{"id":26476,"date":"2024-05-11T11:09:58","date_gmt":"2024-05-11T08:09:58","guid":{"rendered":"https:\/\/lorenalupu.com\/blog\/?p=26476"},"modified":"2024-05-11T11:10:01","modified_gmt":"2024-05-11T08:10:01","slug":"dar-daca-nu-ai-mai-incerca-sa-slabesti","status":"publish","type":"post","link":"https:\/\/lorenalupu.com\/blog\/dar-daca-nu-ai-mai-incerca-sa-slabesti\/","title":{"rendered":"Dar dac\u0103 NU ai mai \u00eencerca s\u0103 sl\u0103be\u015fti?"},"content":{"rendered":"\n

Am crescut \u00een vremuri complicate, c\u00e2nd femeilor li se spunea constant s\u0103 nu m\u0103n\u00e2nce. Respectiv, c\u0103 dac\u0103 nu au un corp perfect – unde \u201eperfect\u201d se traduce prin \u201eslab ca sc\u00e2ndura\u201d – nu merit\u0103 respect \u0219i apreciere ca oameni, \u0219i orice nivel de abuz e \u00een regul\u0103. <\/p>\n\n\n\n

C\u00e2nd am fost student\u0103 la Teatru, \u0219i facult\u0103\u021bile de actorie treceau prin acest trend, cu profesori care te s\u00e2c\u00e2iau c\u0103 ai azi 100 de grame \u00een plus fa\u021b\u0103 de ieri, \u0219i vezi ce faci. Presiunea \u00eengrozitoare a acestui \u201evezi ce faci\u201d \u00ee\u021bi transforma fiecare \u00eembuc\u0103tur\u0103 \u00eentr-o traum\u0103. Te sim\u021beai vinovat c\u0103 m\u0103n\u00e2nci, de zici c\u0103 tocmai comiteai crime \u00eempotriva umanit\u0103\u021bii. Apoi, erai perpetuu fl\u0103m\u00e2nd\u0103, tracasat\u0103, stresat\u0103 \u0219i mai veneau \u0219i gigeii red pill s\u0103 abereze c\u0103 femeile sunt ira\u021bionale. C\u00e2nd e\u0219ti rupt de foame, e\u0219ti ira\u021bional prin defini\u021bie. <\/p>\n\n\n\n

Azi, de diminea\u021b\u0103, mi-am f\u0103cut o omlet\u0103 apetisant\u0103 cu bacon, br\u00e2nz\u0103 \u0219i ceap\u0103 verde. Am f\u0103cut-o din trei ou\u0103, s\u0103 simt c\u0103 m\u0103n\u00e2nc, \u0219i s\u0103 nu m\u0103 limitez. \u0218i da, cere \u0219i m\u00e2\u021bul tribut, \u00eei plac ou\u0103le la nebunie. \u00cemi place at\u00e2t de mult s\u0103 tr\u0103iesc \u00eentr-o lume \u00een care diverse conforma\u021bii corporale \u00eencep s\u0103 fie acceptate \u00een showbiz, \u0219i \u00een care s\u0103 pot atinge starea de sa\u021bietate f\u0103r\u0103 s\u0103 permit cuiva s\u0103 m\u0103 fac\u0103 s\u0103 m\u0103 simt ultimul gunoi pentru c\u0103 am nevoie de hran\u0103. <\/p>\n\n\n\n

Cred sincer c\u0103 presiunea asta inutil\u0103 a sl\u0103bitului aduce mult prea mult stres f\u0103r\u0103 rost. \u00cen fond, nu e ca \u0219i cum gigelul care tocmai \u021bi-a postat o jignire legat\u0103 de greutate pe social media ar fi avut s\u0103-\u021bi ofere un contract de imagine de c\u00e2teva mii de euro dac\u0103 aveai conforma\u021bia dorit\u0103. Deci, nu c\u00e2\u0219tigai nimic either way. Dimpotriv\u0103, dac\u0103 erai slab\u0103, n-ar fi mugit \u201egraso\u201d, ar fi mugit \u201eai \u021b\u00e2\u021be mici\u201d. Pentru c\u0103, dup\u0103 cum ne \u00eenva\u021b\u0103 c\u0103r\u021bile de colorat din gr\u0103dini\u021b\u0103, boul face muuuu pentru c\u0103 a\u0219a \u0219tie el s\u0103 fac\u0103. Nu vrei s\u0103 auzi boul f\u0103c\u00e2nd muuuu? D\u0103-i block. <\/p>\n\n\n\n

