Adev\u0103rul e c\u0103 mul\u021bi dintre noi comit ni\u0219te excese nasoale de s\u0103rb\u0103tori. Ca prin minune, m\u00e2nc\u0103rurile cu care s\u0103rb\u0103torim na\u0219terea domnului nostru Isus Cristos, mesia m\u00e2ntuitor, sunt toate grase \u0219i unsuroase, sau dulci, sau grase, unsuroase \u0219i dulci. \u0218i asta, din punctul de vedere al ficatului nostru, e m\u0103cel. <\/p>\n\n\n\n
\u201eP\u0103i, da, Lorena, nu ziceai tu c\u0103 pozitivitate corporal\u0103 \u0219i stuff?\u201d <\/p>\n\n\n\n
Ba da, dar pozitivitate corporal\u0103 nu \u00eenseamn\u0103 s\u0103 nu fii con\u0219tient de impactul colesterolului \u0219i al carbohidra\u021bilor procesa\u021bi. \u00censeamn\u0103 doar c\u0103 nu h\u0103r\u021buie\u0219ti online sau offline femei care nu \u00eentrunesc num\u0103rul de kilograme visat de tine, pentru c\u0103 nimeni nu e obligat s\u0103 arate cum vrei tu, dac\u0103 nu e pe payrollul t\u0103u pentru imagine. <\/p>\n\n\n\n
Da, oamenii cu kilograme \u00een exces sunt \u0219i ei oameni, \u0219i \u00eei tratezi ca pe oameni, nu ca pe un cumul de kilograme. Astea fiind zise, suntem responsabili de propria s\u0103n\u0103tate – f\u0103r\u0103 s\u0103 te oplo\u0219e\u0219ti pe pagin\u0103 la Lucica s\u0103-i \u021bii speechuri nesolicitate despre s\u0103n\u0103tatea ei, c\u0103 nu e\u0219ti medic \u0219i chiar dac\u0103 ai fi, Lucica nu a venit la consulta\u021bie la tine. Mai bine preocup\u0103-te de s\u0103n\u0103tatea ta personal\u0103, \u0219i c\u00e2nd vei spune cu m\u00e2na pe inim\u0103 c\u0103 e\u0219ti \u00een regul\u0103 din toate punctele de vedere, te vei califica pentru lec\u021bioare. Dar \u0219i atunci, adreseaz\u0103-le celor curio\u0219i s\u0103 le primeasc\u0103. <\/p>\n\n\n\n
B) Portofelul t\u0103u \u00ee\u021bi va mul\u021bumi <\/strong><\/p>\n\n\n\n Calculam \u00eentr-o sear\u0103 cu fratele meu c\u00e2t investim fiecare \u00een b\u0103utur\u0103, \u0219i el \u00een \u021big\u0103ri. R\u0103spuns: mult prea mult. Mai ales c\u00e2nd nu \u00ee\u021bi iei vin la pet Babanu, ci ceva mai quality, care obligatoriu e \u0219i la pre\u021b quality, te \u00eentristezi g\u00e2ndindu-te c\u00e2t din bugetul t\u0103u merge pe varii otr\u0103vuri. <\/p>\n\n\n\n Ianuarie cel uscat va fi un mod foarte bun de a-i oferi o pauz\u0103 de recuperare portofelului epuizat de dup\u0103 runda Mo\u0219 Nicolae – Cr\u0103ciun – Revelion. Nu de alta, dar urmeaz\u0103 runda Valentine – Dragobete – 1 – 8 martie. <\/p>\n\n\n\n C) De ce ai nevoie de alcool<\/strong>? <\/p>\n\n\n\n Unii au nevoie de alcool pentru a combate timiditatea \u0219i a se integra \u00een societate. Al\u021bii, s\u0103-\u0219i \u00eenece amarul. Al\u021bii, a\u0219a cum sunt eu, \u00ee\u0219i combat blocajul scriitorului. Al\u021bii, s\u0103 se refugieze de rela\u021bii toxice. \u0218i tot a\u0219a. <\/p>\n\n\n\n Indiferent din ce motiv ai nevoie de alcool, versiunea s\u0103n\u0103toas\u0103 este s\u0103 cau\u021bi terapie pentru problema de la r\u0103d\u0103cin\u0103 \u0219i s\u0103 o rezolvi. Pentru c\u0103 solu\u021bia furnizat\u0103 de alcool e temporar\u0103 \u0219i inflamabil\u0103. Ca alcoolul \u00eensu\u0219i. <\/p>\n\n\n\n D) \u00cenlocuie\u0219te paharul \u0103la de sear\u0103 cu o jum\u0103tate de or\u0103 de somn \u00een plus <\/strong><\/p>\n\n\n\n \u00centr-o vreme, aveam dou\u0103 joburi. Unul de \u00eenainte de mas\u0103, cel\u0103lalt, part-time ca durat\u0103, dar full time ca volum, \u00een a doua parte a zilei. Munceam de m\u0103 kkm pe mine. Seara, m\u0103 pr\u0103bu\u0219eam \u00een pat \u0219i beam o sticl\u0103 \u00eentreag\u0103 de vin, pe fond de extenuare \u0219i stres, \u0219i episod depresiv derivat din combina\u021bia celor dou\u0103. <\/p>\n\n\n\n Ce ar fi trebuit s\u0103 fac de fapt? <\/p>\n\n\n\n S\u0103 m\u0103 culc. Pentru c\u0103 pierdeam timp destinat odihnei cu b\u0103utura, \u0219i nu f\u0103ceam dec\u00e2t s\u0103 agravez \u0219i stresul, \u0219i extenuarea. S\u0103 nu mai zic de depresie. <\/p>\n\n\n\n E) \u0218i n-o s\u0103 mai fii varz\u0103 diminea\u021ba <\/strong><\/p>\n\n\n\n Un efect secundar al b\u0103utei de sear\u0103 e grea\u021ba \u0219i ame\u021beala