{"id":25456,"date":"2023-10-10T00:28:25","date_gmt":"2023-10-09T21:28:25","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=25456"},"modified":"2023-10-10T12:01:34","modified_gmt":"2023-10-10T09:01:34","slug":"aveti-grija-de-sanatatea-voastra-mintala","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/aveti-grija-de-sanatatea-voastra-mintala\/","title":{"rendered":"Ave\u021bi grij\u0103 de s\u0103n\u0103tatea voastr\u0103 mintal\u0103"},"content":{"rendered":"\n

Azi e ziua interna\u021bional\u0103 a s\u0103n\u0103t\u0103\u021bii mintale. Un subiect atins extrem de rar la rom\u00e2ni. \u0218i chiar dac\u0103 e atins, mentalitatea gher\u021boiului de r\u00e2nd e cam a\u0219a. <\/p>\n\n\n\n

    \n
  1. dac\u0103 e diferit, e s\u0103rit de pe fix. <\/li>\n\n\n\n
  2. dac\u0103 e femeie \u0219i are personalitate, e nebun\u0103.<\/li>\n\n\n\n
  3. dac\u0103 e femeie \u0219i traseaz\u0103 limite \u00een caz de intruziune sau obr\u0103znicie, e nebun\u0103. <\/li>\n\n\n\n
  4. dac\u0103 e femeie \u0219i viseaz\u0103 la alt destin dec\u00e2t \u0103la de nevast\u0103 cu copii, e nebun\u0103. <\/li>\n\n\n\n
  5. dac\u0103 \u00ee\u0219i dore\u0219te o carier\u0103 \u0219i bani, e c**v\u0103 nebun\u0103. <\/li>\n<\/ol>\n\n\n\n

    Eu \u00eentruneam 1 – 5, prin urmare, am \u00eendurat mun\u021bi de bullying de la to\u021bi \u201es\u0103n\u0103to\u0219ii\u201d. \u0218i da, pun \u201es\u0103n\u0103to\u0219ii\u201d \u00een ghilimele pentru c\u0103 nici o persoan\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103 mintal nu simte nevoia s\u0103 atace agresiv o alt\u0103 persoan\u0103, s\u0103 caute s-o umileasc\u0103, s-o \u00eenjoseasc\u0103, s-o discrediteze, doar pentru c\u0103 acea persoan\u0103 nu tr\u0103ie\u0219te conform normelor extrem de rigide \u0219i de \u00eenguste ale s\u0103n\u0103tosului. <\/p>\n\n\n\n

    De\u0219i predispus\u0103 spre echilibru, ra\u021biune \u0219i optimism, bullyingul obsesiv de la \u201es\u0103n\u0103to\u0219i\u201d m-a afectat, mai ales \u00een copil\u0103rie, adolescen\u021b\u0103 \u0219i p\u00e2n\u0103-n 25 de ani. Adic\u0103, perioadele \u00een care e\u0219ti naiv \u0219i tinzi c\u0103 crezi c\u0103 h\u0103r\u021buirea e din cauza ta, nu din cauza gunoiului care o practic\u0103. <\/p>\n\n\n\n

    De obicei, \u201egre\u0219eala\u201d \u021bintei h\u0103r\u021buirii e ne\u00eencrederea \u00een for\u021bele proprii \u0219i vulnerabilitatea. De cum e b\u0103gat \u00een mor\u021bi materni \u00eentr-un mod eficient \u0219i ferm, h\u0103r\u021buitorul se potole\u0219te scheun\u00e2nd; dar pentru asta, ai nevoie de for\u021b\u0103 interioar\u0103 \u0219i \u00eencredere \u00een tine, adic\u0103 exact elementele pe care supravie\u021buitorii bullyingului nu le au. Sau nu \u00een prim\u0103 faz\u0103. <\/p>\n\n\n\n

    \u0218i da, am admis c\u0103 h\u0103r\u021buirea m-a afectat, \u0219i da, am fost la ani lungi de terapie. Ani \u00een care mi-am recl\u0103dit g\u00e2ndirea, am a\u0219ezat-o pe temelia s\u0103n\u0103toas\u0103 a \u00eencrederii \u00een for\u021bele proprii, a \u00eencrederii \u00een inspira\u021bia de moment \u0219i a \u00eencrederii c\u0103, dac\u0103 apare o provocare neprev\u0103zut\u0103, voi g\u0103si solu\u021bia cea mai bun\u0103 pentru mine. A bucuriei cotidiene, a bucuriei pe care o g\u0103se\u0219ti \u00een lucruri m\u0103runte, \u00een prezent \u0219i \u00een prietenii pe care-i ai al\u0103turi. Ai refuzului de a mai fi vreodat\u0103 victim\u0103 \u0219i al alegerii ferme de a m\u0103 defini prin curajul \u0219i rezilien\u021ba cu care am supravie\u021buit. \u0218i care au venit doar din interiorul meu, pentru c\u0103 \u00een cele mai dificile momente, nu mi-a stat nimeni al\u0103turi. <\/p>\n\n\n\n

    To\u021bi avem r\u0103ni emo\u021bionale, dar \u00een loc s\u0103 ni le tot lingem \u0219i s\u0103 le decojim iar \u0219i iar, poate c\u0103 e momentul s\u0103 g\u0103sim bucurie \u0219i m\u00e2ndrie \u00een cicatrici. \u0218i \u00een faptul c\u0103 r\u0103nile noastre ne fac \u00een\u021belep\u021bi \u0219i ne dau un al \u0219aselea sim\u021b legat de r\u0103nile \u0219i de caracterele altora. <\/p>\n\n\n\n

    De ce s\u0103 \u00ee\u021bi propui ca scop final s\u0103n\u0103tatea mintal\u0103? <\/p>\n\n\n\n

    Pentru c\u0103 o zi fericit\u0103, tr\u0103it\u0103 din plin, f\u0103c\u00e2nd lucrurile care te bucur\u0103, e cel mai frumos cadou de la via\u021b\u0103. \u0218i st\u0103 \u00een puterea ta s\u0103-\u021bi f\u0103ure\u0219ti o zi fericit\u0103, tr\u0103it\u0103 din plin. C\u00e2nd \u00ee\u021bi reg\u0103se\u0219ti s\u0103n\u0103tatea mintal\u0103, cea autentic\u0103, \u00ee\u021bi dai seama c\u00e2t de puternic e\u0219ti de fapt., \u0219i c\u00e2t e de u\u0219or s\u0103 f\u0103ure\u0219ti un miracol.<\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Dac\u0103 apreciezi aceast\u0103 rubric\u0103, po\u021bi sus\u021bine la r\u00e2ndul t\u0103u site-ul \u00een singurul mod care conteaz\u0103. Aici<\/strong><\/a>.<\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n

    ***<\/p>\n\n\n\n

    Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong> \u015fi pe TikTok<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Azi e ziua interna\u021bional\u0103 a s\u0103n\u0103t\u0103\u021bii mintale. Un subiect atins extrem de rar la rom\u00e2ni. \u0218i chiar dac\u0103 e atins, mentalitatea gher\u021boiului de r\u00e2nd...<\/p>\n","protected":false},"author":2,"featured_media":18829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-25456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/01\/gettyimages-932729844arxivbrain.jpg?fit=3000%2C1688&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=25456"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25456\/revisions"}],"predecessor-version":[{"id":25457,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25456\/revisions\/25457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/18829"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=25456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=25456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=25456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}