D\u0103m at\u00e2\u021bia bani la sal\u0103, pe abonamente care se consum\u0103 neonorate, \u00een timp ce casa sc\u0103rilor e gratis. Urcatul sc\u0103rilor e un exerci\u021biu minunat pentru mu\u0219chii picioarelor \u0219i ai abdomenului, \u0219i mai \u0219i antreneaz\u0103 rezisten\u021ba la efort. <\/p>\n\n\n\n
Da, c\u00e2nd sunt pe \u00eent\u00e2rziere \u0219i \u0219tiu c\u0103 a\u0219teapt\u0103 oamenii dup\u0103 mine, lift. C\u00e2nd am fost la supermarket \u0219i m\u0103 a\u0219teapt\u0103 o sear\u0103 de Netflix, cele cinci minute \u00een plus pierdute cu urcarea sc\u0103rilor – sau mai exact c\u00e2\u0219tigate – nu m\u0103 \u00eencurc\u0103 cu nimic, nici pe mine, nici pe Netflix <\/p>\n\n\n\n
2. S\u0103-mi ascult mai mult intui\u021bia <\/strong><\/p>\n\n\n\n Spre norocul meu, eu nu prea iau \u021beap\u0103 de la diver\u0219i loverboi, pentru c\u0103 citesc omul din prima, dar mai iau \u021bepe profesionale periodic. <\/p>\n\n\n\n Am c\u00e2te o interac\u021biune de business care \u00eemi d\u0103 un vibe dubios, dar creierul zice: B\u0103i, sun\u0103 a ofert\u0103 bun\u0103, banii par ok, you got this. <\/p>\n\n\n\n \u0218i intui\u021bia are MEREU dreptate. Mereu, c\u00e2nd \u00eencepe nasol, se \u0219i termin\u0103 nasol. Listen to your guts. <\/p>\n\n\n\n 3. S\u0103 renun\u021b la orice aliment care include f\u0103in\u0103 alb\u0103<\/strong><\/p>\n\n\n\n Nimic nu \u00eemi fff metabolismul ca f\u0103ina alb\u0103. Dar am o Nedelya \u00een intersec\u021bie la Costin Georgian \u0219i fac \u0103ia ni\u0219te pr\u0103jituri de-\u021bi ba\u021bi copiii cu basca ud\u0103. <\/p>\n\n\n\n Gata cu astea. Poate c\u0103 voi m\u00e2nca periodic dulciuri, c\u0103 e nerealist s\u0103-mi propun renun\u021bare 100%. Dar m\u0103 voi concentra pe ciocolat\u0103 cu zah\u0103r pu\u021bin \u0219i eventual nuci \/ migdale \u00een compozi\u021bie. Dac\u0103 tot m\u0103 r\u0103sf\u0103\u021b, s\u0103 fie \u0219i ceva nutritiv acolo. <\/p>\n\n\n\n 4. S\u0103 m\u0103 dezabonez de la tot spamul <\/strong><\/p>\n\n\n\n Nu am nevoie s\u0103 aflu ce superoferte are Mega dintr-un mail. Dac\u0103 mi s-au terminat ou\u0103le, merg pur \u0219i simplu \u0219i \u00eemi cump\u0103r un cofraj nou. Spamul din c\u0103su\u021ba po\u0219tal\u0103 nu doar c\u0103 te face s\u0103 iei decizii impulsive bazate pe \u201edar e ieftin…\u201d, dar \u00ee\u021bi \u0219i umple mesageria \u0219i uneori ratezi c\u00e2te un mail important. Care, culmea, se duce el \u00een spam, \u00een timp ce toate newsletterele de la branduri vin \u00een inbox. <\/p>\n\n\n\n 5. S\u0103 r\u0103spund la comentariile de \u201ela mul\u021bi ani\u201d <\/strong><\/p>\n\n\n\n Nu, nu la mesaje private, c\u0103 ri\u0219ti ceva de genul \u0103sta: <\/p>\n\n\n\n Dac\u0103 mesajele private se pot termina cu interlocutorul oplo\u0219indu-se pe capul t\u0103u ca r\u00e2ia, comentariile vor r\u0103m\u00e2ne un schimb agreabil de g\u00e2nduri bune \u0219i pu\u021bin\u0103 lume va continua cu \u201eacum c\u0103 \u021bi-am zis la mul\u021bi ani, te f***i?\u201d Dar e important ca g\u00e2ndurile bune s\u0103 fie reciproce, pentru c\u0103 omul, totu\u0219i, a venit p\u00e2n\u0103 pe pagina ta s\u0103 \u00ee\u021bi ofere un g\u00e2nd bun de s\u0103rb\u0103tori sau de ziua ta. Sigur, to\u021bi am fi preferat s\u0103 adauge \u0219i c\u00e2\u021biva euro pe paypal, nu doar vorbe. \ud83d\ude00 Dar hei, g\u00e2ndul bun merit\u0103 pre\u021buit, mai ales \u00eentr-o lume plin\u0103 de invidie \u0219i toxicitate ca asta \u00een care tr\u0103im. <\/p>\n\n\n\n 6. S\u0103 merg diminea\u021ba la alergat <\/strong><\/p>\n\n\n\n Pentru c\u0103, dac\u0103 tot fac dry January, m\u0103car s\u0103 \u00eemi ajut corpul s\u0103-\u0219i revin\u0103 \u00een form\u0103 \u0219i \u00een for\u021b\u0103. <\/p>\n\n\n\n 7. S\u0103 \u00eenv\u0103\u021b \u00eenc\u0103 o limb\u0103 