de diminea\u021b\u0103. Chiar dac\u0103 nu bei p\u00e2n\u0103 \u00een punctul be\u021biei, faptul c\u0103 ai b\u0103gat alcoolul \u00een sistem deja \u00ee\u021bi perturb\u0103 buna func\u021bionare a organismului \u00een timpul somnului. Iar diminea\u021ba vei ar\u0103ta \u0219i te vei sim\u021bi ca desprins din distribu\u021bia lui The Walking Dead. <\/p>\n\n\n\n A\u0219a se creeaz\u0103 dependen\u021ba agresiv\u0103 de cofein\u0103, singura substan\u021b\u0103 – a s\u0103racului – care \u00ee\u021bi red\u0103 cheful de via\u021b\u0103 dup\u0103 3 ore de b\u0103utur\u0103 \u0219i cinci de somn prost. \u0218i atunci, \u00ee\u021bi e r\u0103u toat\u0103 ziua, sorbi cafele s\u0103 \u00ee\u021bi revii, seara nu te po\u021bi relaxa pentru c\u0103 organismul e triggered de cofein\u0103 \u0219i stres, te pui iar pe b\u0103ut \u0219i cercul vicios astfel creat te duce pe o pant\u0103 extrem de nes\u0103n\u0103toas\u0103. <\/p>\n\n\n\n Stop. Bag\u0103 un ianuarie uscat. G\u00e2ndul c\u0103 e doar o lun\u0103 \u0219i c\u0103 \u00een februarie te umeze\u0219ti la loc te va ajuta s\u0103 rezi\u0219ti eroic. <\/p>\n\n\n\n F) \u00ce\u021bi accelerezi metabolismul<\/strong><\/p>\n\n\n\n Alcoolul e un zah\u0103r. C\u00e2nd \u00eel bei, e ca \u0219i cum \u021bi-ai injecta M\u0103rg\u0103ritar \u00een ven\u0103. \u0218i totu\u0219i, spre deosebire de dulciuri, alcoolul \u00ee\u021bi face poft\u0103 de m\u00e2ncare. Dup\u0103 o b\u0103ut\u0103, merge o oprire la Dristor, la o shaorma cu de toate, obligatoriu mare, c\u0103 \u021bi-e criminal de foame. Caloriile alcoolului \u0219i ale shaormei cu de toate contribuie la aspectul de tancuri sovietice al multor cet\u0103\u021beni. <\/p>\n\n\n\n Pe uscat, m\u0103n\u00e2nci c\u00e2t e omene\u0219te rezonabil, bei o infuzie de plante – nu-i spunem ceai, ceai e planta specific\u0103 – \u0219i subit o s\u0103-\u021bi plac\u0103 tot ce vezi \u00een oglind\u0103. <\/p>\n\n\n\n G) Alcoolul deshidrateaz\u0103<\/strong> <\/p>\n\n\n\n Un motiv pentru care to\u021bi be\u021bivii profesioni\u0219ti arat\u0103 cu zece ani \u00een plus fa\u021b\u0103 de v\u00e2rsta lor real\u0103 este efectul deshidratant al alcoolului. Chiar dac\u0103 \u00ee\u021bi bei cei 2 litri regulamentari. Dar nu \u021bi-i bei. C\u00e2nd e\u0219ti cu alcoolul la buze, nu-\u021bi con\u0219tientizezi setea. \u00cencerci s-o stingi tot cu ap\u0103 de foc. \u0218i apare un nou cerc vicios, al lipsei cronice de ap\u0103 din organism. <\/p>\n\n\n\n Din aceste motive, \u0219i din multe altele, ianuarie cel uscat e o idee excelent\u0103, care merit\u0103 aplicat\u0103. Nu scriu acest text s\u0103 v\u0103 conving pe voi. \u00cel scriu \u00een primul r\u00e2nd s\u0103 m\u0103 conving pe mine. <\/p>\n\n\n\n ***<\/p>\n\n\n\n Dar \u00eentre timp e decembrie, \u0219i v\u0103 ofer oportunitatea s\u0103 v\u0103 revan\u0219a\u021bi cu un vinu\u021b bun pentru acest text magnific. \u00a0Aici<\/strong><\/a>.<\/p>\n\n\n\n ***<\/p>\n\n\n\n ***<\/p>\n\n\n\n Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong> \u015fi pe TikTok<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" Sunt multe provoc\u0103ri stupide pe social media – mai \u021bine\u021bi minte g\u0103leata cu ghea\u021b\u0103, acum ni\u0219te ani? – dar, din c\u00e2nd \u00een c\u00e2nd, se...<\/p>\n","protected":false},"author":2,"featured_media":21433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-25811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2021\/03\/elderly.jpg?fit=640%2C448&ssl=1","_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=25811"}],"version-history":[{"count":2,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25811\/revisions"}],"predecessor-version":[{"id":25813,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25811\/revisions\/25813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/21433"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=25811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=25811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=25811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i2.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\")
<\/a><\/figure>\n\n\n\n