Oric\u00e2t de tare dete\u0219ti ideea, sau oric\u00e2t\u0103 anxietate \u00ee\u021bi induce, exist\u0103 un singur mod de a duce la bun sf\u00e2r\u0219it o munc\u0103. \u0218i anume, s\u0103 ne apuc\u0103m pur \u0219i simplu de ea. E adev\u0103r \u00een proverbul care spune c\u0103 pofta vine m\u00e2nc\u00e2nd. La \u00eenceput, nu ne va pl\u0103cea ceea ce iese. Dar dac\u0103 ne \u021binem de treab\u0103, \u00eencet-\u00eencet vom ob\u021bine rezultate. \u0218i acestea ne vor ambi\u021biona s\u0103 continu\u0103m. <\/p>\n\n\n\n
2. Poate c\u0103 ai prea multe de f\u0103cut? <\/strong><\/p>\n\n\n\n \u00cen cazul meu, procrastinarea apare mai ales c\u00e2nd am multe deadlineuri care se suprapun, \u0219i \u0219tiu c\u0103 fiecare minut ar trebui s\u0103 fie munc\u0103 pe br\u00e2nci. \u0218i totu\u0219i, ceva m\u0103 \u00eendeamn\u0103 ca, exact atunci, s\u0103 fac binge cu seriale din anii 2000. E un fel de reac\u021bie la presiune \u0219i la obliga\u021bie. Te sim\u021bi cople\u0219it \u0219i atunci, cau\u021bi ceva relaxant. Timpul trece \u00een defavoarea ta, \u0219i te sim\u021bi \u0219i mai cople\u0219it. \u0218i mai vinovat. \u0218i atunci, lucrezi noaptea, nu mai dormi, \u0219i ajungi \u00een burnout f\u0103r\u0103 s\u0103 fi f\u0103cut ceva cu adev\u0103rat productiv sau eficient \u0219i te sim\u021bi ultimul ratat. <\/p>\n\n\n\n Solu\u021bia? Accept\u0103 s\u0103 faci doar c\u00e2t po\u021bi. Con\u0219tientizeaz\u0103-\u021bi limitele, asum\u0103-\u021bi capacitatea \u0219i nu te \u00eenh\u0103ma la ceea ce te dep\u0103\u0219e\u0219te. Chiar \u0219i cu clien\u021bii dificili care te crispeaz\u0103 p\u00e2n\u0103 \u00een punctul \u00een care n-ai chef s\u0103 faci nimic pentru ei: \u00eentreab\u0103-te dac\u0103 banii c\u00e2\u0219tiga\u021bi sunt o compensa\u021bie satisf\u0103c\u0103toare pentru stresul pe care \u00eel induc. (Sigur, trebuie s\u0103 ai de unde s\u0103 alegi, s\u0103 po\u021bi face asta. Dac\u0103 e\u0219ti la \u00eenceput, sau \u00eentr-un moment dificil din cariera ta, nu e o op\u021biune.) <\/p>\n\n\n\n 3. \u00cencepe cu ce e mai nasol.<\/strong><\/p>\n\n\n\n Dup\u0103 cum frumos triluia Vanessa Williams, save the best for last. Taskurile agreabile nu au nevoie s\u0103 te \u00eempingi singur pe la spate \u00een sil\u0103. \u00cencepe cu cele dificile, plictisitoare sau iritante, \u0219i dup\u0103 ce treci de ele, u\u0219urarea o s\u0103 te poarte peste cele u\u0219oare \u00eentr-un val de triumf. <\/p>\n\n\n\n 4. Promite-\u021bi recompense. <\/strong><\/p>\n\n\n\n Ce te bucur\u0103? Poate o ciocolat\u0103? O sticl\u0103 de vin? O omlet\u0103 cu \u0219unc\u0103 \u0219i ca\u0219caval? <\/p>\n\n\n\n Orice o fi, promite-\u021bi singur c\u0103 dac\u0103 bifezi toat\u0103 lista de sarcini cu succes, te vei r\u0103spl\u0103ti cu ceea ce te bucur\u0103. <\/p>\n\n\n\n \u201eDar, Lorena, de ce s\u0103 nu m\u0103n\u00e2nc ciocolat\u0103 \u00een timp ce lucrez la treaba aia?\u201d <\/p>\n\n\n\n Pentru c\u0103 dispare ideea de recompens\u0103. Vei hali ciocolata repede, din cauza stresului. Nu-i vei sim\u021bi gustul. \u0218i va lipsi complet bucuria. <\/p>\n\n\n\n Rezerv\u0103 ciocolata pentru pauza de dup\u0103, c\u00e2nd sim\u021bi beatitudinea eliber\u0103rii. Acest mic moment de succes s\u0103rb\u0103torit \u00een mod con\u0219tient ca atare te va motiva s\u0103 persi\u0219ti. <\/p>\n\n\n\n 5. \u00cenchide social media \u0219i youtube. <\/strong><\/p>\n\n\n\n Un factor masiv de procrastinare \u0219i de ars timpul aiurea e atrac\u021bia scrol\u0103rii pe social media \u0219i, omg, noul episod din