.” <\/p>\n\n\n\n

<\/p>\n\n\n\n

Remarc\u0103m cum uleiul e al doilea ingredient, plasat \u00eenaintea proteinei din maz\u0103re? Deja \u00eemi simt colesterolul \u0163ip\u00e2nd. Amidonul \u0103la modificat \u00eenseamn\u0103 c\u0103 un aliment care era menit s\u0103-\u0163i furnizeze proteine \u00ee\u0163i strecoar\u0103 \u00een diet\u0103 \u015fi carbohidra\u0163i despre care nu a fost vorba, deci, dac\u0103 \u0163ii o form\u0103 oarecare de keto, aici \u00eei spui “pa” \u015fi ai ie\u015fit din cetoz\u0103 (procesul prin care corpul consum\u0103 depozitele de gr\u0103sime ale corpului, pentru energie.) <\/p>\n\n\n\n

\u015ei ce e mai grav, toate astea: agent de \u00eengro\u015fare, arom\u0103 de fum, conservant, stabilizatori, sunt tot at\u00e2tea E-uri. <\/p>\n\n\n\n

Practic, varianta asta trendy de veganism, care \u00eenseamn\u0103 s\u0103 m\u0103n\u00e2nci tot ce m\u00e2ncai \u015fi \u00eenainte, dar \u00een versiuni “vegane”, e la fel de d\u0103un\u0103toare pentru organism cum e fast – foodul. <\/p>\n\n\n\n

Sigur, fiecare m\u0103n\u00e2nc\u0103 ce vrea, c\u00e2t vrea, cum vrea. <\/p>\n\n\n\n

Dar m\u0103car s\u0103 nu ne min\u0163im legat de beneficiile pentru s\u0103n\u0103tate. Respectiv ravagiile pentru s\u0103n\u0103tate, \u00een acest caz. <\/p>\n\n\n\n

***<\/p>\n\n\n\n

Dac\u0103 \u0163i-a pl\u0103cut acest articol, sus\u0163ine site-ul cu o dona\u0163ie.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

***
Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zilele astea, am \u00eencercat s\u0103 m\u0103n\u00e2nc mai s\u0103n\u0103tos, \u00een ideea de a da ni\u0219te kilograme jos. Prompt, social media a \u00eenceput s\u0103-mi arate reclame...<\/p>\n","protected":false},"author":2,"featured_media":18219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-22437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2019\/08\/iStock-511931038.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/22437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=22437"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/22437\/revisions"}],"predecessor-version":[{"id":22438,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/22437\/revisions\/22438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18219"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=22437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=22437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=22437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}