Cred c\u0103, \u00een loc s\u0103 ne concentr\u0103m s\u0103 nu mai m\u00e2nc\u0103m, ar trebui s\u0103 ne concentr\u0103m pe a m\u00e2nca echilibrat. Adic\u0103: s\u0103 ne asigur\u0103m c\u0103 m\u00e2ncarea pe care o introducem \u00een corpul nostru nu e extrem de procesat\u0103 – da, dac\u0103 nu tai tu porcul \u00een garsoniera ta din Militari, baconul de la magazin e procesat, dar tot e mai s\u0103n\u0103tos dac\u0103-l m\u0103n\u00e2nci cu ro\u0219ii \u0219i ceap\u0103 dec\u00e2t s\u0103 bagi un sandvi\u0219 de la automat. S\u0103 ne asigur\u0103m c\u0103 ne hr\u0103ne\u0219te corpul cu proteine, lipide, vitamine, minerale, fibre, c\u0103 ne s\u0103tur\u0103m cu adev\u0103rat \u0219i c\u0103 asigur\u0103m organismului nostru cele necesare pentru a func\u021biona armonios. \u0218i s\u0103 limit\u0103m por\u021bia de carbohidra\u021bi goi nutri\u021bional, cum ar fi dulciurile. Nu zic s\u0103 le elimin\u0103m cu totul, pentru c\u0103, dac\u0103 \u00ee\u021bi propui asta \u0219i faci o obsesie pe asta, cine va fi la 1 noaptea la mega image non stop, cu un munte de ciocolat\u0103 \u0219i de cookies \u00een c\u0103rucior? Tu. <\/p>\n\n\n\n

Am observat c\u0103 sa\u021bietatea e diferit\u0103, \u00een func\u021bie de alimentul consumat. C\u00e2nd alimentul principal al mesei e o protein\u0103, cum ar fi ou\u0103le, e o sa\u021bietate pl\u0103cut\u0103, energizant\u0103, care te face s\u0103 ai chef de via\u021b\u0103 \u0219i de treburi. Dac\u0103 ai n\u0103v\u0103lit pe carbohidra\u021bi, sa\u021bietatea e greoaie, somnoroas\u0103, lene\u0219\u0103, \u0219i \u00een scurt timp, e urmat\u0103 de alt puseu de foame. <\/p>\n\n\n\n

Din perioada de trei ani \u00een care am fost vegetarian\u0103, am r\u0103mas cu obiceiul de a avea mereu legume \u00een cas\u0103, \u0219i chiar dac\u0103 m\u00e2ncam, s\u0103 zicem, p\u00e2ine cu pateu, s\u0103 adaug mereu felii de ro\u0219ii, de castrave\u021bi, de ardei, de ce legum\u0103 se mai nimerea pe acolo, peste tartin\u0103. Odat\u0103 ce \u00eencepi s\u0103 m\u0103n\u00e2nci legume cu regularitate, sesizezi diferen\u021ba \u00een calitatea digestiei \u0219i \u00een starea general\u0103. De cum renun\u021bi la ele dou\u0103 zile, te sim\u021bi mai greoi \u0219i te constipi ca o gospodin\u0103 \u00een sec\u021biunea de comentarii a unei glume de autobaz\u0103. <\/p>\n\n\n\n

C\u00e2nd elimini vina \u0219i m\u0103n\u00e2nci pe s\u0103turate, dar corect nutri\u021bional, mare parte din pofta incontrolabil\u0103 de dulciuri dispare. Te sim\u021bi s\u0103tul \u0219i perfect satisf\u0103cut, \u0219i pur \u0219i simplu nu-\u021bi trebuie. Idee care, \u00een perioada c\u00e2nd fl\u0103m\u00e2nzeam cu furia unui damnat \u00een plin act de autoflagelare, mi se p\u0103rea un mit \u0219i un basm urban.<\/p>\n\n\n\n

Ieri m-a servit cineva cu fursecuri. Am mul\u021bumit frumos \u0219i am refuzat. \u0218i nu am refuzat cu umilin\u021ba \u0219i ru\u0219inea omului care b\u0103le\u0219te \u0219i nu-\u0219i d\u0103 voie; ci \u00een mod real nu sim\u021beam nevoia de ele. M\u00e2ncasem la pr\u00e2nz o salat\u0103 generoas\u0103 cu pui \u0219i br\u00e2nz\u0103 \u0219i eram \u00een regul\u0103. S\u0103tul\u0103 \u0219i \u00eemplinit\u0103. <\/p>\n\n\n\n