podcastul t\u0103u preferat. <\/p>\n\n\n\n Nu facem asta, <\/p>\n\n\n\n \u00cenchidem frumos tot ce nu ne ajut\u0103 \u0219i ne \u021binem de treab\u0103. Dup\u0103 ce termin\u0103m, ne vom recompensa cu episodul din podcast. DUP\u0102 ce termin\u0103m. Nu \u00eenainte. <\/p>\n\n\n\n 6. Toate messengerurile \u0219i whatsappurile pe silence. <\/strong><\/p>\n\n\n\n Mereu, c\u00e2nd ai treab\u0103, se g\u0103se\u0219te c\u00e2te un cunoscut s\u0103 te frece la icre cu o irelevan\u021b\u0103. \u0218i instinctul t\u0103u procrastinator g\u0103se\u0219te \u00een asta prilej s\u0103 mai fure ni\u0219te curent. <\/p>\n\n\n\n Solu\u021bia? <\/p>\n\n\n\n Toate instrumentele de pis\u0103logeal\u0103 pe silenzio stampa, no notifications. Oricum le verifici cu regularitate. Las\u0103-i s\u0103 vorbeasc\u0103 singuri p\u00e2n\u0103 \u00ee\u021bi termini treaba. Mai ales tranca-fleanca de miz\u0103 zero poate s\u0103 a\u0219tepte la infinit. <\/p>\n\n\n\n \u0218i e \u00een regul\u0103 s\u0103 ceri timp \u00een plus. <\/strong><\/p>\n\n\n\n Chiar dac\u0103 lupta ta cu procrastinarea nu e \u00eentotdeauna un succes, asumarea e important\u0103. M\u0103rturise\u0219te c\u0103 mai ai nevoie de timp, fii deschis \u0219i onest, \u0219i vei primi sprijin s\u0103 mergi \u00eenainte. <\/p>\n\n\n\n ***<\/p>\n\n\n\n Nu e u\u0219or s\u0103 lup\u021bi cu procrastinarea. Dar e important s\u0103 \u0219tii c\u0103 nu e\u0219ti singur, c\u0103 to\u021bi avem aceea\u0219i problem\u0103, \u0219i c\u0103 solu\u021bia e \u00een m\u00e2inile tale. <\/p>\n\n\n\n ***<\/p>\n\n\n\n Dac\u0103 apreciezi acest articol, po\u021bi sus\u021bine la r\u00e2ndul t\u0103u site-ul \u00een singurul mod care conteaz\u0103. Aici<\/strong><\/a>. Pentru dona\u021bii de 50 de euro sau mai mult, \u00eemi po\u021bi propune tu un subiect. Pentru dona\u021bii de 25 de euro sau mai mult, po\u021bi propune o poezie pentru cele 365 de zile de poezie.<\/a><\/strong><\/p>\n\n\n\n ***<\/p>\n\n\n\n ***<\/p>\n\n\n\n Vrei s\u0103 m\u0103 urm\u0103re\u015fti \u00een social media? \u00cemi po\u0163i da like pe Facebook<\/strong><\/a>, follow pe Twitter<\/a><\/strong> \u015fi Instagram<\/a><\/strong>, subscribe pe YouTube<\/a><\/strong> \u015fi pe TikTok<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" Dac\u0103 exist\u0103 o boal\u0103 general valabil\u0103 a secolului nostru, aceasta este procrastinarea. Dac\u0103 ar fi s\u0103 r\u0103spund sincer la \u00eentrebarea \u201ecare e cel mai...<\/p>\n","protected":false},"author":2,"featured_media":26675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-26674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spicy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2024\/07\/seal-1035314_640.jpg?fit=640%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/comments?post=26674"}],"version-history":[{"count":1,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26674\/revisions"}],"predecessor-version":[{"id":26676,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/posts\/26674\/revisions\/26676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media\/26675"}],"wp:attachment":[{"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/media?parent=26674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/categories?post=26674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenalupu.com\/blog\/wp-json\/wp\/v2\/tags?post=26674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i2.wp.com\/lorenalupu.com\/blog\/wp-content\/uploads\/2018\/03\/cafea-300x300.jpg?resize=300%2C300\")
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