str\u0103in\u0103 <\/strong><\/p>\n\n\n\n Nimic nu antreneaz\u0103 inteligen\u021ba ca \u00eenv\u0103\u021batul unei limbi str\u0103ine. \u0218i dac\u0103 e una rar\u0103 \u0219i valoroas\u0103, o \u0219i po\u021bi monetiza cu talent. <\/p>\n\n\n\n 8. S\u0103 arunc \/ donez hainele pe care nu le port <\/strong><\/p>\n\n\n\n \u0218ti\u021bi sindromul \u201eAm trei dulapuri pline cu v\u00e2rf \u0219i nimic de \u00eembr\u0103cat? Ei bine. Dac\u0103 nu arunci \/ donezi toate chestiile pe care nu le mai po\u021bi purta, nu o s\u0103 ai loc de chestii noi, potrivite pentru corpul t\u0103u de acum. <\/p>\n\n\n\n 9. S\u0103 m\u0103 plimb seara.<\/strong><\/p>\n\n\n\n Seara nu e bine s\u0103 faci efort fizic solicitant, pentru c\u0103 vine cu rush-ul \u0103la de adrenalin\u0103 \u0219i endorfine care, apoi, te face s\u0103 stai cucuvaie p\u00e2n\u0103 la 4 diminea\u021ba, savur\u00e2nd pentru a 86-a oar\u0103 seria Harry Potter \u0219i serialul Twin Peaks original din anii 90. <\/p>\n\n\n\n Dar o plimbare lejer\u0103, relaxat\u0103, \u00een trening, s\u0103 nu cread\u0103 vreun gigel c\u0103 \u00ee\u021bi cau\u021bi fufletul pereche \u0219i s\u0103 se bage aiurea \u00een seam\u0103, e modul perfect de a te elibera de presiunea zilei \u0219i a-\u021bi convinge corpul c\u0103 e o idee bun\u0103 s\u0103 adoarm\u0103 m\u0103car la un 10-11, ca oamenii maturi, nu mereu \u00eentre 3 \u0219i 5, ca pu\u0219tii. <\/p>\n\n\n\n 10. S\u0103 \u00eenchid social media c\u00e2nd lucrez la ceva. <\/strong><\/p>\n\n\n\n Nu suntem multitaskeri, nu cu adev\u0103rat. Avem nevoie de concentrare, s\u0103 putem da ce avem mai bun. Dac\u0103 tu e\u0219ti ocupat s\u0103 te cer\u021bi cu incel456 oplo\u0219it la tine pe pagin\u0103 pentru c\u0103 e singura form\u0103 de aten\u021bie pe care o poate mulge de la o femeie, nu faci lucruri cu adev\u0103rat importante pentru tine.<\/p>\n\n\n\n Incel456 poate – \u0219i chiar trebuie – s\u0103-\u0219i a\u0219tepte r\u00e2ndul la b\u0103gare \u00een cipcirip matern p\u00e2n\u0103 c\u00e2nd termini tu treburile. Singura excep\u021bie: c\u00e2nd e\u0219ti stresat \u0219i ai nevoie s\u0103 te descarci, sau c\u00e2nd e\u0219ti obosit \u0219i nu te po\u021bi concentra, iar mor\u021bii de mam\u0103 adresa\u021bi lui incel au un efect energizant, ca o cafea. <\/p>\n\n\n\n Voi ce schimb\u0103ri mici, aplicabile chiar de azi, pl\u0103nui\u021bi? <\/p>\n\n\n\n ***<\/p>\n\n\n\n ***<\/p>\n\n\n\n Dac\u0103 \u021bi-a pl\u0103cut s\u0103 m\u0103 cite\u0219ti \u00een anii trecu\u021bi, iat\u0103 oportunitatea de a te asigura c\u0103 m\u0103 cite\u0219ti \u0219i anul \u0103sta. Sus\u021bine siteul \u00een singurul mod care conteaz\u0103 cu adev\u0103rat. \u00a0Aici<\/a>.<\/strong><\/p>\n\n\n\n ***<\/p>\n\n\n\n ***<\/p>\n\n\n\n Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong> \u015fi pe TikTok<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" Dac\u0103 ieri am scris despre deciziile mari, care presupun munc\u0103, azi voi scrie despre deciziile mici, care pot fi implementate imediat, f\u0103r\u0103 mari b\u0103t\u0103i...<\/p>\n","protected":false},"author":2,"featured_media":20323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2020\/08\/dans.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=25868"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25868\/revisions"}],"predecessor-version":[{"id":25870,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/25868\/revisions\/25870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/20323"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=25868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=25868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=25868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2024\/01\/image.png?resize=602%2C1024&ssl=1\")
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