Cu c\u00e2t de sim\u021bi mai pu\u021bin vinovat\u0103 c\u0103 \u021bi-e foame, cu c\u00e2t renun\u021bi s\u0103 \u00ee\u021bi impui aspectul filiform de fotomodel, cu c\u00e2t \u00ee\u021bi iube\u0219ti corpul \u0219i \u00eei oferi cu iubire alimente care s\u0103 \u00eel hr\u0103neasc\u0103 cu toate cele necesare, cu at\u00e2t e\u0219ti un om mai fericit \u0219i mai pu\u021bin chinuit de pofte dubioase. <\/p>\n\n\n\n

\u201eCum, tu pui c\u00e2rna\u021bi \u0219i ca\u0219caval \u00een salat\u0103?\u201d, m-a interpelat un gigel c\u00e2nd f\u0103ceam live pe TikTok \u0219i discutam de m\u00e2ncare. <\/p>\n\n\n\n

\u201eDa, b*tch. Unu la m\u00e2n\u0103, eu nu \u021bin neap\u0103rat s\u0103 sl\u0103besc. \u021ain neap\u0103rat s\u0103 m\u0103 satur. Doi: Dac\u0103 m\u0103n\u00e2nci doar verde\u021buri, \u00een dou\u0103 ore tic\u0103i de foame \u0219i hale\u0219ti o pung\u0103 mare de pr\u0103jturele din galopul calului, ceea ce face ravagii \u00een organism, a\u0219a cum ni\u0219te felii de c\u00e2rna\u021bi \u0219i ni\u0219te cubule\u021be de ca\u0219caval nu vor izbuti niciodat\u0103. \u0218i trei: m\u0103n\u00e2nc din banii mei sau din ai t\u0103i? C\u0103 dac\u0103 m\u0103n\u00e2nc din ai mei, inputul t\u0103u e 100% irelevant.\u201d<\/p>\n\n\n\n

Nu l\u0103sa\u021bi gura lumii s\u0103 fie mai important\u0103 dec\u00e2t armonia voastr\u0103 cu propriul corp. Gura lumii nu e acolo s\u0103 te \u00eengrijeasc\u0103, atunci c\u00e2nd faci diverse boli derivate din subnutri\u021bie sau din nutri\u021bie incorect\u0103. \u0218i oric\u00e2t ai lupta pentru perfec\u021biune, tot se va g\u0103si un idiot care s\u0103 posteze o jignire. Idiotul fiind un gras cu trei gu\u0219e, chelie \u0219i un nas borc\u0103nat, pe care nu-l f*** nici lenea, c\u0103 \u0219i lenea are standarde. <\/p>\n\n\n\n

Love yourself as you are, \u0219i restul va veni de la sine. \u0218i, c\u00e2t timp nu e\u0219ti fotomodel pe podium, un kilogram \u00een plus nu e o problem\u0103. Nu e treaba ta s\u0103 fi materialul de l@b@ al nim\u0103nui. <\/p>\n\n\n\n

B\u0103, dar ce bun\u0103 a fost omleta aia! M\u00e2ine diminea\u021ba, fac una cu ciuperci \u0219i telemea. \u0218i o ro\u0219ie al\u0103turi. <\/p>\n\n\n\n

***<\/p>\n\n\n\n

Dac\u0103 apreciezi acest articol, po\u021bi sus\u021bine la r\u00e2ndul t\u0103u site-ul \u00een singurul mod care conteaz\u0103. Aici<\/strong><\/a>. Pentru dona\u021bii de 50 de euro sau mai mult, \u00eemi po\u021bi propune tu un subiect. Pentru dona\u021bii de 25 de euro sau mai mult, po\u021bi propune o poezie pentru cele 365 de zile de poezie.<\/a><\/strong><\/p>\n\n\n\n

***<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

***<\/p>\n\n\n\n

Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong> \u015fi pe TikTok<\/a><\/strong>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Am crescut \u00een vremuri complicate, c\u00e2nd femeilor li se spunea constant s\u0103 nu m\u0103n\u00e2nce. Respectiv, c\u0103 dac\u0103 nu au un corp perfect – unde...<\/p>\n","protected":false},"author":2,"featured_media":26477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-26476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2024\/05\/eggs.jpg?fit=640%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=26476"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26476\/revisions"}],"predecessor-version":[{"id":26478,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26476\/revisions\/26478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/26477"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=26476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=26476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=26476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}